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Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Friday, November 12, 2021

Homemade Granola


Making your own granola puts you in full charge of what goes into it. The nutritional powerhouse list in this recipe can be altered however you want. Some people may want to add things like chia seeds, hemp seeds, oat bran, millet, lecithin granules or cacao nibs. As long as the general ratio of dry to wet ingredients is about the same you can leave out or substitute ingredients. 

Granola is a great way to get your family to ingest not only more fiber in their diet but the abundance of vitamins, minerals, antioxidants, amino acids found in these grains, nuts and seeds.


HOMEMADE GRANOLA

6 - 8 cups rolled oats 

(alternative or addition to oats can be rolled rye, spelt, kamut, wheat or barley)

2 cups shredded coconut

(I use unsweetened coconut but that is a personal decision)

1 cup wheat germ

(I use raw wheat germ but you can use toasted wheat germ)

1 cup ground flax seeds

(Whole flax seeds tend to pass right through the body so better to grind them or purchase them already ground. Once they're ground they oxidize so you'll find them in the refrigerated section of the store)

1 cup slivered almonds

1 cup hulled sunflower seeds

(I use roasted unsalted sunflower seeds but you can get them raw or salted)

1 cup pumpkin seeds

(I use roasted unsalted pepita seeds but you can get them raw or salted) 

1 cup hulled or unhulled sesame seeds

1 cup roasted soybeans

1 cup dried apple pieces

1 - 2 cups raisins (don't add raisins until after granola is baked)


Combine the dry ingredients in a large bowl


3/4 cup vegetable oil

1 cup honey

2 tsp vanilla extract


Combine oil and honey in a saucepan and heat till blended but don't let boil

Add vanilla extract


Stir wet ingredients into the dry ingredients till everything is coated with the honey/oil blend

Grease two large greased baking sheets 

(the type with edges makes stirring easier without making a mess)

(stoneware pans work very nicely)


Bake in a 250 degree oven 20 minutes, stir (edges bake faster so blend into center)

Bake another 20 minutes till developing a light toasted look to it, don't overbake or the mix will be too crunchy and dry once it cools.

Cool on sheets and then add the raisins

Store in an airtight container


Granola can be eaten in a number of ways:

As a cereal with milk

Sprinkle on top of yogurt

Make homemade granola bars

Eat dry as a trail mix type snack

Substitute for rolled oats in a cookie recipe




Monday, April 12, 2021

SNEAK IT IN POWER MUFFINS

 


EMPIRE STATE MUFFINS

(Taste of Home...Beverly Collins)

 

2 CUPS SHREDDED UNPEELED APPLES

1 1/3 CUPS SUGAR

1 CUP CHOPPED CRANBERRIES

1 CUP SHREDDED CARROTS

1 CUP CHOPPED WALNUTS

2 ½ CUPS ALL-PURPOSE FLOUR

1 TBSP BAKING POWDER

2 TSP BAKING SODA

½ TEASPOON SALT

2 TSP GROUND CINNAMON

2 EGGS, SLIGHTLY BEATEN

½ CUP VEGETABLE OIL

 

In a large mixing bowl, combine the apples and sugar.

In another bowl combine the flour, baking powder, baking soda, salt and cinnamon.

To the dry ingredients add the cranberries, carrots and walnuts.

Add the apple/sugar mixture and mix well to combine.

In a small bowl, mix the eggs and oil.

Stir eggs and oil into the batter.

Fill about 18 greased muffin tins 2/3 full.

Bake at 375 F for 20 – 25 minutes or until a toothpick tests done.

Cool about five minutes before removing muffins.

 

  

MORNING GLORY MUFFINS

(Taste of Home...Paddy Webber)

 

2 CUPS FLOUR

1 ¼ CUPS SUGAR

2 TSP BAKING SODA

2 TSP CINNAMON

½ TSP SALT

2 CUPS SHREDDED CARROT

½ CUP RAISINS

½ CUP SHREDDED COCONUT

½ CHOPPED PECANS

3 EGGS

1 CUP VEGETABLE OIL

1 CUP SHREDDED UNPEELED APPLE

2 TSP VANILLA EXTRACT

 

In a large mixing bowl, combine flour, sugar, baking soda, cinnamon and salt.

Stir in the carrots, raisins, coconut and pecans.

In another bowl, combine eggs, oil, apples and vanilla.

Add to flour mixture.

Stir only until combined.

Fill about 18 greased muffin tins 2/3 full and bake at 350 F for 15 – 20 minutes



 

 

 


Saturday, January 18, 2020

Stinging Nettles..Undervalued for Hair Care


Nettle is a group of plants that have stinging hairs and even though the plant is so very valuable medicinally and environmentally, not everyone can or would want the plant on their property for an unsuspecting person to stumble upon. But there are sources where you can find products utilizing this undervalued plant.

The nettle plant is nutrient dense in that it is rich in Vitamins A, C, D, K and B, a good source of minerals Iron, Potassium, Manganese, Calcium, Magnesium, Phosphorous, Silica, Iodine, Silicon, Sodium and Sulfur. Taking advantage of this green pharmacy in the form of a tea can do wonders for your health. But you can also take advantage of using the plant for topical use as a benefit to your skin and hair care. 

Nettles are one of the oldest treatments for helping with hair loss. It stimulates the hair follicles which results in healthier growth. Better nutrition is always best for seeing an overall improvement in the appearance of our skin and hair, but applying nettles topically in the form of after shampoo herbal infusion rinses, nettle-infused vinegar hair rinses or nettle-infused oil conditioning treatments can also bring wonderful results. People dealing with dandruff and scalp funk can get rid of the problem by taking advantage of the antifungal properties of stinging nettles.

1. First, lets talk about the use of nettles as an herbal vinegar hair rinse. Many of our hair care products are strongly alkaline and cause a dull buildup on the hair shaft. Continuous use of shampoos, conditioners and styling products can dry out and leave open the protective cuticle scales of the hair shaft which results in hard to manage, fly away hair. Healthy hair is on the mildly acidic side of the pH scale between 4.5 and 5.5. Apple cider vinegar has a pH of 2.9. Occasional after shampoo vinegar rinses help to balance the pH, remove that buildup and restore a softer, shinier head of hair. Vinegar rinses also help prevent or get rid of a flaky or itchy scalp. The acids and enzymes in the vinegar kill the "bottle bacillus", a bacteria that is one of the causes for many scalp conditions. The bacteria clogs the hair follicles which allows dry crusts to form that itch and flake off. Adding the benefits of nettles to the vinegar rinse adds a powerful boost to maintaining a healthy scalp and hair care.



Vinegar Rinse Dark Hair


2. An occasional oil conditioning treatment can help restore damage done from hairdryers, curling irons, color treatments, summer sun, winter wind and swimming pool chemicals. Infusing stinging nettles in a carrier oil such a jojoba oil is a great blend for not only the hair on your head but for men's beard care.
Jojoba oil isn't actually an oil, but rather the liquid wax extracted from the plant's seeds. Jojoba oil so resembles human sebum that it acts as a protective coating, quickly absorbed by the hair shafts. By infusing the jojoba oil with nettles, the hair and scalp benefit greatly and helps prevent scalp funk.
Conditioning oils can be used in a few ways: massage a bit into snarls to help comb out tangles, scrunch a bit just onto the ends to help with dry ends and split ends or use as a full head treatment by applying to the hair and scalp, wrap with a towel for a period of time and shampoo.






Further information on how stinging nettles can bring butterflies to your garden can be found in this post

Thursday, October 24, 2019

Oat-Hemp-Peanut Butter-Chocolate Chip Cookies.....So Good

Whether you just have to include chocolate in your cookies or simply want the treat to at least be a little bit healthy to make it worth the indulgence, this recipe is a winner. Ideal for those milk and cookie after school snacks, coffee breaks, holiday cookie exchanges or gift ideas. They freeze well too!

Taken from Taste Of Home magazine, contributed by Jaymie Noble of Michigan, this recipe just has one alteration which is the addition of hemp seeds.

OAT-RAGEOUS CHOCOLATE CHIP COOKIES


1 cup butter, softened (2 sticks)
1 cup creamy peanut butter
1 cup sugar
2/3 cup brown sugar
2 large egg
1 tsp vanilla extract
2 cup all-purpose flour
3/4 cup oats or oatmeal
1/4 cup hemp seeds
2 tsp baking soda
1/2 tsp salt
2 cups or 12 oz semisweet chocolate chips

DIRECTIONS

In a large bowl, cream butter, peanut butter, sugar and brown sugar
Beat in the eggs and vanilla

In another bowl, combine the flour, oats, hemp seed, baking soda and salt. 

Add the dry mixture to the creamed mixture and mix well
Stir in the chocolate chips

Drop by rounded teaspoonfuls onto ungreased baking sheets
Bake at 350 for 10 - 12 minutes till lightly browned 
Cool a bit before removing to wire racks so they don't fall apart
Makes about 4 dozen
ENJOY


Sunday, November 19, 2017

Holiday Quick Breads, Entertaining, Gifts




Home baked goods are always welcome on any party table or in a gift basket. Recipients of such thoughtful offerings just know a little touch of love is sprinkled into every batch.

Pumpkins, apples, dates, nuts and cranberries are tradition in holiday festivities and what better and easier way to use them than for quick breads. Below are the recipes for an apple bread, a pumpkin cranberry bread, a date/nut bread and a cranberry orange bread. Quick breads freeze well so you can get some holiday baking done early.

APPLE BREAD

3 cups chopped apples
2 cups sugar
1 cup vegetable oil
2 eggs
3 cups flour
1 1/2 tsp baking soda
1 tsp salt
1 cup chopped nuts or 1 cup rolled oats
2 tsp vanilla

You'll need two bowls
Peel and chop the apples
Combine the apples and sugar
Let sit for 30 minutes
Add the oil and eggs
Beat well
Combine the flour, baking soda and salt
Add the dry ingredients to the wet ingredients
Stir in the nuts (or oats) and vanilla
Dip into 2 greased loaf pans
Bake at 350 degrees for 60 minutes
Cool before removing from pans

PUMPKIN CRANBERRY BREAD

3 cups sugar
1/2 tsp baking powder
2 tsp baking soda
4 cups flour
1 cup vegetable oil
1 cup cold water
1 tsp cinnamon
1 tsp cloves
1 tsp nutmeg
2 cups pumpkin
4 eggs
2 cups dried cranberries

You'll need a large bowl
Combine the dry ingredients and sift well to blend
Add the oil, water, pumpkin and eggs and mix thoroughly
Fold in the dried cranberries
Pour into 2 greased loaf pans
Bake at 325 degrees for 60 - 70 minutes
Cool before removing from pans

DATE NUT BREAD

2 cups chopped dates
2 cups boiling water
2 tsp baking soda
2 eggs
2 cups sugar
1 cup vegetable oil
2 tsp vanilla
3 1/2 cups flour
2 tsp baking powder
1 1/2 cups chopped nuts

You'll need three bowls
Pour boiling water over dates and baking soda
Set aside
Beat eggs and sugar
Blend in the oil and vanilla
Combine the flour and baking powder
Add dry ingredients alternately with the date mixture to the batter
Fold in the nuts
Pour into 2 greased loaf pans
Bake at 350 degrees for 60 minutes
Cool before removing from pans

CRANBERRY ORANGE BREAD

2 cups sugar
4 cups flour
1 tsp salt
1 tbsp baking soda
2 tbsp grated orange rind
2 beaten eggs
4 tbsp melted butter
1 cup orange juice
4 tbsp hot water
1 1/2 cup chopped nuts or raisins
2 cups cut up cranberries

You'll need one large bowl
Combine the dry ingredients
Make a hole in the center and add the eggs and wet ingredients
Blend well
Fold in the nuts (or raisins) and the cranberries
Pour into two greased loaf pans
Bake at 350 degrees for 60 minutes
Cool before removing from pans



Tuesday, October 24, 2017

CRANBERRY PUMPKIN COOKIES, ENERGY BOOST BITES


This little cookie nugget is the perfect grab and go morning meal for those who say they just don't have time for breakfast. Loaded with hearty ingredients that will hold you over without the empty calories of typical baked goods.

The prep time on the recipe said 10 minutes, but it took me 15 minutes just to gather together all the ingredients! With 14 ingredients your counter will be crowded but what a win win for a cookie. There is oat flour rather than wheat. There is only a fraction of the usual sugar called for and the type used is brown sugar rather than white. There is no added fat such as unhealthy shortening. The fat comes from peanut butter and needed moisture comes from pumpkin. Rolled oats help hold it all together and additional taste and sweetness come from dried cranberries and coconut.

Basically, this sounds like a granola shaped into a more portable form. Not sweet at all, it is still tasty and delicious, great with milk or coffee. Perfect for morning but also wonderful for the lunchbox or after school snack

These cookies are chewy rather than crispy. They freeze well and are good warmed up, still half frozen or room temperature from the cookie jar.



CRANBERRY PUMPKIN BREAKFAST COOKIES
By Sarah@The Gold Lining Girl

1 1/2 cup old-fashioned oats
1 cup oat flour
1/4 cup packed brown sugar
1/2 tsp. baking powder
1/2 tsp. baking soda
1 tsp. cinnamon
pinch of salt

In a large bowl, whisk together the above dry ingredients

1 1/4 cup canned pumpkin puree
1 egg
1/4 cup melted peanut butter (smooth or chunky)
2 tsp. vanilla extract

In another bowl, whisk together the above wet ingredients
Add the wet ingredients to the dry ingredients and stir until just moistened

1/2 cup chopped pecans or walnuts
1/2 cup shredded coconut
1/2 cup sweetened dried cranberries

Fold in the nuts, coconut and cranberries

Drop by spoonfuls onto either parchment lined or greased baking sheets
Bake at 350 degrees
10 minutes for small cookies or 12 - 14 minutes for large cookies
Cookies are ready when lightly browned
Remove to wire racks to cool
Store in a cool, airtight container








Saturday, April 8, 2017

The Perfect Chocolate Chip Cookie





If you like your chocolate chip cookies soft yet chewy than this recipe just may replace your old favorite. The recipe came from The Ladies Corner and they even let us in on the secret behind these cookies. It's something as simple as the amount of salt that is added, leaving out an egg white and a lower oven temperature.

CHEWY CHOCOLATE CHIP COOKIES

Preheat the oven to 325 degrees F

2 cups all-purpose flour
1/2 tsp baking soda
1/2 tsp salt

Sift together the flour, baking soda and salt and set this bowl aside.

3/4 cup or 1 1/2 sticks butter, softened or almost melted
1 cup packed brown sugar
1/2 cup white sugar

In a larger bowl, blend the butter and sugars till nice and creamy.

1 tbsp vanilla extract
1 egg
1 egg yolk

Beat the vanilla and the eggs into the butter/sugar mixture.
Blend till creamy.

Add the sifted, dry ingredients to the wet ingredients and mix just until blended.

2 cups chocolate chips

If you used a hand blender for the previous steps, for this part use a wooden spoon.
Gently stir in the chocolate chips

Either lightly grease your cookie sheets or line them with parchment paper.

For MONSTER COOKIES
Drop cookie dough 1/4 cup at a time onto the cookie sheets 3 inches apart
Makes 6 cookies
Bake 15 - 17 minutes

For LARGE COOKIES
Drop large spoonfuls of cookie dough onto the cookie sheets 2 inches apart 9 cookies per sheet
Makes about 2 dozen cookies
Bake 13 - 14 minutes

For REGULAR SIZE COOKIES
Drop spoonfuls of cookie dough onto the cookie sheets 2 inches apart 12 cookies per sheet
Makes about 4 dozen cookies
Bake 11 - 12 minutes 

Remove cookies from oven and allow to cool a few minutes before removing to a wire rack to cool.



ENJOY!




Sunday, November 20, 2016

Apple Crisp, Cross between a cookie and a pie



Apple season is here and you can never have too many recipes on ways to enjoy them. It is the week before Thanksgiving and the weather has taken a downhill spiral seemingly overnight. So what is there to do on a blustery Sunday afternoon but enjoy home baked goodness and a steaming hot cup of coffee.

This recipe for Apple Crisp is a combination of a crisp oatmeal cookie and apple pie. But you don't have to deal with making a pie crust and most likely the ingredients are already in the cupboard. Originally from an issue of Taste Of Home magazine, this recipe was contributed by Gertrude Bartnick of Wisconsin.

APPLE CRISP

Preheat the oven to 350 F

In a mixing bowl, combine these four ingredients:
 1 cup all-purpose flour
3/4 cup rolled oats
1 cup packed brown sugar
1 tsp ground cinnamon

Cut in:
1/2 cup butter which is 1 stick.

If right out of the refrigerator, soften for 20 seconds in the microwave. You want it softened a bit but not melted.
Use a pastry blender tool to cut in the butter until the mixture is crumbly.
Press half of this mix into a greased baking pan.
The recipe says to use a 2 1/2 qt. baking dish or a 9 inch square baking pan.
I had doubled the recipe so in the photo shown I had used a 9 x 12 in. baking dish.

Peel and chop:
4 cups apples

Add the chopped apples to cover the crumbly mixture already in the baking pan.

In a saucepan, combine:
1 cup sugar
2 tbsp. cornstarch or arrowroot powder
1 cup water
1 tsp. vanilla extract

Cand stir this sugar mixture until it comes to a slight boil and turns thick and clear.


Pour the sugar mixture over the apples which are already in the baking pan.

Sprinkle with the remaining crumb mixture.

Bake at 350 degrees for about 1 hour or until the apples are tender and the topping is golden brown.

Let sit to thicken up before cutting into it to serve.
Serve warm as is or add a scoop of vanilla ice cream to each serving.


Saturday, October 8, 2016

Nasturtiums, Cottage Garden, Children's Garden







Nasturtiums are everything a gardener could want in a flower. Easy to grow, drought resistant, totally carefree as they cheerfully meander their way around to quickly fill in bare spots.
Not only pretty to look at, these annuals can be used as a companion crop, an edible, part of herbal medicine and a source of play for a child's imagination.

When one thinks of their grandmother's garden or a cottage garden, Nasturtiums (Tropaeolum majus), most likely are at the top of the list. This self-sowing annual flower germinates easily, usually within 10 - 14 days. Some people like to soak the seeds overnight to speed things up a bit.



Being the seeds are fairly large, these are perfect for the little hands of children to handle. Just press the seeds down into the warm soil about 1/2" deep and a foot apart. Children will be delighted when the little umbrella shaped leaves emerge since they are so easy to recognize.

Though planted after the threat of frost is past in the spring, these flowers are cool season annuals and wait till late summer to really put on their show. They like full sun and will grow in partial sun, but the result will be more lush foliage than flowers. Drought resistant, these plants need well-drained soil and actually thrive on neglect.



Once established, they'll reseed themselves, so there really isn't any need to collect the seeds and store for the winter unless you want to plant them elsewhere in a different spot.

Nasturtiums come in two forms: compact (dwarf) and trailing. The compact variety is low and stays bushy at around 12" tall. This type is good in spots where you want a lot of dense growth and color such as in borders, places where you need the plants to behave and not spread out onto the walkways. The trailing types are great for areas you want a tumbling effect such as in hanging baskets or down rocks or walls. If simply planted without caring where they go, nasturtiums will meander around other plants and by early fall they will fill in any bare spots.

These beautiful, carefree flowers really come into their own once the heat subsides in September. They just seem to bounce back from the heat of summer with renewed energy.



There are climbing varieties such as "Canary Creeper" or "Jewel of Africa". These have runners that climb six to eight feet, good for a trellis.

Though the stems break off easily, don't think these are delicate plants. They are actually very durable and even when our dogs bumble right through them, they always bounce right back. The leaves look like little water lily pads, flat and round with the stem attached to the center and the vein radiating out from there. Some think of the leaves as parasols held up by their stems but the actual name is called peltate or shield shaped leaves.



 The traditional colors are a bright yellow and orange, but there are varieties available now such as "Empress of India", which have brilliant red blooms, and the "Whirlybird", which can be described as mixed colors of soft salmon, tangerine as well as a deep cherry rose. Then there are the "Peach Melba" which are the color of cut peaches. Try "Alaska" for varigated leaves.

The blooms have spurs at the back, sort of like the Columbine, which are nectar tubes and a draw for hummingbirds.

Before the age of pesticides gardeners utilized companion planting to deter pests. With the awareness of just how damaging insect killing sprays are to our pollinators, organic gardening is thankfully making a comeback. Plant nasturtium amidst your vegetable plants to deter slugs. Aphids love nasturtiums, therefore they make a good "catch crop" for your other plants. Years ago, nasturtiums were often seen among those large truck patches of potatoes.

Nasturtiums originated in South America and brought back to Spain in the 1500's. Once introduced to European gardens, their popularity quickly took off. Monet had them planted in his pathway borders. Thomas Jefferson loved them and they are now seen in American historical gardens.

The actual meaning of the word nasturtium is "nose-tweaker". Victorian ladies used to include the flowers and leaves in their tussie mussies to help alleviate bad smells.
The latin, Tropaeolum, is a reference to the battle victory trophies which the Romans hung on poles, called tropaeum. The flowers resemble hemets and the leaves resemble shields.

Medicinally, the leaves were used in teas to treat respiratory conditions and bladder infections. High in vitamin C, nasturtiums are a natural antibiotic. Minor cuts could be treated topically by using the leaves as a poultice.

In the kitchen, the flowers, leaves and seeds can all be utilized.
During WWII, the dried seeds were ground and used as a substitute for black pepper.
The chopped leaves add a zesty zing to mayonnaise, vinaigrettes, cheese spreads and dips.
That peppery spicy taste gets hotter as the summer progresses.
Add the flowers to salads for a beautiful visual effect and spicy flavor.
Make pretty tea sandwiches with both the leaves and the flowers.
Children love stuffing the blossoms with egg, chicken or tuna salad or cream cheese mixtures. Guacamole is another great option as a filler. Used as appetizers, these stuffed flowers are a hit with summer parties.

Put the flowers up in vinegars. Place some blossoms in a decorative bottle and cover with hot (not boiling) white wine vinegar. Use about five blossoms per cup of vinegar. Strain when ready to use or strain and add fresh blossoms to give as gifts.




Sunday, September 18, 2016

Homemade Pizza For Pennies

Friday night pizza is a mainstay in many a tired household by the end of a long week. Even if on a tight budget you can enjoy a good pizza and even have control of what goes in and on it for variety and better nutrition.

The recipe originally came from a cookbook called The Food Processor Bread Book by the editors of Consumer Guide, but I got it from a wonderful book called The Tightwad Gazette by Amy Dacyczyn There are three books to this set described as "promoting thrift as a viable alternative lifestyle". This recipe came from book two.

Bread dough made in a food processor requires no hand kneading, just a few spins to form a dough ball, a short rest and you're ready to roll it out and get it in the oven.


THICK AND CHEWY PIZZA DOUGH

1/4 - 3/4 cup warm water (105 to 115 degrees F, you don't want it too hot or it'll kill the yeast)
1 package or 1 tablespoon dry yeast
1 teaspoon sugar
2 cups flour
1 tablespoon vegetable oil
1/2 teaspoon salt

Combine 1/4 cup of the water with the yeast and the sugar in a small bowl.
Stir to dissolve the yeast and let it stand about five to ten minutes till the yeast starts to bubble and rise.

Put the flour, oil, and salt into the food processor and process on blend for about five seconds. Use the steel blade.

Add the yeast mixture to the flour mixture and process about 10 seconds or until blended.

While the food processor is running, slowly drizzle just enough of the remaining water through the feed tube so the dough forms a ball that cleans the sides of the bowl. Once the ball is formed let it spin around about 25 to 30 times.

Put the dough ball onto a 14-inch greased pizza pan. I used a pizza stone and sprinkled corn meal over the surface but if I don't have any cornmeal I grease it with coconut oil.
Cover the dough ball with plastic wrap of a bowl and let it rest for about 10 minutes.

Using your fingers or a lightly floured rolling pin press out the dough into a circle shape, leaving a ridge along the sides.
Spread with pizza sauce or spaghetti sauce if you don't have pizza sauce, add your choice of cheese, toppings and pizza seasoning if desired.

Bake at 425 degrees F for 15 - 20 minutes, or until the crust is golden and the cheese is bubbly.

Remove the pizza pan from the oven, cut and enjoy!

Note:
You can make the dough ball(s) ahead of time and freeze them so you have them on hand.
Wrap the dough ball in plastic wrap and freeze up to 3 months. When ready to use, remove from the freezer about 12 hours before you need to make the pizza and put in the refrigerator to thaw. Bring out of the fridge about 30 minutes to warm up before attempting to roll it out.



Friday, September 16, 2016

Flour Free Blender Muffins, Healthy Snacking




When I discovered this recipe on Facebook for a flourless muffin I was intrigued to try it as a great, healthy idea to cut back on the amount of wheat based bread our family eats. The recipe seemed simple enough but the first time around I certainly didn't have them on the table as quick as suggested. Here's why, so should you try these you don't waste time out of frustration and toss the whole idea.

Preheat the oven to 400 degrees F
Use cooking spray or add muffin cup liners to your muffin pan.
Recipe makes 12 muffins

Gather your Ingredients:

2 cups rolled oats
2 ripe bananas
2 eggs
1 cup Greek yogurt  (I don't see why it specifies Greek yogurt other than it is nice and thick. I used vanilla yogurt rather than plain but that is up to you)
3 tbsp honey
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp vanilla extract
dash of salt which is about 1/8 tsp

Topping Suggestions:

-cinnamon and apple chunks
-strawberries and blueberries
-chocolate chips and almonds
-strawberries and chocolate chips
-unsweetened coconut
-granola

I found these also make a healthy snack idea for our dogs. Just be sure not to include raisins or chocolate as toppings if your dog will be sharing them with you.


The original recipe says to just add all ingredients to a blender, blend for 1-2 minutes and voila. Well, this is the part that can get you to say, umm...what am I doing wrong...and bag it.
From this picture you can see I added the ingredients in the order listed which is the oats first. When I turned on the blender it just seem to strain the motor. Since the liquid (which there isn't much anyway) couldn't drip down to the blades, my blender wasn't strong enough to get things going. So I ended up dumping the whole thing out into a big bowl and stirring it to blend a bit. I put it all back in and tried again...to no avail. So out it goes again into my bowl and I added it back to the blender in parts. I put about a fourth in and blended it before adding some more, continuing to do this about four times till it was all in and churning nicely. Blend till smooth but don't over do it cause we all know that an overly mixed muffin ends up a tough muffin.


Pouring the batter over into the muffin cups was easy enough since it was in a blender and not a bowl where you have the drips from having to scoop them into the pan.

I chose granola for my topping since that is what I had but fresh fruit would probably be delicious and you can't lose with chocolate chips. Vanilla, butterscotch or cinnamon chips are also ideas to try. I also want to see how it works with dried fruit, like blueberries, cranberries, cherries and of course raisins. Keep off the raisins or the chocolate chips if giving to your dog. The other type chips should probably be avoided too since there's no reason a dog needs sugary sweets.


So in the oven they go for 15 minutes. Maybe it's just my oven but they weren't done in only 15 minutes so I baked them another five minutes and my toothpick came out clean. I let them cool a bit so they wouldn't stick when getting them out. They didn't just pop out (maybe your type of pan will, but I used a stone muffin pan), so I ran a dull knife around the edges to loosen first. Don't use a sharp knife or you may scratch your muffin pan.

These muffins are very tasty, but were a little spongy. I don't know if that is normal or perhaps I mixed the batter too long or maybe they could've baked a bit longer. Future trial and error will tell me that.
Since one batch only makes 12 muffins I had no need to freeze them so don't know how that would work out. I have a feeling they would defrost and be even more spongy than they are now. But I'd have to try it to know for sure.
With all the ideas for toppings, these muffins do have a lot of potential to be made frequently.
They are easy and quick and very healthy. One muffin is said to have about 115 calories, 2 grams fat, 20 grams carbs, 5 grams protein, 2 grams fiber, 8 grams sugar.
If it says anything, my dogs loved them!











Friday, August 12, 2016

Shrubs, A Healthy, Energizing, Fruit Vinegar Drink





The benefits of drinking unpasteurized, raw vinegar has long been documented and utilized for improved health and beauty. Combining raw honey and raw vinegar are described as the "elixir of youth" and is even believed to fight cancer by helping to maintain an alkaline body pH.

But if you have trouble acquiring a taste for the honey and vinegar blend in a daily glass of water, then perhaps making shrubs is the next best alternative. Now this recipe uses sugar rather than honey but the use of honey could easily be substituted to see how it turns out. I do make my elderberry syrup with honey so I don't see why it couldn't be used in place of the white sugar.

The word "shrub" comes from the Arabic sharbah which means "a drink". Drinking vinegar isn't as common today as in the past, but using vinegar has a history going back to the Babylonians and Romans. Without preservatives, wine turned to vinegar and never went to waste. it was also added to water to make it safer to drink. The acetic acid in vinegar acts as a preserving agent so recipes were recorded on how to enjoy seasonal fruits year round. High in antioxidants, shrubs were an excellent way to get enough vitamin C during the winter months and to help ward off illness. Colonial period sailors made sure to carry shrubs on their boats to help prevent scurvy.

The most common way to make shrubs is to create a fruit-flavored vinegar and sweeten it with sugar. The resulting syrup is then added to water when needed for a very refreshing, energy boosting drink. People laboring long hours in the fields during the heat of the summer were extremely grateful for the energy boost of such refreshment.

Be sure to use raw, unpasteurized vinegar that still contains the "mother". The Mother of Vinegar occurs naturally as strand-like enzymes of connected protein molecules. Though commercial vinegar contains the 5% acidity, the powerful enzymes and minerals are destroyed during the distilling process. Public demand for clear, pretty vinegar is the reason raw vinegar is rarely seen on store shelves. For the health benefits of minerals, pectin for fiber, and amino acids, be sure to use raw vinegar.

If you have access to seasonal fresh fruit, use whatever you have. If you don't or during the off season for fresh fruit, you can find frozen berries in the grocery store. I used Costco's Kirkland brand since they sell in money saving larger size bags. The berry blend here uses rasperries, blueberries and blackberries but you can use strawberries, cherries, cherries, peaches, elderberries, etc.

TO MAKE SHRUB

Place 2 cups of berries in a pot.

Pour 1 cup raw Apple Cider Vinegar over the berries.

Heat the berries on low heat and add 1 1/2 cup sugar.

Stir to blend and dissolve the sugar.

Bring to a boil and remove from the heat.

Mash the mixture to crush the berries and put through a strainer to remove any pulp.

Pour the concentrate into a jar and store in the refrigerator. Try to use within six months.

To use:
Add ice cubes to a glass along with 2 - 4 tbsp of syrup (depends on how you like it).
Top with cold water and drink up!



Sunday, May 15, 2016

Old Tires, Concrete blocks, Pallets...Reuse, Reinvent for the Garden


With a little imagination and the wonderful ideas found on Pinterest, one can discover all kinds of ways to garden with limited funds and available space. Being able to reuse something for a purpose other than what it originally intended is very gratifying. No one feels great about adding to landfills so every little bit that can be reused for something else is a good thing.

Old pallets can have a new life in the garden as a tidy place to grow lettuces, greens and even strawberries.



Carefully add soil between the slats and let it settle down as it may. In this photo one pallet has leaf lettuces and the other is a blend of various greens. Just sprinkle the seeds lightly and lightly pat down. Such small seeds don't need to actually be buried in the soil, they need light to germinate. Once the lettuce fills in, take a scissors to thin it out. Snip to create about four inches between the plants. Don't pull them out or you may disturb the roots of the lettuces you want to keep. Use the cuttings for your salads. Pallets keep the plants nicely off the ground, therefore the need to rinse off dirt is greatly reduced.




Concrete blocks can be used to grow strawberries The plants are kept off the ground so dealing with weeds is just about eliminated. Since each plant has limited soil around it, you will have to water frequently. This is the first time I'm trying this idea so I'l find out soon enough how well the strawberries produce. Come autumn, lay straw up and around the blocks to proved insulation from cold temperatures. Remove in the spring. Strawberry plants should be replaced every three to five years.



The way you arrange your blocks is up to you. You can surround an existing bedding box or as here, the blocks were set around a pallet.

The terms concrete blocks, cement blocks, and cinder blocks are often used to mean the same thing. Cinder blocks are the term used in the manufacture of blocks using smelters. Back in the 1930's there were makers of cinder blocks in the eastern U.S. who used fly ash, from coal burning, also called clinker, to produce blocks. Agregate was sometimes slag or other industrial waste. These blocks are softer and not like today's concrete blocks. Dust from those blocks burns the eyes and lungs so is very toxic. Here in PA the terms cinder blocks and cement blocks are used for the same idea but they're not the same thing. Blocks used for construction as we know today are concrete and not at all toxic.

















Unless you use a garage to take care of tire removal for your car when you replace your tires, you may have to pay to get rid of them. Here is a creative way to put those eyesores in your garage to use.

Optional is to first spray paint the tires different colors to get away from the ordinary black. To save space and add further eye appeal these are stacked, but they can be arranged however you want. The tires that are off the ground needed a piece of tarp or plastic to line their bottoms so the soil doesn't just fall through. Poke holes in the tarp for drainage. Add enough soil to fill the holes and plant what you wish. Here we used herbs but last season I had planted impatiens. These herbs were just planted in the month of May so how they do as they grow has yet to be seen. The picture below was taken in August so the plants had nicely filled in by then.
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Saturday, March 26, 2016

How to use Plant Leaves to Dye Easter Eggs



Dying Easter eggs can be a time for fun, creativity and a little kitchen chemistry.
To get started you'll need white eggs, not brown.
Use a size pot to accommodate the number of eggs you want to boil. Too few eggs for the size pot will result in the eggs rattling around and increase the chance of them cracking.
Add enough water to fully cover the eggs.
Bring them to a boil, cover the pot with a lid, turn off the heat and let sit on the burner for 15 minutes.
Put the pot in the sink and run cold water to cool off the eggs. This works better than tipping the pot to strain off the hot water since that may cause the eggs to bump and crack.

Gather your plant material.
This time of year you'll probably have to rely on houseplants or herbs purchased from the grocery store. Parsley and cilantro leaves are pretty.
As far as houseplants use whatever you have. Boston fern, English ivy and Pothos have pretty shapes and work nicely.
Choose and snip off the tinier leaves.




Use an old pair of nylon stockings.
Cut it up into sections of about 5 inch lengths
Spread out the leaf so it lays flat onto the egg and carefully stretch the nylon over the egg to hold it tight.
Twist the nylon ends to close and tie shut with a twisty tie (the kind from loaves of bread)

To dye your eggs you'll need:



Small glass or metal bowls, one for each color you'll be using
Into each bowl add 1 cup boiling water
2 tsp. vinegar
10 - 20 drops food coloring (single colors or various blends and shades)
Using a slotted spoon or tongs lower the eggs into the dye
Let sit for at least 5 - 10 minutes or until satisfied with the strength of the colors
If dying a large number of eggs you may  need to increase and adjust the water, vinegar and dye amounts.

To remove the stocking from the eggs:



Work over your kitchen sink so all drips, stockings and plant material stay in the sink and you won't risk staining your countertop.
Using a scissors, carefully snip off the stocking and peel away the stocking and the plant leaf.
Lay the egg on a cookie sheet to dry.
Repeat for each egg.
Once all the eggs are dry the eggs can be put into an egg carton and stored in the refrigerator.
Hard-boiled eggs are good for about a week.

If you want to take the time and use all natural dyes for your eggs, this is a great tutorial.
Tumeric gives you yellow
Beets give you purple
Onion skins give you a brownish orange
Red cabbage gives you a blue

Happy Easter and Happy Spring!