Baths, a Time for nursing the Body and Soul

Ever wonder why a hot bath is such a comfort?
According to this article from Daily Mail Reporter when people feel loneliness they tend to feel cold and the feel of a hot bath can help with feelings of isolation. There is a link between physical warmth and social warmth and it all begins in childhood where so much comfort comes from hot things like soup, hot drinks and the love from those who offer them. Warm water can substitute for desired company and help lift that down in the dumps feeling that is so often helped by being around other people.

You certainly don't have to feel lonely to desire the escape from it all in a nice soak. Perhaps you have had plenty of socialization for a day and just want time to be left alone and nurse your frazzled nerves. Take time for yourself once in a while and close that bathroom door for at least 30 minutes.

Humans have a natural pull towards the sea and the theory is that since the water content of our bodies is so similar to seawater we feel a connection. There is a quote by JFK that says, "We are tied to the ocean. And when we go back to the sea, whether it is to sail or to watch, we are going back from whence we came."

Warm water is so very therapeutic for not only the soul, but for the body as well. Stiff muscles and achy joints benefit so greatly from the heat and relaxation offered from warm water.
Bath oils offer the silky skin loving benefits of carrier oils such as almond, jojoba, olive, apricot and wheat germ. Essential oils are added which further add quality to a good bath oil. Certain plant essences contain anti-inflammatory properties or help eliminate toxins and fluid retention or do wonders for the weary spirit.
The salts used for bath salts contain necessary minerals such as magnesium which are so often lacking in our modern diets. By absorbing these minerals through our skin, we benefit by way of stress relief and even lowering blood pressure.
Bath salts aid with periodic detoxification and help to eliminate toxins.

Feel better, Sleep better and you'll Do better

Below are some of the bath products found within the Meadow Muffin Gardens shop.
 Here are just a few of the available bath oils, salts and scrubs:

Sensual Earth Patchouli and Lavender Bath Oil

Down in the Dumps Bath Oil

Lavender andYlangYlang Bath Salts

Grounding Earth Bath Salts

Salt Polish Body Scrub

Vanilla Sugar Scrub

Mint and its Multitude of Uses

Peppermint is just one of many types of mint in the Mentha family. Though very common in the world of herbs mint is certainly not a lowly plant.

Known as the herb of hospitality, mint has long been used everywhere from the kitchen to the sickroom. Peppermint and spearmint are the most common types of mint, but there are several varieties that can be found at your local nursery in the herb section. A good way to identify whether a plant is in the mint family is to feel the stem. If it is squared rather than round it is in the mint family. Mints are low to no maintenance perennial plants. They are so hardy, they'll be happy to take over your entire garden. The roots spread by way of runners, so If you don't want it to continue to creep along, it is best to plant it in buried containers.

Peppermint has a powerful, menthol aroma that refreshes, energizes and improves mental clarity just by inhaling the steam from a cup of hot tea. Have a supply of mint tea on hand as well as a bottle of the essential oil. So many ailments can be eased with this one plant. Nausea can be relieved, cramping belly aches can be settled, pounding headaches can fade away, congestion can open up, aching, tired feet can perk up, heat flashes can be cooled, overexerted, sore muscles can relax, even kill germs in the air.

You probably already have minty products in your home cabinets, such as toothpaste, candles, mint candy, air sprays, soap, cough medicines, even cigarettes. However, it is unlikely that those scents are the real thing, most likely they were manufactured in a lab and what you are smelling is the synthetic version. Unless the scent is from the pure, therapeutic plant essential oils, don't expect to get the health benefits you wanted.

Just a few notes so you understand the difference between peppermint in herb form versus the essential oil. Essential oils are very concentrated and should always be diluted before applying to the skin, used with caution while pregnant, and should not be used with very young children.

Herbal peppermint in tea form is wonderful for pregnant women to help with nausea, but the essential oil may be too strong for the baby. It is okay to apply a few drops onto a tissue and breathe it in but don't apply the spray directly onto your skin.

Peppermint herbal tea is great for children's belly aches, nausea or headaches but in essential oil form it may be too strong for children under the age of eight. Please check with physician

People with high blood pressure, please check with your physician before using this product.

The use of aromatherapy can be wonderful when used safely. Adding just a few drops to a simmer pot releases the plant essences into the air which kill germs and help little ones breathe and sleep better. An old favorite I've used often when my children were small is the combination of:

3 drops lavender, 3 drops eucalyptus and 2 drops peppermint. There is no need to add more than a 10 drop total when using a diffuser, atomizer or simmer pot. The rule with essential oils is less is more. 

Below are wonderful products utilizing either the herbal infusion in olive oil or peppermint essential oil:

COOLING PEPPERMINT BODY SPRAY

 This versatile spray can be used for a multitude of purposes. Liberally spray yourself from head to toe as a way of cooling off should the discomfort be coming from the temperature outside, overexertion from a workout, or in getting through another heat flash.

Spray your counter tops or windowsills to deter the pathways of ants entering your home.

Spray areas you suspect mice are scurrying at night. Rodents detest the strong odor of mint.

Spray a tissue and inhale when feeling a pang of nausea in a moving vehicle.

Spray your fingertips and rub your temples to help relieve a throbbing headache.

Spray a tissue and inhale to open congested sinus passages.

 PEPPERMINT BATH SALTS

Salt baths are so common that we often forget the fact that "the simpler the better". A soak in warm salt water has long been used for achy joints, muscles, and tired feet, as well as a periodic detoxification. The addition of essential oils add their own therapeutic value as well as the pleasure of the aroma.

The addition of peppermint turns a warm bath into a helpful remedy for relieving clogged sinuses, sore muscles, throbbing headaches, as well as mental and physical fatigue. After a day's work in the heat or hours on your feet, a peppermint bath or foot soak will help bring a bounce back in your step. Realize,however, that being peppermint is stimulating, it will perk you up rather than help you relax for a night's sleep.

PEPPERMINT FOOT SOAK 

We demand a lot from our tired feet, therefore proper care and pampering should not be overlooked. This foot soak salt blend is wonderful to rejuvenate not only your feet but also your mood after a long day. Great to use as a preventative to fungal problems or as a natural treatment if you already are bothered by itchy feet.

SINUS AND CHEST VAPOR BALM

Congestion, seasonal allergies, cold and flu symptoms, sinus headaches all contribute to breathing discomfort. Home herbal remedies can make breathing a little easier.

If you look at commercial vapor balms,you'll notice they probably contain ingredients such as thymol, menthol, and eucalyptol. These are components of the essential oils: thyme, mint, and eucalyptus. This vapor balm can be applied onto the chest, back or feet. Should you want to increase its warming action lay a warm piece of flannel over the area.

An option to help open clogged sinuses is to apply just a bit under the nose.

HURTING TUMMY MASSAGE OIL

Children's Hurting Tummy Oil is a combination of peppermint-infused olive oil and an essential oil blend of chamomile, lemongrass and fennel. These herbs have a wonderful reputation for the relief of cramping and nausea. Belly massages are wonderful to relax and calm down colicky babies. Painful tightening of the stomach and intestinal muscles, gas and nausea can result from various sources: improper eating habits, emotional stress, or a moving vehicle.

If you have access to fresh mint, try cutting and making your own herbal tea, wonderful cold or hot. Cut enough stems to fill a large soup pot. Be sure the plants you are cutting were not sprayed with pesticides or herbicides. Mint shouldn't need either one but just know for sure before using the plants. Cover the pot and bring to a boil, cock the lid so it doesn't overflow. Let the tea simmer about 5 to 10 minutes, depending how strong you like your tea. You don't want to simmer it too long or you'll lose the important essential oils in the steam. Strain out the plant material and add sugar to taste. For sweet tea, 1 cup sugar to a gallon of tea is tasty. Enjoy a cup of hot tea right away and let the rest cool and store in the refrigerator for ice tea. This is wonderfully refreshing on a hot day.

Enjoy!

Tired of Being Tired?

Is This How You Feel?

It seems no matter who you talk to, when asked "how are you", the answer may be the automatic response of "fine", but it doesn't take long before those words are followed with "I am so busy I'm going nuts".
Most of us don't need a lot of convincing that half the problems within families is that they are just not getting enough rest. It seems to take a major blow-up or melt-down, and then a period of reflection before anyone realizes how things have crept up and escalated.

The thing is, we already know we are overextending ourselves. We know acting like the energizer bunny may eventually catch up with us. We're tired of being told what to change for a healthier lifestyle because we already know. But as with many health issues, people usually don't truly commit to a change until they are faced with a medical crisis which becomes the turning point in their lives.

A certain amount of stress is good, it gets us moving, keeps us alert, and challenges us to achieve success. But to be continuously in overdrive without getting adequate rest for the body to repair itself cannot go on indefinitely without repercussions.

Located in southeastern Pennsylvania is a Center for Natural Healing called The Clymer Center.
Take a look at the videos under the blog section that discuss Adrenal Fatigue and Adrenal Dysfunction. 
Founded by Dr. Poesnecker in 1968, this center was one of a kind in that they specialize in Chronic Fatigue Syndrome and Adrenal Dysfunction. Back before most doctors had even heard of these conditions, this center was helping people uncover the underlying cause of their symptoms. Rather than going through the whirlwind of various specialists for symptoms that include depression, anxiety, insomnia, skin flairs, exhaustion, menopausal issues, fertility problems, and autoimmune conditions, these professionals get to the bottom of where it all began, rather than treat each symptom as its own condition. They help the patient get the immune and hormonal systems back into balance.

Here is a very informative video on Adrenal Fatigue:




The suggestion in the use of bath oils, massage oils, or bath salts, is too often followed with the response that there just aren't enough hours in the day.
No one is denying that as fact, but once you develop chronic fatigue, depression, hypertension, or anger issues, you'll end up in a physician's office and be told something has go to change. You'll go home with the comfort of a label to your ailments and a handful of scripts to "fix" things, and hopefully that physician will also inform you that unless you make lifestyle changes there is no magic pill.

Taking care of yourself is not at all a selfish thing to do. All caregivers are told again and again that unless you are mentally and physically strong, you are not going to be up to the demands of caring for someone else for very long.
Start small with your goal to squeeze in time for yourself.

Utilize your crock pot more often. Just knowing in advance what you'll be having for dinner is a stress reliever in itself. If you get home and it is ready to be served, you've just gained an hour of your time.
All you need is 15 minutes to give yourself a foot and calve massage. You can do this while making necessary phone calls or relaxing with your favorite TV show.
A warm bath needn't take more than 30 minutes. Get the kids to bed earlier, they probably need more sleep anyway. Take your nightly cup of tea or glass of wine, a book and run that tub. Or else use that time to reflect on your day and put your worries into perspective. Or don't think about anything, meditation is great.

You'll be amazed at how your mind and body will respond. There are ways to calm your nerves and help you sleep without automatically reaching for prescription or over the counter medications. Once you give yourself permission for these small luxuries, you'll start to look forward to your "me" time. With renewed spiritual energy, you just may find the physical energy to claim another time slot for perhaps a bit of stretching.

Many of us have learned the hard way that though we so often put others' needs before our own, burn-out is a very real possibility. The phrase "If Mom isn't happy, no one is happy" may be said with humor but there is no denying that a home filled with positive energy and laughter is a much happier place to be than one where its occupants are too tired to smile anymore.
The work gets done eventually.

Below are just a few options to help. Remember the Calgon slogan, "Calgon, Take Me Away!"? The fact that years later people still remember that TV commercial shows just how effective consumer psychology can be.
We should also remember the Clairol commercial's phrase, "Because You Deserve It!"

Below are a few options as a means to bring a little serenity into your life.
A few choices include a calming air or linen spray, bath salts, massage oils and bath oils.

CALMING, SLEEP AIR AND LINEN SPRAY

LAVENDER BATH SALTS

TROUBLE SLEEPING MASSAGE OIL

NERVOUS TENSION BATH OIL

EASE THE ACHE ANTI-INFLAMMATORY BATH OIL

MEADOW MUFFIN GARDENS

One With The Sea

'We are tied to the ocean. And when we go back to the sea, whether it is to sail or to watch - we are going back from whence we came. "
By John F. Kennedy

Neil Shubin, a paleontologist, wrote the book "Your Inner Fish: A Journey Into A 3.5 Billion Year History Of The Human Body".

A paleontologist is a scientist who studies prehistoric life. He claims that the bodies of sea creatures are just simpler versions of our own and to understand their anatomy will cause us to rethink what it means to be human. His mother was a surgeon who had always told him that our own anatomy is unintelligible without a knowledge of its evolutionary origins. She believed all creatures are linked.
One of his discoveries was the unearthing of a fish with elbows and a neck, a long-sought evolutionary "missing link" between creatures of the sea and land-dwellers.
He explains what evolutionary science, i.e. paleontology, comparative anatomy, genetics, embryology and developmental biology have to tell us about the human body, and how it came to be the way it is.
He is careful to say that he see's science and religion in two different spheres, that he is involved in the study of DNA, not getting into the discussion of evolution vs. creation.

Interesting is the fact that the water content of our bodies is a salty water solution very similar to seawater.
Hippocrates, the Father of Medicine, discovered the therapeutic qualities of seawater by noticing the healing affects it had on the injured hands of fishermen. The seawater not only restricted infection risks, but patients who followed treatments involving the use of seawater found that it also promoted pain relief. It is now known that sea salt therapy is an effective treatment that assists in the rejuvenation of the cells and also induces a healthy exchange of minerals and toxins between the blood and the water.

Benefits of Sea Water Therapy
1) Immune system: immunity refers to the natural healing power and defense power that is inherent to human beings. It refers to resistance against virus and bacteria, or the resistance against malignant neoplasms.

2) Endocrine system: The endocrine system refers to adjustment of bodily functions that are critical for sustaining life. Thalassotherapy sea water therapy has a potential to recover a low responsiveness of hypothalamic-adrenal endocrine system, which is caused by stress.

3) Relaxation: It appears that mental  changes brought by a stay in a marine environment for the thalassotherapy showed positive psychological effects were noted such as peace of mind, regain of self confidence, improvement of response behavior against stress, and improvement in the quality of sleep.

4) Metabolism: Seaweed helps to balance circulation that improves oxygenation and nutrition of the connective tissues.  Seaweed speeds up metabolism allowing the body's own lipolytic (fat-burning) enzymes to access fat in hard to reach places such as with cellulite.

5) Skin allergies: Sea-bathing gives an antiseptic effect to the skin and reduces histamine that causes inflammation and itching sensation.

6) Anti-inflammatory: Seaweed such as White Algae, flushes out toxins and by-products of metabolism via the lymph system. This is valuable in the elimination of trapped fluids around the thighs, knees and ankles.

SeaAloe is a reputable source of a natural, whole-food, plant based supplementation for those interested in a liquid form of vitamins and minerals.

Salt baths are so common that we often forget the fact that "the simpler the better". A soak in warm salt water has long been used for achy joints and muscles as well as periodic detoxification. The addition of essential oils add their own therapeutic value as well as the pleasure of the aroma.

Epsom salts are not the same as regular table salt. Epsom salts are known as magnesium sulfate.
Magnesium and sulfur are naturally present in sea water. Modern diets consisting of primarily processed foods are often deficient in these minerals. When you soak in a salt bath containing epsom salts your body will benefit as these minerals are absorbed through your skin.

Magnesium is important for combating stress by producing serotonin, which is a mood-elevating chemical that creates a sense of calm. By lowering the effects of adrenaline, blood pressure comes down, sleep is improved and basically the nerves and muscles function properly.

Sea salt is also different from table salt in that rather than being pure sodium chloride which is refined from mined rock salt(halite), sea salt is evaporated sea water. It still contains natural minerals. Examples of the minerals in salt are calcium, potassium, bromides and magnesium. Calcium increases circulation and combats fluid retention. Potassium energizes the body, and bromides ease stiff muscles.

Dead sea salts originate from the Dead Sea, which is a salt lake located in the Middle East. The saline and mineral rich marshes have been used since ancient times for therapeutic and beautifying purposes.
Adding these luxurious salts to your bathing experience will help you understand why even the beautiful Cleopatra demanded rights to these mineral rich natural salts.

Tranquil Lavender Bath Salts

Peppermint Bath & Foot Soak Salts

Soak & Sweat Mineral Mustard Bath Salts

MEADOW MUFFIN GARDENS

Salt of the Earth

 

'We are tied to the ocean. And when we go back to the sea, whether it is to sail or to watch - we are going back from whence we came. "
By John F. Kennedy

Neil Shubin, a paleontologist, wrote the book "Your Inner Fish: A Journey Into A 3.5 Billion Year History Of The Human Body".

A paleontologist is a scientist who studies prehistoric life. He claims that the bodies of sea creatures are just simpler versions of our own and to understand their anatomy will cause us to rethink what it means to be human. His mother was a surgeon who had always told him that our own anatomy is unintelligible without a knowledge of its evolutionary origins. She believed all creatures are linked.
One of his discoveries was the unearthing of a fish with elbows and a neck, a long-sought evolutionary "missing link" between creatures of the sea and land-dwellers.
He explains what evolutionary science, i.e. paleontology, comparative anatomy, genetics, embryology and developmental biology have to tell us about the human body, and how it came to be the way it is.
He is careful to say that he see's science and religion in two different spheres, that he is involved in the study of DNA, not getting into the discussion of evolution vs. creation.

Interesting is the fact that the water content of our bodies is a salty water solution very similar to seawater. Below is a link to an article with interesting information as to how seawater is so very beneficial to us.

http://www.spatrade.com/spa-business/benefits-sea-water-therapy


Hippocrates, the Father of Medicine, discovered the therapeutic qualities of seawater by noticing the healing affects it had on the injured hands of fishermen. The seawater not only restricted infection risks, but patients who followed treatments involving the use of seawater found that it also promoted pain relief. It is now known that sea salt therapy is an effective treatment that assists in the rejuvenation of the cells and also induces a healthy exchange of minerals and toxins between the blood and the water.

 Thalassotherapy is the medical use of seawater as a form of therapy. It is based on the use of the ocean and its products such as salt, seaweed and mud as a means to help restore the body's natural chemical balance.  The name comes from the Greek words thalassa ("the sea") and therap ("treat").
The principle behind thalassotherapy is that repeated exposure to sea air and immersion in warm seawater, mud, clay, and protein-rich algae helps restore the body's natural chemical balance. Seawater and human plasma are very similar. When immersed in warm seawater the body absorbs the minerals it needs through the skin.

Benefits of Sea Water Therapy
1) Immune system: immunity refers to the natural healing power and defense power that is inherent to human beings. In other words, it refers to resistance against virus and bacteria, or the resistance against malignant neoplasms. This means the improvement in natural healing power and resistance serves as an important health promotion indicator.

2) Endocrine system: The endocrine system refers to adjustment of bodily functions that are critical for sustaining life.  Research revealed that thalassotherapy has a potential to recover a low responsiveness of hypothalamic-adrenal endocrine system, which is caused by stress

3) Relaxation: Effects for mind and sleep: our study on the mental changes brought by the stay in a marine environment for the thalassotherapy showed that positive psychological effects were noted such as peace of mind, vibrant life, increased energy level, stability and self control, regain of self confidence, better introspection, and improvement of response behavior against stress. As to sleeping, improvement in the quality of sleep was obtained.

4) Metabolism: Seaweed helps to balance circulation that improves oxygenation and nutrition of the connective tissues. Thus, it can be stated that seaweed: Speeds up local metabolism allowing the body's own lipolytic (fat-burning) enzymes to access fat in hard to reach places. This is characteristic of cellulite and other figure disorders where the atrophying of the connective tissue prevents proper irrigation of interstitial fluid via the Circulatory and Lymphatic Systems. Laminaria, Ascophyllum and Fucus Algae are rich in organic iodine, which stimulates metabolism.

5) Skin allergies: Sea-bathing gives an antiseptic effect to the skin and reduces histamine that causes inflammation and itching sensation. The National Pediatric Hospital, allergy section, has been giving the therapy since 1988 many successful results. The balancing effects of seaweed on circulation leave the skin's complexion radiant with an even tone and coloring.

6) Anti-inflammatory: Seaweed flushes out toxins and by-products of metabolism via the lymph system. This is valuable in the elimination of trapped fluids around the thighs, knees and ankles. White Algae, which is rich in calcium and magnesium, plays an important role in the elimination of fluids and acts as an anti-inflammatory agent.

Below are the listings for sea salt products found within Meadow Muffin Gardens!

These links will take you within the Etsy shop www.meadowmuffin2010.etsy.com but they can also be found within the Zibbet shop www.zibbet.com/meadowmuffin2010 or the website www.meadowmuffingardens.com

citrus blend bath salts

fungal fighter foot salts

bath salts/massage oil combination for cellulite 

lemon zest body salt polish

peppermint bath salts

basil/lavender/rosemary/frankincense body salt polish

ylang ylang/lavender bath salts

 lavender bath salts

 patchouli/lavender/sandalwood bath salts

mandarin cream bath salts

Salt baths are so common that we often forget the fact that "the simpler the better". A soak in warm salt water has long been used for achy joints and muscles as well as periodic detoxification. The addition of essential oils add their own therapeutic value as well as the pleasure of the aroma.

Epsom salts are not the same as regular table salt. Epsom salts are known as magnesium sulfate. Magnesium and sulfur are naturally present in sea water. Modern diets consisting of primarily processed foods are often deficient in these minerals. When you soak in a salt bath containing epsom salts your body will benefit as these minerals are absorbed through your skin.

Magnesium is important for combating stress by producing serotonin, which is a mood-elevating chemical that creates a sense of calm. By lowering the effects of adrenaline, blood pressure comes down, sleep is improved and basically the nerves and muscles function properly.

Sea salt is also different from table salt in that rather than being pure sodium chloride which is refined from mined rock salt(halite), sea salt is evaporated sea water. It still contains natural minerals.

Examples of the minerals in salt are calcium, potassium, bromides and magnesium. Calcium increases circulation and combats fluid retention. Potassium energizes the body, and bromides ease stiff muscles.

Dead sea salts originate from the Dead Sea, which is a salt lake located in the Middle East. The saline and mineral rich marshes have been used since ancient times for therapeutic and beautifying purposes.
Adding these luxurious salts to your bathing experience will help you understand why even the beautiful Cleopatra demanded rights to these mineral rich natural salts.

Being soluble in water, bath salts leave behind no residue therefore help keep your tub clean. Those of us with water softeners are aware that salt is what softens the water so it only makes sense that bath salts create soft water which enables any soap you use to clean better. And last, the addition of salt compared to a bath without salts is warmer for a longer period of time.

Enjoy!

Sniffle Sneeze Tissue Please

Not too long ago the yearly flu shot had been available only to the very young, the elderly and those with high risk conditions.  Now it is encouraged that everyone receive the vaccine in hopes to reduce the chances of getting sick.  Just remember the flu shot doesn't protect from the common cold.  Below are a few 'passed down through the ages' remedies to naturally help the body fight infection and strengthen the immune system. 


Honey & Lemon Syrup/Tea
Lemon slices to fill a pint size mason jar
Grated 1 inch piece of ginger root
Enough honey to fill the jar

This is an Asian remedy to combat a cold, cough, or sore throat. High in vitamin C and an immune system booster. Honey is a natural preservative, therefore this mix can be kept in the refrigerator and used as needed. Add extra lemon slices and top with additional honey as needed. The lemons sort of dissolve into the honey to form a marmalade like mixture. Just add a dollop to a cup and add boiling water, stir to mix. Don't offer honey to children under one year of age.

Knock it Out Cold Remedy
1 eight oz. jar honey
1 inch piece of ginger, bruised
1 lemon, chopped including skin
1 tsp cayenne pepper
5 cloves garlic, sliced

Remove 2 - 3 tbsp honey to make room in the jar and add the rest of the ingredients.
Steep for six to eight weeks.
At the first sign of a cold, take 2 tsp in a cup of hot water.
Drink three times a day. Not for children under one year of age.
Store in a cool, dark place or the refrigerator.

Lemon n' Honey Grog
1 cup water
1 whole clove
pinch of cinnamon
juice of one lemon
honey to taste

Put the water, clove, and cinnamon in a pot.  Bring to a boil and keep boiling for one full minute.  Turn of the heat and allow to steep for twenty minutes.  Strain, reheat it, and add the juice of the lemon and honey to taste.  Drink while hot.

A cough syrup utilizing garlic or onions:
Take 3 - 4 garlic cloves, remove skin and slice them into a cup with a lid. Add enough honey to cover, put the lid on the container, and let it stand for a few hours. Give a spoonful of the finished syrup to coat the throat and help ease a cough. Being a high sugar content don't give too often. Don't give to children under one year of age. Store in a cool, dark place or the refrigerator.

At the first feeling of an earache, try this homemade remedy
Pick the yellow flowers of the mullein roadside weed and add them to a small bottle or jar. Cover with olive oil and steep in a warm place or the sun for two weeks, strain and add fresh flowers for another few weeks. Strain into a glass dropper type bottle (you won't be using this oil that frequently so use a 1 or 2 oz. size bottle). Add a few garlic cloves and store in the refrigerator. I just leave the garlic in the oil. Be sure to refrigerate to avoid botulism. Discard after one year. When needed warm up the oil by putting the bottle in a pan of warm water. Drop 1 - 2 drops in the ear and stopper the ear with a little cotton. Place nothing in the ear canal if your child has ear tubes or has any type of ear drainage. An alternative would be to add a few drops to a cotton piece and then stopper the ear. If you don't have access to the mullein herb, an oil with just the garlic is great as well.

Mineral Mustard Detox Salts for bath or footbath

Peppermint Body or Air Spray

Cold n' Flu Season Elderberry Syrup to boost the immune system 

Lemon & Ginger Raw Honey Syrup

Help to Sleep Linen or Air Spray 

Sinus and Chest Vapor Rub Balm

Cold Sore Fever Blister Lip Balm 

Germ Fighting Air and Surface Spray

Home Remedy Assortment

Straighten Up, Stretch It Out, Shorts Season Is About To Start!

Is it that time of year, again, when you feel unworthy of that cute little swimsuit on the department store rack?

Self-criticism only drains you of that positive energy you need to feel good about yourself and feeling blessed with who you are.

Mother Nature provides for our needs but when it comes to the condition of our physical bodies, we just have to do our part. There is no magic formula to melt away fat deposits.

A good detoxification and massage regimen can do wonders but only if we support our progress with proper diet and exercise. These fat deposits can be found on thin as well as heavier people. Toxins from our food and environment build up and clog our tissues resulting in dimples of cellulite. Other possible causes are an unbalanced endocrine system, poor lymph drainage as well as food allergies.

The best defense we have is to make wise food choices, try to avoid pesticides and maintain an active lifestyle. A good reason to get into yoga is that muscles that may not get enough exercise are strengthened and stretched. Oxygen is critical for a healthy system and yoga stresses good breathing techniques. Also, relaxation is important for overall well-being and yoga inevitably brings you into a sense of calm. A stressful lifestyle can cause the formation of cellulite.

A fantastic yoga program is taught by Baron Baptiste. He wrote a book, "Journey Into Power" which came out in 2002. This inspiring program helps you to lose weight, increase your physical and mental strength and stamina, and develop an inner sense of calm composure. Known as 'The yoga master for the stars', his gentle approach is as apparent on his dvd workouts as is evident from the book. Power vinyasa yoga is described as meditation in motion. Poses are not the pretzel twists often associated with yoga.
There is the website http://www.baronbaptiste.com with an abundant source of activities and information, but if all you want is the exercise dvds, they can be found on amazon.com or ebay. Available are a number of great dvds and even vhs tapes from back in the 1990's that are from beginner to intermediate.

The Cellulite Crusher Duo consists of detoxifying bath salts and a massage oil.
http://www.etsy.com/listing/53073357/cellulite-crusher-duo-massage-oil-and

Bath salts contain epsom salts (magnesium sulfate) and sea salt. Salt baths are a wonderful way for our bodies to eliminate the build up of toxins accumulated from the air we breath, the water we drink and the food we eat. It is unavoidable that we are going to be exposed to environmental hazards. Salt baths help our bodies' elimination system function at a better level.

The follow-up massage oil is important because you must knead and pummel those problem areas to help break up the fatty deposits. Essential oils do penetrate the skin therefore massage is an important step for success.

The essential oils within these products are known for their aid to our endocrine and lymphatic systems in detoxifying and eliminating wastes. Juniper, cypress, grapefuit, rosemary, basil, sage, lemongrass, niaouli, carrot, fennel, red thyme and geranium; all potent aromatic oils. The carrier oils used are hazelnut, avocado and wheat germ oil. These oils are nutritionally rich and beneficial for toning and regenerating tissue.

Bath salts are to be used about once a week. You'll soon know if they are too drying for your skin. Before the bath give yourself a thorough body brushing to increase circulation. Moisturize afterward and rehydrate by drinking water.

The massage oil should be applied to problem areas twice a day. Help the essential oils along with the pinching and kneading.

Have patience. Perseverance is the key to success. Personal commitment to a healthier lifestyle overall and you should see results in a few weeks.

Avoid use while pregnant.
Those with heart conditions should avoid taking salt baths.

Detox Cellulite Bath Salts come in a plastic jar with a weight of about 13 oz. Included is a small plastic scoop which holds up to 1.5 Tbsp.

Cellulite Crusher Massage Oil comes in a choice of either a 4 oz. amber glass dropper bottle or a 4 oz. white plastic pump type bottle.

Disclaimer:
Meadow Muffin Gardens is the result of a passion to recognize the abundance of natural gifts provided to us by our Creator. Our desire is to utilize the healing power of plants and encourage people to educate themselves towards a greener footprint in their lives.
We supply an alternative choice for personal care products. We are not intending to treat or cure any particular condition. As with any herbal remedy, information and formulas have not been regulated by the FDA. Herbal lore has been trusted and handed down through the years but it is within your discretion how you use this information in treating a condition. Meadow Muffin Gardens does not take responsibility for your use of these products. Ingredients are listed so you as the consumer can use your own discretion as to which herbs, oils and essential oils may be beneficial to your needs.

Mother's Day Gift Ideas!

Pampering gift ideas for your loved one this Mother's Day!

Listings below are through my Etsy shop www.meadowmuffin2010.etsy.com
If you are not interested as an etsy shopper these items are also available on the website http://www.meadowmuffingardens.com


Mother's very often put everyone and everything ahead of their own wants and needs. This Mother's Day present that special mom with a gift that says how much you appreciate her.

http://www.etsy.com/listing/65510796/mothers-day-birthday-gift-idea-personal
What better gift idea for the one you love than a basket filled to the brim with head to toe ideas for her to pamper, self-indulge and feel beautiful.

Women often take care of everyone else before seeing to their own needs. These hand-crafted, all natural body care products are sure to offer her a well deserved spa like experience right at home.

This collection consists of the following eight items:

1. Sandalwood & Lavender Relaxing Sensual Massage & Body Oil
http://www.etsy.com/listing/50603256/sandalwood-and-lavender-relaxing-sensual

Body oils are for lubricating and nourishing the skin. They can be used as a bath oil to enhance the experience, or as a full body moisturizer after bathing. Combine the oil with the rewarding benefits of touch and you have a massage oil. Great for a full body massage or a much appreciated foot massage.

2. Dry and Damaged Hair Repair Conditioning Oil Treatment
http://www.etsy.com/listing/53657865/dry-and-damaged-hair-repair-conditioning

Hair needs a periodic break from the overuse of hair dryers, curling irons, color treatments, summer sun, pool chemicals, and harsh, dry winter air. Jojoba oil and an essential oil blend can do wonders to restore softness and shine.
Dry Hair Conditioning Treatment can be used in various ways:
1. Apply a bit to untangle snarls in long hair.
2. Scrunch into just the ends for touch up care.
3. For a full scalp and hair conditioning treatment

3. Blemish Treatment & Raw Honey Facial Mask
http://www.etsy.com/listing/57926667/blemish-treatment-raw-honey-facial-mask

Let the bees help you maintain a beautiful complexion. Wildflower and clover honey already have the beneficial attributes of natural herbs within the honey itself.
Honey is a natural humectant which means it retains moisture and plumps up skin cells. Honey all by itself is wonderful but our treatment utilizes the properties of two essential oils. Tea tree oil is a disinfectant and chamomile is an anti-inflammatory, both great for soothing and healing irritated or infected skin.

4. Elegance of Rose Facial Moisturizing Cream
http://www.etsy.com/listing/53556990/elegance-of-rose-facial-moisturizing

For those who love roses, this facial cream starts with rosewater created by our own roses and the kiss of the sunshine. High in essential fatty acids, sunflower seed oil absorbs into the skin without leaving behind an oily residue. Coconut oil and aloe vera gel contribute their cooling beneficial goodness. All together, an ideal moisturizer.

5. Lovely Lavender Face and Body Sugar Scrub
http://www.etsy.com/listing/46107654/lovely-lavender-face-and-body-sugar

The best way to regain that healthy glow is to remove old skin cells through exfoliation. Sugar scrubs are a great way to slough off that layer and unclog blocked pores. Sugar is less abrasive than salt so it can be used as often as once or twice a week without fear of drying out or irritating sensitive skin. Use on rough elbows, knees, feet or enjoy its nourishing effects over the entire body, and gentle enough for the face.

6. Baby Soft Avocado Body Butter for Ultra Moisturizing
Skin Care
http://www.etsy.com/listing/53328802/baby-soft-avocado-body-butter-skin-care

With proper care and attention our skin can remain smooth and supple whether it be in preparation for summer clothes or the dry indoor air of winter.
Baby Soft Body Butter consists of moisturizers heavier than those used for lotions. Cocoa and Shea Butters are rich butters known as the ultimate moisturizers. Containing Vitamins A and E as well as high in fatty acids, they are very healing for rough, dry skin in need of some extra attention. Great for skin exposed to harsh winter weather.

7. Cocoa Butter Lip Balm
http://www.etsy.com/listing/54146770/cocoa-butter-lip-balm

Cocoa butter comes from the cocoa bean so you will taste a natural touch of chocolate. It is highly protective in that it prevents dehydration by staying on the surface of the skin. Sunflower oil in not only a great moisturizer and nourishing for your skin but also adds a protective barrier against irritants. Last there is a bit of castor oil for added gloss.

8. Sleep Aid Dream Mist Pillow Spray
http://www.etsy.com/listing/60660148/sleep-aid-dream-mist-linen-spray-adults

The Sleep Aid Dream Mist Pillow Spray consists of a combination of essential oils therapeutically known for their value in relaxing nervous excitability and emotional conflict. To create a feeling of peace often helps dispel gloomy thoughts and once things are put in perspective our minds and bodies can relax.


Tucked into this basket as a little something extra will be a sample of our Shea and Cocoa Butter Solid Moisturizing Body Bars. These little gems serve many a use and are small and discreet to be very portable. With the addition of coconut oil they can be a great personal lubricant.

Each of these products has its own listing within our store. Please check them out for more information on their ingredients and use.

Bought separately these items would cost about $80.
This thoughtful basket will save you about 20%!

A complete gift all ready to present to your special someone who deserves the peace of mind of all natural holistic personal care products!






Spring is a season full of rebirth and new life. This basket of goodies would make a great gift idea for that special someone who sees the end of winter as a sign for renewing the spirits.

http://www.etsy.com/listing/69061762/spring-gift-basket-for-your-skin


1. Lavender Face and Body Sugar Scrub
http://www.etsy.com/listing/46107654/lovely-lavender-face-and-body-sugar

Let this sugar scrub help with the "out with the old, in with the new me" attitude. You can "shed your old skin". Give your body a boost to look alive and refreshed with regular use of an exfoliating, yet gentle sugar scrub.

1. Natural Therapeutic Sea Salt Baths
http://www.etsy.com/listing/50375095/natural-therapeutic-sea-salt-baths

Between the holidays and sporting events, winter is a season for many social occasions full of rich food and perhaps alcohol. Add lack of enough physical activity and by spring our bodies need a good detox. Bath salts are a great way to help eliminate many of those toxins draining your energy levels. Everything about the smell of peppermint says "wake up". Enjoy the benefits of an energizing sea salt bath.

3. Invigorating Rosemary & Lavender Body Spray
http://www.etsy.com/listing/50243102/invigorating-rosemarylavender-body-spray

Rosemary and Lavender are uplifting to the mind and body. This invigorating body spray is a great way to start a busy day. Help stay focused, yet calm with this refreshing combination of essential oils. Lightly scent your body as your skin takes advantage of the stimulating benefits of these herbs.

4. Raw Honey Facial Mask - Ideal for Blemish Prone Skin
http://www.etsy.com/listing/57926667/blemish-treatment-raw-honey-facial-mask

We all know how important it is to periodically deep clean our facial pores. Honey is such a nourishing, natural way to do just that. Honey softens and conditions skin to help reduce signs of wrinkles. Keep minor skin flare-ups at bay as you give your face a new vibrant look.

5. Wrinkle Wrath Facial Moisturizing Cream
http://www.etsy.com/listing/60218164/wrinkle-wrath-facial-moisturizing-cream

Beautiful skin begins with a good moisturizer. Help keep your face looking young and fresh with this essential oil blend known for regenerating skin cells. Our skin needs to stay hydrated and this facial cream helps do that with the goodness of nourishing nut oils. Wrinkle Wrath facial moisturizer can perk up a dull complexion.

So there you have five great ideas to be good to yourself or someone you love. Sold separately these items would total around $45. This basket saves you money and you even get a seasonal decorative basket!

For more information and ingredients used please check the individual listings within the shop.






Great gift idea for that special man or woman who just loves the out of doors and its many activities and occupations!

http://www.etsy.com/listing/62866037/mother-or-fathers-day-birthday-gift-idea
Think ahead to Mother's Day, Father's Day or Birthday celebrations!
Very practical for the 'hard to buy for' man or woman!

Assortment of necessities and first aid items for the gardener, hunter, fisherman, farmer, ranch hand or outdoor enthusiast

Items include:
1. Calendula and Comfrey Healing Balm
http://www.etsy.com/listing/43995975/comfrey-and-calendula-herbal-healing-boo

Herbal salve to aid in the healing of minor wounds,
skin irritation and minor burns.
2 oz. jar

2. Weekend Warrior Muscle Ache Overexertion Relief Balm
http://www.etsy.com/listing/44362364/weekend-warrior-muscle-ache-overexertion

Herbal balm utilizing comfrey, ginger and essential oils
to help relieve tight, sore muscles and stiff joints.
2 oz. jar

3. Shea Butter Herbal Balm
http://www.etsy.com/listing/54947591/rose-violet-chamomile-shea-butter-balm

Herbal olive oil infusion and shea butter help those
with chapped and irritated skin, eczema or dermatitis.
2 oz. jar

4. Sunburn Care Ointment
http://www.etsy.com/listing/54947840/yarrow-insect-deterrent-body-spray

St. Johnswort and comfrey infused olive oil and
essential oils aid in the repair of sun damaged skin.
For use with first degree burns.
2 oz. jar

5. Yarrow Insect Repellent Body Spray
http://www.etsy.com/listing/54947840/yarrow-insect-deterrent-body-spray

Deet free herbal body spray to help deter insect bites.
Alcohol based infusion with the addition of essential
oils.
4 oz. plastic spray bottle

6. Jewelweed Vinegar Body Spray Remedy for Poison Ivy
http://www.etsy.com/listing/51133173/jewelweed-poison-ivy-spray

Herbal vinegar infusion with lavender essential oil to
ease the itch and irritation caused by exposure to
poison ivy.
4 oz. plastic spray bottle

7. Cocoa Butter Lip Balm
http://www.etsy.com/listing/54146770/cocoa-butter-lip-balm

Flavor free cocoa butter lip balm for healing and
protecting chapped lips.
plastic jar or tube style(if have a preference convo me)

Each of these products has its own listing within our store. Please check them out for more information on their ingredients and use.

Bought separately these items would cost you over $50.
This decorative basket will save you about 20%!