Comfrey, A Living Medicine Chest

Comfrey or Symphytum officinale is a must have for the garden, whether you want it for medicinal healing purposes or for vegetable and flower growing, it is an invaluable plant. A European native and member of the borage family, comfrey acts as a soil conditioner, weed barrier, compost booster and fertilizer.

A hardy perennial to Zone 4, comfrey thrives in just about any type of soil (though moist and fertile is best), is drought tolerant and grows fine in full sun to partly shaded locations. Seldom bothered by disease or insect pests it really is a low maintenance herb. It does need its space, as it can grow to a height and width of about five feet.

The large dark green fuzzy leaves are full of potassium, nitrogen, magnesium, calcium and iron.  A reason for this is it has a long taproot which takes up nutrients from the soil. The deep roots make this plant great for preparing a new vegetable or flower bed. The taproot acts as a clay breaker to penetrate compacted soil. 

The leaves can be spread around garden plants to keep down the weeds or they can be shredded first to form a mulch. To make a liquid fertilizer, steep the leaves in a bucket of water to form a compost tea. Do this outside, since the resulting "tea" can be described as none other than "it stinks". Anyone who infuses comfrey in olive oil to make an herbal oil for salves learns quickly that if they want to use the fresh leaves the resulting salve will have an odor. Taking the time to dry out the leaves a bit before infusing greatly reduces the risk of not only the smell but against spoilage. The fuzzy leaves of comfrey can be irritating to some people and cause contact dermatitis, so it is advised to wear gloves when handling them. 

Add comfrey leaves to the compost bin or pile as an accelerator, and be sure to turn the pile to thoroughly mix and combine everything.

Also, comfrey makes a great trap crop to lure slugs and snails away from other garden plants or flowers. Just remember its size so it doesn't choke out other plants.

The fact that comfrey is also called Knit-bone and Bruisewort makes it easy to remember the medicinal purposes of this herb. Broken bones, pulled muscles, sprained ankles, wound care and bruises can all use this plant to aid and speed up healing. Difficult to heal pressure sores or slow to heal wounds often respond amazingly well to the use of comfrey salves. Just remember to be sure there is no risk of infection and to let the would heal a bit for a day or two before applying. The allantoin in comfrey may cause the skin to close over too quickly, causing the outer skin to heal before the inner wound is ready. Wounds need to heal from the inside out. Don't use it internally because there is controversy about its effects on the liver.

If you have access to the actual comfrey plant, take advantage of those leaves and make a poultice for self-care after a mishap to relieve inflammation, reduce pain and encourage healing.

1. Collect a handful of fresh comfrey leaves.

2. Roughly chop the leaves and add to a blender or Magic Bullet

3. Add just enough water to blend into a mash

4. If you added too much water, an option is to add a bit of flour to thicken it up

5. Lay out cheesecloth or t-shirt or whatever you have and dump the mash out onto the cloth.

6. Fold the edges over the mash to hold it in place and limit drips, but leave enough exposed to have direct contact to the injured area. If you use cheesecloth, it is porous enough that the mash can be completely wrapped. 

7. Lay the cloth containing the mash over the wounded area.

8. Using Saran Wrap, cover the cloth and wrap around the limb or torso to hold it in place and prevent leakage.

9. Leave the poultice in place at least two hours

10. Repeat as needed but prepare a fresh mash each time.

Below is a video with step-by-step instructions:

Lastly, bees and pollinating insects love it! A win win all around!

MEADOW MUFFIN GARDENS

The Song of the Elder Fairy

THE SONG OF THE ELDER FAIRY

When the days have grown in length,

When the sun has greater power,

Shining in his noonday strength;

When the Elder Tree's in flower;

When each shady kind of place

By the stream and up the lane,

Shows its mass of creamy lace

Summer's really come again

"The Complete Book of the Flower Fairies"

One of nature's medicines is the wild elder (Sambucus species). A shrubby, unruly bush found among hedgerows, this small tree is lanky and not much to look at when not in bloom. Attempts to rid unkept landscapes of this shrub are often in vain as it easily resprouts even after a hard pruning.

However, every June this versatile herb is beautiful as it is covered with large, saucer-shaped off-white flowers. 

These flowers can be gathered and used as a food source such as flower fritters, a wash or toner to maintain clear skin, soothing skin care salves, a medicinal tea to clear congestion in the respiratory tract, relieve hay fever or aid in reducing fevers. Poultices for minor burns, wounds and swollen joints are made with mashed flowers wrapped in layers of cheesecloth. Elder flower water was once considered a valuable beauty aid among women to keep the face blemish and freckle free, as well as a great aid for sunburn.

 

The following vinegar spritz combines elderflowers and rose petals with raw apple cider vinegar to create a soothing sunburn relief body spray.

A variation in the recipe for the sunburn soothing spray and we have a wonderful ph balancing facial toner. Raw apple cider vinegar helps bring balance to troubled skin and helps with blemishes.

Elderflower & Rose Facial Toner

Sunburn Spritz

The use of elderflowers for a balm or salve is a win win from the delicate skin of baby bottoms to the fragile skin of the elderly. The flowers are rich in anti-oxidants and contain anti-microbial and anti-fungal properties that help keep the skin healthy. Below is a very soothing salve which combines elderflowers, calendula flowers and lavender buds, all safe and soothing for any age.

Baby Bottom Balm

In the late summer, the flowers have turned to dark blue berries often sought after for jam, wine and syrups. If you wait too long the bushes are soon stripped clean by the birds. Don't eat these right off the bush. The fresh berries can upset your stomach. Dry or cook the berries before eating them. If you do collect your own elderberries, make sure they are the dark blue or black ones and not the red berries. The red berries belong to S. racemosa which is toxic.

Elderberry Syrup

More information on Elderberry Syrup

Salve Garden...Some Wild, Some Weeds, All Welcome

The middle of winter is a time we really miss our time in the garden. Herbs satisfy all our senses at once as we touch, smell, nibble, watch and if we listen hard enough maybe even hear what they have to say. It's all about attitude and how healthy it is to return to that connection with our natural world.

That urge to get back outside as soon as the sun shines warm again is so very good for both our physical and emotional wellness. It's no secret that to get some fresh air on a daily basis can do wonders as both a mental and physical energy boost. Getting your hands back into the dirt and smelling that distinct scent of turned up soil is enough to get most gardeners excited about what they plan to do come spring.

You'll soon find that once you get an herb garden established, there isn't a whole lot of expense every year. The perennials return on their own and the annuals that dropped seed will be found here and there and anywhere they can thrive. The trick is in knowing where these plants like to call their home. You'll soon learn you can't force a plant to do well in a certain spot just because it is where you'd like it to be, such as in an orderly fashion in your garden. Which is why so many of our beloved herbs are also called weeds. They grow where they please because they know a lot better than we do what conditions they need to survive, and that may not be in the confines of our nice, manicured, rich garden soil.

Most herbs don't like to be coddled. They are usually naturally resilient, drought tolerant and very good at adapting to their environment. Most herbs like full sun but will still grow in partial shade. Good drainage is a requirement with most plants.

There are many, many plants that can be used as part of your medicinal garden but here we have really good ones for the making of salves. The flowers and/or leafy parts are picked and infused in carrier oils such as olive, almond, grapeseed or coconut for about six weeks. The plant material is then strained off and the herbal oils are thickened up with beeswax to create a variety of very healing, effective home remedies.

Encouraging these plants in your landscape is not just beneficial for our sake. They provide survival for our pollinators, an issue we hear so much about with the detrimental effects of habitat loss. Don't be scared off by the chorus of their buzz. The bees and other insects are just doing their thing. You'll be amazed how you really can work side by side without incident.

Anise Hyssop
(Agastache foeniculum)
A member of the mint family, hyssop has the typical square stem and the dense whirl of purple flowers along a spike. A bee magnet for sure. Anise hyssop has a wonderful licorice smell and flavor and while it does make a nice salve with its anti-inflammatory and antimicrobial properties, it is often used in teas and confections.


Calendula
(Calendula officinalis)
Cheery Calendula is a must have, not only because it is so useful, but because it is so easy to grow and reseeds itself. It is also a valuable companion plant for the vegetable garden. Plant this annual near beans and lettuce. Keep the flowers picked and it'll be happy to produce more and delay going to seed. Medicinally, Calendula is very well known for it's anti-inflammatory and healing properties, good for eczema, rashes, radiation redness, cuts and scrapes. Makes a good wound wash. Safe for babies, this salve makes a nice sore nipple balm during those months of breastfeeding.


Comfrey
(Symphytum officinale)
Comfrey is such a good healer for wound care that you have to watch you don't use it too soon. Puncture wounds cannot close up too quickly, as they heal from the inside out. It's name actually means "make grow together". Very useful for bone fractures. This perennial can spread out so give it room. The bees love the little purple tubular flowers and the fuzzy, rough leaves make an excellent compost tea for your gardening needs. Those large leaves are often used as a poultice for covering larger wounds.


St. Johnswort
(Hypericum perforatum)
This perennial is named for the summer solstice as it begins to flower during the month of June. Though labor intensive to pick just the yellow flowers, it's hypericin results in a deep red, crimson oil which is so worth it. Many people associate this plant as a remedy for depression which is true, but as a salve it is invaluable for any injury involving the nerves, as well as a sunburn remedy. Though planted as part of an herb garden, this plant is often seen wild in meadows and along roadsides, so be sure what you're picking has not been sprayed with herbicide.


Yarrow
(Achillea millefolium)
Yarrow is another perennial that can often be found growing wild but it can be added to your herb garden to return year after year and be divided easily to propagate. This plant makes for an awesome bug deterrent.and for healing it is very helpful for skin rashes and itchy spots. Yarrow is what is known as a styptic which means it can stop bleeding. Known as woundwort, yarrow had been indispensable for wounded soldiers on the battlefield. Containing antiseptic and analgesic properties this plant helped avoid infection and lessen pain. As an addition to the garden it's a good choice if you're interested in deer resistant plants.


Chamomile
(Matricaria Recutita) German chamomile
(Chamaemelum nobile) Roman chamomile
Though both types are great for calming anxiety, the German chamomile is better for skin conditions such as eczema and inflamed, irritated skin rashes. German chamomile is an annual that is taller and will pop up here and there, whereas the Roman chamomile is a low growing perennial. Chamomile is wonderful for relieving gas and belly pain, very safe for children. Gather the flowers for the perfect, apple scented cup of tea and go back for more to use for herbal oils. The more you pick the more they'll produce.


Plantain
(Plantago spp)
Plantain is so often a hated lawn weed because it's a space hog amidst the grass and has those tassels that for sure will escape the lawn mower blades and pop back up again. But when it comes to healing this plant is called the "mother of herbs". The astringent properties make for an excellent poultice to lay on wounds, thorns or bee stings to draw out toxins and neutralize pain. Should you get stung by a bee, quickly pick some plantain leaves, chew them into a mush, apply to the spot, and be amazed how quickly the pain diminishes.


Chickweed
(Stellaria spp)
This is another of those weeds gardeners often detest. An annual, chickweed arrives early in the growing season and can quickly creep over an entire garden. Actually, this plant is a very good springtime foraging food, very healthy and tender if picked before it gets stringy. It's often used to help loose weight. Itchy eyes during allergy season can be relieved by applying a chickweed poultice. As far as being used as a salve, this cooling herb is great for itch, rashes and bug bites.



Dandelion
(Taraxacum officinale)
Though dandelions spread their fluffy seeds every which way the wind blows, this plant is actually a deep rooted perennial. People who pull them aren't getting rid of them at all, since breaking off the root only makes it grow right back. This is a weed to most people which is a shame since dandelions are such a necessary food source for birds in early spring and such a nutritious herbal remedy. For use as a salve dandelions are very soothing for breast massage. It's properties get the body's lymphatic system moving to release fluids and relieve painful breasts during the monthly cycle.


Lemon Balm
(Melissa officinalis)
Lemon balm is wonderful for its soothing tea but did you know it's antiviral properties make it perfect for a herpes remedy. Be it from shingles, chicken pox, cold sores or genital herpes, lemon balm can help with those painful blisters during a flair-up. Best if applied at that first tingle.
If you do plant lemon balm, remember it is in the mint family and will spread. Therefore if you want to keep it where you want it, plant it in a big pot(s) and bury the pot if you'd like.


Violets
(Viola odorata)
Considered a weed by some, personally I love to see the splash of color violets add to a lawn. Also known as heart's ease, the common violet contains demulcant properties which give it significant amounts of mucilage which is what makes them so good for healing. Cooling to the skin, it reduces inflammation and relieves redness. Finding a good violet patch may prove difficult but this perennial is a treasure once established.

Jewelweed (Impatiens capensis) is a wild native impatiens to North America. Also called Touch-Me-Not, this wildflower is a fun plant and often one of the first people learning to identify wildflowers can easily recognize. The flowers are a speckled orange and look like little trumpets. At the end of the season, any little disturbance sends the seeds flying, much to the delight of children. The plant can often be found in the vicinity of poison ivy and stinging nettles. Break open the hollow stems and the juice is an effective relief when rubbed onto the itch resulting from poison ivy exposure. 

This plant can also be made into a great salve for the many skin miseries such as rash, bug bites, eczema as well as poison ivy, oak, sumac and nettles.

This list could easily become longer as more plants come to mind. But for now, think spring and all you want to do this season!

Yarrow, Woundwort, A Multitude of Uses

To see Yarrow listed as a common weed is an insult to this plant. For a plant to be known as woundwort makes one wonder just how many lives it saved over the years. Today when we think of illness we figure there must be a physical cause and even if a cure is not yet known, with enough research we'll find a physical cure.

Years and years ago illness was thought to be more mystical and linked to the stars, the humors and even the Devil himself. To discover a plant that could heal was much more than simply a medicine, it had mystical powers.
Dioscorides,(c 40 - 90 AD), the Greek physician who wrote the De Materia Medica, a 5 volume encyclopedia about herbal medicine, claimed that the name "achillea" originated from the fact that Achilles, the Greek hero of the Trojan War, used it to heal his wounded soldiers on the battlefield. Throughout the millennia and much of the world until after the American Civil War, yarrow was part of the battle gear right along with the weapons.

The power of healing was not only physical. The name "yarrow" comes from the Anglo-Saxon (Dutch) gearwe, which is believed to come from gierwan, meaning "to be ready". Considered a defense against other ills, yarrow was burned to protect against evil.



Achillea millefolium, common yarrow, is a member of the aster or composite family (Asteraceae). Achillea is the genus name and millefolium is the species which means "a thousand leaves". Yarrow has flat-topped clusters of small white flowers that are in bloom from June through October. A hardy perennial, this fern-like, feathery plant with it's clusters of tiny daisy-like florets making up each flower head, is an important pollinator plant for butterflies, bees and many other insects.

If you want a plant the deer will leave alone, yarrow fits the bill. It spreads quickly and being it is so bitter, (the leaves contain tannin),animals won't touch it, domestic or wild.

All parts of yarrow are useful, whether its fresh, dried, in tea form, poultices, steamed vapors, alcohol tinctures, herbal oils and vinegars.
It's reputation as woundwort comes from it being a styptic, or stops bleeding. On the battlefield, most wounds were a result of the types of weapons used back then, resulting in deep gashes and puncture wounds. These types of wounds were very high risk for infection if the soldier didn't bleed to death first. Yarrow leaves and flowers were crushed and chewed to add saliva which formed a poultice and then  packed into the wounds. This method was used to stop the bleeding, act as an antiseptic for infection, and as an analgesic to help lessen pain.

Yarrow has so many uses the list could go on and on. It's best known for wound care, but it is also used to sweat and break a fever. Drinking hot yarrow tea does this by relaxing the circulation, allowing the body to sweat and get rid of infection.In fact, the original formula for cold tea is a combination of peppermint, elderflowers and yarrow.
By the way, this blend should not be used by pregnant women.

Since yarrow is so good for the circulatory system, it tones the blood vessels, dilates capillaries and gets the blood moving. People with spider veins, varicose veins and hemorrhoids find yarrow balm massages very soothing and effective.

The effects on the circulatory system along with it being one of the "bitters", yarrow is very useful for stimulating the digestive juices, excellent for the liver and pancreas.

Maria Treben considers yarrow an "herb for women". An aid for reproductive troubles, yarrow can help everything from heavy bleeding, clotted blood during menstruation and painful periods, as well as spotting between cycles.
Women with recurrent bladder infections could benefit from the anti-septic properties of yarrow tea.

Cosmetically, yarrow's astringent properties make it an excellent herb to use for a facial steam or astringent for oily skin and blackheads.

As a bug repellent, yarrow works. Infused in 100 proof vodka is creates the base for a very effective insect deterrent.

Below are some very good ways this amazing plant has been put to use. For therapeutic purposes, the white flowers from the wild yarrow plants are used rather than the yellow and pink hues from the nursery.
Click on the link below each picture for more detailed information on each of these items.

Spider Vein Massage Oil

Biting Insect Deterrent

Healing Yarrow Balm/Salve

Men's Aftershave

Facial Astringent/Toner

Pet Flea Powder

Information for this post came from sources: Whispering Earth, 100 Flowers and How They Got Their Names and a post by Ryan Drum.

Coconut Oil, Hair & Body Care, Inside and Out

Coconut oil has been used for generations and is regaining its well-deserved popularity for both cosmetic and nutritional value. Known for its ability as a hydrator to help skin and hair retain moisture, coconut oil is an excellent hair oil for all hair in need of repair, but especially beneficial for people with more porous hair. A valuable oil for those whose hair becomes dry, brittle and frizzy due to chemical treatments such as heat straightening, relaxing or coloring.

Coconut oil is derived from the mature fruit of the coconut tree, Cocos nucifera, which is native to tropical regions of the world. You only have to admire the beautiful, healthy hair of the people from these areas to discover this secret to maintaining such shimmering tresses. The oil is found inside the coconut shells. Freshly picked, the mature coconut kernel is chopped, shredded and dried to a 10% moisture content, which is then cold-pressed to extract the virgin coconut oil. 

A hair is just like a hollow hose or a tube. By penetrating this hollow hair shaft, coconut oil gives more body to hair and makes it feel full of body and shine. The hair's own moisture is retained as the coconut oil seals and prevents this moisture from escaping into the atmosphere. 
By entering into the hair shaft, the hair is conditioned from within. This supplies moisture to the hair follicles which protects them from heat and environmental damage.

Our hair is make up of proteins. The usual shampoo formulations can result in protein loss during washing. Protein loss from hair results in weak and unhealthy hair. Coconut oil is unique to other oils in that it has a strong affinity for hair proteins not found elsewhere. Coconut oil is able to minimize this protein loss by its ability to seal and waterproof the hair. 
The hydrophobic oil characteristics (meaning to repel water) allow it to inhibit the penetration of water. Coconut oil is able to actually bind to the natural protein structure of the hair. This helps hair retain its natural moisture. 

Coconut oil achieves the best results when used as a pre-wash treatment. When hair gets wet the cuticle, or surface of the hair shaft, rises, which makes it more prone to breakage. (That is why it is best to be careful and not pull while combing out wet hair) As the hair naturally swells upon getting wet, a small portion of oil is absorbed into the hair fiber. Coconut oil protects by binding to the hair's inner proteins and keeps this swelling to a minimum. By inhibiting the penetration of water into the hair strands, it coats and conditions the outer cuticle layer and increases the hair fiber's pliability while reducing static electricity, thereby preventing damage and the frizzies.

Hair types such as black hair, which have more porosity problems, tend to take in more water during washing. When the hair shrinks back to normal while drying, the cuticle can split. Coconut oil helps reduce the water uptake and swelling by binding to the proteins. In keeping excess water out, the hair is under less stress as it naturally contracts to dry, resulting in less tendency for damage.

Perhaps you have heard that supposedly coconut oil makes your hair grow. Well, now we're told it is just a myth. By improving the health of your hair, there is less loss through breakage, so in reality you are just keeping your hair without it falling out by breaking off. Foods high in omega-3 fats will help with healthy hair growth.

COCONUT OIL HAIR CONDITIONER, BODY MOISTURIZER

TO USE: Coconut oil is solid at room temperature and begins to melt around 76 degrees. There are two ways to use the oil. It will melt at the touch of your fingers, so you can just dip out a bit with your fingers, let it soften in your hands, and apply. 

Or, you can put a bit into a small cup and put the cup into a warm (not hot) water bath till it melts and apply as a liquid.

Be careful not to use too much at a time or you'll end up with greasy hair. A little bit goes a long way!

Start with 1/4 tsp. for short hair and experiment depending on hair length and thickness. Long hair may need a TBSP.

Wet your hair first and place a towel around your shoulders to catch any drips. 

Distribute throughout your hair. Applying it to your scalp is optional but in doing so does aid in the absorption of nutrients and relieves dry scalp flakes. 

Once the oil is applied, cover head with a shower cap, towel or pillow case, relax and leave it on for at least 20 minutes, an hour or two would be great. You don't want the oil to chill and harden onto your hair, so the cover is important.

Follow-up with a shampoo. A trick to getting out an oil is to first apply the shampoo throughout your hair before trying to rinse it out. You may need to re-shampoo to get it all out of your hair so it doesn't appear oily.

This application can be repeated daily until the dryness is gone or just periodically to maintain a shiny head of hair. 

TIPS:

1. Those annoyed with a flaky scalp may see great improvement. Dandruff can be caused by skin conditions, chemicals in hair products or from the presence of yeast/fungal infection. Coconut oil contains lauric acid and capric acid whose antimicrobial properties can take care of funk on the scalp. 

2. Help increase blood circulation by giving yourself a scalp massage. Use about 1 tsp. coconut oil and use gentle pressure with your fingers for about 10 minutes. 

3. Just scrunch a bit onto the ends of your hair and leave in. Great for preventing split ends.

4. Tame the frizzies by applying just a tiny bit to hair before styling.

Coconut oil has a multitude of uses in skin care besides your hair. It can be used as a moisturizer and healing remedy as well.

Cold-pressed organic coconut oil mimics sebum, the skin’s own system for lubrication and waterproofing. Being our skin is the immune system's first line of defense, to use a product with anti-microbial, anti-viral, and anti-fungal properties, your body gets a hand in it's defense. 

Coconut oil is the perfect moisturizer because it is lightweight and easily absorbed, so use it as a skin nourishing moisturizer all over your body. It even helps serve as a natural sunblock.

Coconut oil can be used to remove make-up, but be careful if it has added essential oils to not let it get into the eyes. 

Being coconut oil contains medium chain fatty acids, such as lauric acid, coconut oil antibacterial, antifungal and antiviral properties, here are some further uses for coconut oil:

1. Treat seborrheic dermatitis, a fungal condition of the scalp causing itch and flakes. 

"A common misconception about dandruff is that dry skin is the root cause of this condition. Dry skin rarely produces flakes that are visible to the naked eye. Dandruff can be the result of an excessively oily scalp or a yeast infection of the scalp. An oily scalp can be freed from dandruff with regular shampooing by massaging the shampoo into the scalp for five minutes and thoroughly rinsing the shampoo out. The scalp massage loosens the dead skin cells while the shampoo removes excess oil. Both the shampoo and dead skin are washed away when the hair is rinsed. However, for dandruff caused by yeast or seborrheic dermatitis, anti-dandruff shampoos are needed to fight the fungal infection and dissolve the dead skin. Before treating any scalp condition, consult a doctor to rule out any underlying health causes for your dandruff." Source; ShawnTe Pierce, eHow Contributor 

2. Microbial infections affecting the hair follicles.

3. Protect the scalp from lice infestations. Before bed, first soak your hair in vinegar and leave in to dry. Then coat your hair with coconut oil. Sleep with a shower cap to protect your bedding. The following day the nits reportedly comb out easily.

4. High in vitamins E and K, coconut oil nourishes the scalp. Regular scalp massages makes it easier for the hair follicles to absorb these nutrients.

5. Prevent and eliminate the scaly fungus of cradle cap. Simply rub a small amount all over baby's head and brush with a soft baby brush for five minutes.

6. Rashes, Eczema or Psoriasis can be relieve by rubbing coconut oil into the affected areas daily.

7. Back acne can be treated by applying at bedtime. Wash and dry affected area. Apply coconut oil and allow about 15 minutes for it to absorb before laying down.

Acne may seem to be aggravated by using coconut oil, but this may be the result of the skin detoxing during the first week or two of use.

8. Athlete's foot can be remedied by applying coconut oil to the affected area twice a day.

Here is a wonderful herbal balm containing the healing properties of not only coconut oil but an herb known as the "mother of herbs", Plantain. A multi-purpose salve/balm useful for everything from baby bottoms to the tender skin issues of the elderly.
PLANTAIN ALL-PURPOSE HEALING BALM

Topical uses for coconut oil are plentiful, but taken as part of your diet, this healthy oil can do wonders for your health.

This information below came from The Herbal Healer

This is quoted from the Coconut Research Center homepage 
http://www.coconutresearchcenter.org/index.htm 
Published studies in medical journals show that coconut, in one form or another, may provide a wide range of health benefits. Some of these are summarized below:

• Kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other illnesses. 
• Kills bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia, and gonorrhea, and other diseases. 
• Kills fungi and yeasts that cause candidiasis, ringworm, athlete's foot, thrush, diaper rash, and other infections. 
• Expels or kills tapeworms, lice, giardia, and other parasites. 
• Provides a nutritional source of quick energy. 
• Boosts energy and endurance, enhancing physical and athletic performance. 
• Improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids. 
• Improves insulin secretion and utilization of blood glucose. 
• Relieves stress on pancreas and enzyme systems of the body. 
• Reduces symptoms associated with pancreatitis. 
• Helps relieve symptoms and reduce health risks associated with diabetes. 
• Reduces problems associated with malabsorption syndrome and cystic fibrosis. 
• Improves calcium and magnesium absorption and supports the development of strong bones and teeth. 
• Helps protect against osteoporosis. 
• Helps relieve symptoms associated with gallbladder disease. 
• Relieves symptoms associated with Crohn's disease, ulcerative colitis, and stomach ulcers. 
• Improves digestion and bowel function. 
• Relieves pain and irritation caused by hemorrhoids. 
• Reduces inflammation. 
• Supports tissue healing and repair. 
• Supports and aids immune system function. 
• Helps protect the body from breast, colon, and other cancers. 
• Is heart healthy; improves cholesterol ratio reducing risk of heart disease. 
• Protects arteries from injury that causes atherosclerosis and thus protects against heart disease. 
• Helps prevent periodontal disease and tooth decay. 
• Functions as a protective antioxidant. 
• Helps to protect the body from harmful free radicals that promote premature aging and degenerative disease. 
• Does not deplete the body's antioxidant reserves like other oils do. 
• Improves utilization of essential fatty acids and protects them from oxidation. 
• Helps relieve symptoms associated with chronic fatigue syndrome. 
• Relieves symptoms associated with benign prostatic hyperplasia (prostate enlargement). 
• Reduces epileptic seizures. 
• Helps protect against kidney disease and bladder infections. 
• Dissolves kidney stones. 
• Helps prevent liver disease. 
• Is lower in calories than all other fats. 
• Supports thyroid function. 
• Promotes loss of excess weight by increasing metabolic rate. 
• Is utilized by the body to produce energy in preference to being stored as body fat like other dietary fats. 
• Helps prevent obesity and overweight problems. 
• Applied topically helps to form a chemical barrier on the skin to ward of infection. 
• Reduces symptoms associated the psoriasis, eczema, and dermatitis. 
• Supports the natural chemical balance of the skin. 
• Softens skin and helps relieve dryness and flaking. 
• Prevents wrinkles, sagging skin, and age spots. 
• Promotes healthy looking hair and complexion. 
• Provides protection from damaging effects of ultraviolet radiation from the sun. 
• Helps control dandruff. 
• Does not form harmful by-products when heated to normal cooking temperature like other vegetable oils do. 
• Has no harmful or discomforting side effects. 
• Is completely non-toxic to humans.

Suggested Usage: Take one tablespoon 1-2 times a day with meals. Can also be used in salad dressings, sauces, or any type of cooking where a source of essential fatty acids is needed. Taste is very mild and oil melts very quickly in mouth. Product solidifies at 78 degrees.

A fantastic book on coconut oil is "The Coconut Oil Miracle" by Dr. Fife

The Warming Power of Ginger

Ginger root
Zingiber officinale
Tropical perennial
reed-like
Native to East Asia and tropical Australia

When it comes to preparing Asian food, there is no comparison between using fresh ginger root and the dried powdered ginger. The spicy, warming, yet sweet taste adds the touch you want in oriental cooking. The powdered version is hotter and spicier. One of the oleoresin compounds, gingerol, is why this rhizome is so spicy.

Traditionally, because of its antimicrobial properties, ginger has been used in cooking to help preserve food against Shigella, E. coli, and Salmonella.
But since it has such a variety of uses, it is one of the most popular herbs and with such positive studies behind it, it is one of the more accepted herbs in Western medicine.
Ayurveda calls ginger the "universal medicine" and it is one of the most prescribed hers in TCM (Traditional Chinese Medicine).

As a hot tea, ginger is a very healthy tonic and one of the best for improving digestion. Served with lemon and honey, ginger tea is a delicious way to control any type of nausea. Motion sickness, morning sickness and medication induced nausea can all be relieved with ginger. When you sip the tea, you can feel the heat from the tea warm up your core and then spread to your limbs. The term energetics is associated with ginger, which means the distribution of energy. Often circular, the release of heat is followed by a coolness.

At the onset of a cold or fever, start drinking hot ginger tea. By warming you up from the inside, it can stop the shivers.  Ginger stimulates fluid loss by way of sweating or getting stuck mucus flowing again, therefore great for loosening phlegm and relieving sinus congestion.
For headaches, stir two tablespoons of ginger powder into hot water at the first sign of pain.
Sore throats and coughs can be relieved by drinking ginger tea, sucking on ginger candy, taking ginger infused honey right off the spoon or adding it to your hot tea.

Honey, Lemon & Ginger Syrup

Here we have a syrup made up of raw honey, lemons and ginger root. Taken as is or made into a tea, this can be a winning combination to feel better. Honey actually absorbs moisture, called hygroscopic, so it is helpful for cold symptoms as it can bring moisture to tissues in the throat. Being antibacterial, it helps to kill infection causing bacteria.

Lemons have both antibacterial and antioxidant qualities. Rich in vitamin C, the antioxidants in lemons help with the common cold as free radicals are destroyed within the body.

Ginger candy is a great thing to have on hand to suck on when nauseated, have a belly ache, a cough or a sore throat. It makes a sweet, spicy snack on its own or can be added to a cup of hot tea.
Ginger candy can be found at most health food stores but here is a recipe to make your own:
Ginger candy found in the store is usually a pale yellow color because sulfates were added to keep the nice color. Unsulphured is available and the color will be a more tan color.
Recipe by Rosalee de la Foret



1 lb of fresh ginger root
1 lb of sugar
water
kitchen scale
wax paper
saucepan

Use a spoon to gently scrape off the papery sheath on the ginger. Wash the root.
Slice it fairly thin or cut into chunks.
Place the ginger pieces into the sauce pan and cover with water.
Bring to a boil and simmer for 30 to 40 minutes or until the ginger looks translucent.
Drain off the liquid which is really ginger tea but reserve 1/4 cup.
If you want to save the tea to drink later, dilute it since it'll be very strong.
To figure how much sugar you'll need, weigh the ginger. You'll be using the same amount of each.
For example, if you have 8 oz.volume of liquid, you'll need 8 oz. by weight of sugar.
Return the ginger pieces, the measured amount of sugar and the 1/4 cup of reserved liquid.
Turn the stove to medium high and stir frequently.
The sugar will quickly dissolve.
Turn the heat down and let it simmer until the liquid is reduced and crystalizes.
Stir frequently, you don't want the ginger to scorch.
Once the mixture looks a bit dry, lay the ginger pieces out onto a sheet of wax paper and let it cool.
Store in a covered container in a cool place. 

Ginger speeds up the delivery of healthy plant chemicals into the bloodstream. Working as a blood thinner, it increases blood flow throughout the system. This helps to relieve cramps and menstrual discomfort, cold fingers and toes from spasms, even helps prevent blood clots.  Symptoms of stagnant blood often results in pain. Ginger helps to relieve these symptoms as it dilates blood vessels and increases circulation.

Anti-inflammatory actions make ginger widely used for osteoarthritis and rheumatoid pain.
Taken internally as a tea is wonderful, but also take advantage of hot ginger compresses.
Muscular aches, abdominal cramps, kidney stone attacks, bladder inflammation, back ache, neck pain, neuralgia, etc. can be relived using a hot compress.

Directions for making a hot compress:
Bring a gallon of water to a boil and then turn down to a simmer. Meanwhile wash but don't peel a ginger root. Grate the root by hand using a rotating, clockwise motion instead of the usual back-and-forth movements. This helps keep the tough fibers from building up on the grater. Put the grated in the center of a clean muslin cloth cut into an 8-inch square. Draw up the corners and tie with a string. Once the water is no longer boiling, squeeze the grated ginger bag so some juice drops into the water, then lower the bag down into the pot. Cover and let simmer for about 7 to 10 minutes. Press the bag along the side of the pot to help release the juices. The water should turn a golden yellow. Remove the bag and set aside.
Holding a hand towel by the ends, dip the middle part into the pot to get it hot and wet. Carefully squeeze it out and lay it over the site of pain. Lay the ginger bag on the towel and cover this with another dry towel to help hold in the heat. Keep in place for 45 minutes, rewarming the towel in the hot water to keep the compress hot. Repeat every 4 hours or as needed.

Fresh grated ginger infused in olive oil creates a wonderful, warming oil to be used as a pain relieving massage oil, a post-workout muscle oil to prevent cramping, a chest oil for congestion, a bath oil or as a foot or hand rub to bring back circulation to cold fingers and feet.
To make your own, you'll need a bit of patience:
 Shred enough ginger root to give you 2 cups. Add to a small crock pot and cover with 3 cups of olive oil. Turn the crock pot onto the lowest setting, you don't want the oil to boil. Leave the cover ajar to allow the moisture from the ginger to evaporate. If the moisture cannot evaporate your oil will easily mold. Keep an eye on the pot. Should it begin to bubble, turn off the crock pot for a bit and then turn back on. The process will take about two days. The greenish color of the olive oil should turn a golden color and you'll be able to smell the zing of ginger in the oil. Once done, strain the oil by stretching a cheesecloth over a bowl held in place with a rubber band around the bowl. After the oil has strained through the cloth, gather up the ends and press the remaining juices out with a wooden spoon. Allow the oil to sit for a day so any moisture left in the oil will settle to the bottle and you can pour the oil into a jar, leaving the water behind.
If you don't want to make your own ginger oil, you can purchase it through the given link.

ginger oil

Too often we'll buy a ginger root and end up throwing part of it away because we don't use it fast enough. Here are a few ways to store it:

Don't frustrate yourself trying to peel the knobby thing with a potato peeler. Here are a few methods:

1. Use a spoon to remove the papery sheath. Use circular motions to grate it so the fibrous and stringy root doesn't get hung up on the grater. Lay the shredded ginger out onto a piece of plastic wrap, roll up and twist the ends to close. Put into the freezer and snip off a piece when needed.

2. Slice the peeled root into thin slices, lay out onto a tray or plate and freeze. Once frozen store the pieces in a ziploc plastic bag. Handy to have on hand to add a piece to a cup of tea.

3. Freeze the whole root without bothering to peel first. Frozen ginger will grate smoothly without all the strings.

4. Use alcohol to preserve:
Puree it with a little vodka and store in the fridge
or
Cover ginger slices with sherry and store in the fridge
or
Peel the whole root, put into a glass jar, cover with vodka and store in the fridge.


Information for this post came from Rosalee de la Foret and John Heinerman