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Friday, January 3, 2014

Help the Homebound become Bird Enthusiasts


Boredom is a very real problem with shut-ins and the homebound, especially during the winter months when cold weather and conditions may limit their social lives.

To set up a bird feeding station is a wonderful, stimulating idea to give people something to occupy their time. To sit by a window and watch the fluttering bird activity can be very interesting and entertaining for those who would ordinarily rely on the television to pass the time. Anxiety and depression over failing health issues are common among the chronically ill and the elderly. To connect with a part of nature again can be psychologically healing and a boost for the spirits. An interest in something outside of one's personal problems is a wonderful thing.

There are various types of feeders from which to choose.
If squirrels are a problem, a hopper style is a good idea. If anything heavier than the weight of a bird sits on the perch, it lowers and closes off the feed openings.

Tube feeders are very common and many have interchangeable ports so you can use the perch type for regular seed and the slit type for using  thistle seed.

Another option for thistle seed is the tube sock. These are cheaper but don't last as long since eventually the sock gets torn. Finches love niger or thistle seed which is best offered in thistle feeders which allow them to feed upside down.


Suet blocks are very appreciated, especially by woodpeckers and nuthatches, who are so pretty to watch skimming up and down the tree trunks.

The feed we use consistently is black oil sunflower seeds. These nutritious seeds are a powerhouse of needed fat and protein for a variety of birds. On snowy days, there is a constant flow of activity from cardinals, bluejays, mourning doves, titmice, black-cap chickadees, sparrows, juncos and finches. Nothing is wasted. Any spillage of seed from the feeders themselves is soon cleaned up by those birds who don't usually perch at a feeder, such as the mourning doves.

I add a bit of what is called Flyer's Choice which is a combination of sunflower seeds, safflower, and white millet. Don't bother with the inexpensive feeds with red millet. The birds often just bypass it and knock it out of the feeder. I used to mix cracked corn with the feed for the ground feeders, but stopped because I just attracted more starlings, who then cleaned me out of suet.

If you supply food, try to offer a water source as well. The heated bird bath pictured as well as any of your feeders can be purchased from The Garden Supply catalog, but most likely they are offered at any good farm supply store or nursery. You'll need a power outlet, but what is convenient is that this bird bath is made of heavy duty plastic yet isn't that heavy. Therefore, you can move it from wherever you put it in your gardens for the summer months to a place supplying power for the winter. The cord wraps neatly inside the stand when not being used. Birds don't like deep water so I keep a rock in the middle of the bowl for them to have a solid perch. Plus the weight helps keep the bowl from tipping on a windy day.

 
If you have cats and let them outside, try to keep your cats inside during the busiest feeding times, which are in the early mornings and at dusk. Once birds sense danger they are less apt to visit your stations.

Below are pictures of birds commonly seen around feeders here in the Northeast, United States: 

Black-Capped Chickadee


Female Cardinal
House Finch
House Sparrow
Dark-Eyed Junco
Bluejay
Mourning Dove
Nuthatch
Titmouse
Red-Bellied Woodpecker
Downy Woodpecker

Sunday, December 22, 2013

A Day in a Life with COPD, Time for those New Year's Resolutions

Anyone who works with people nearing the end of their lives has shared the heartbreaking lamentations of regret in their lives. We hear about unfilled dreams out of resistance in leaving comfort zones, poor choices which carried consequences, crippling fears, going through the motions of life rather than living it, not spending enough time with loved ones, too much work and too little play.

Being the mortal creatures we are, it is expected that our physical bodies will eventually fail us. But it is absolutely tragic when by not taking care of our health while we had it, people sink into the downhill spiral of chronic disorders and disease.

COPD, chronic obstructive pulmonary disease, is the fourth major cause of death in the USA.
Far too often, people smoke for years and know full well about all the warning labels. They get irritated with all the nagging from loved ones about what could happen down the road. But at the time, down the road is down the road, not a reality when the desire for a cigarette is what is important in the now. Feeling fine for years, a good bout with bronchitis or pneumonia can become the beginning of a very unwelcome chapter in life.

Let me take you through an ordinary day for someone living with this chronic condition. A condition that has no turning back, only a dismal future as lung function slowly deteriorates.

Another day of feeling disappointment with even waking up. Depression goes hand in hand with COPD patients and most of them are on anti-depressants and/or anxiety medication. Emotional depression is a problem in itself as it lowers the immune system and puts a body at higher risk for further health problems. Lack of interest in anything usually results in lack of physical and mental activity, and far too much time simply staring at the television.  Lack of movement further weakens the body and increases loss of muscle mass. Eventually, simply getting dressed can cause shortness of breath. Lack of mental stimulation results in cellular death in the brain.

COPD patients are repeatedly told that their lungs are a muscle and to not exert themselves will result in an acceleration of loss of function. It is a double edge sword. Exertion results in shortness of breath. Shortness of breath results in anxiety and panic. The fear of not being able to breath is very real and that fear can become paralyzing. So rather than working through all the purse lip breathing and relaxation techniques taught by the therapists, patients too often choose to do as little as possible in their attempts to avoid the inevitable panic. To panic usually results in breathing too fast, too shallow and  hyperventilation is the outcome.  They forget all about the slow, deep inhale (count to 5), long slow exhale (count to 10) pursed lip technique. Caregivers walk on eggshells, always wondering when to call 911. Feeling helpless, we try to walk them through the slow breathing, give an anxiety pill, use the albuterol nubulizer, and hope for the spell to pass. The use of a finger pulse oximeter lets us know what is the blood oxygen rate. As long as it is in the 90's we're supposed to rest assured the patient isn't going to die in front of us, he or she just needs to calm down. If the rate is in the 80's then there is reason to rush to the ER. That is little comfort for the person struggling to take a breath.

Oxygen is life. When the body is deprived of enough oxygen, cells die. Brain function declines right along with the strength of the body. COPD patients are often tortured with confusion and wonder if they are developing Dementia on top of everything else. Insecurity about their
own sanity, decline in problem solving and calculating skills only adds to the problem of depression. The day the task of handling one's own finances and writing out checks is turned over to someone else is a very bleak day indeed. Lack of control over one's life and losing all sense of independence and productivity is debilitating, defeating and very depressing.

A typical day for the COPD patient revolves around their nebulizer treatments, time consuming methods of inhaling medication through a pipe type contraption. On an ordinary day this is done twice a day, and if the patient is having a "bad" day the albuterol may be needed several times.  These treatments don't repair or heal any of the lung damage, they are to make life more comfortable. Familiar types are Perforomist, used to help with bronchospasms, Budesonide, a steroid that reduces inflammation, Albuterol,  a bronchodilator that relaxes muscles in the airways and increases air flow to the lungs. Spiriva is a hand held inhaler, also a bronchodilator that relaxes muscles in the airways and increases air flow to the lungs. Any of these medications have their own potential side effects. Patients need to deal with lack of appetite, increased anxiety, metallic taste in the mouth, dry mouth, coughing, fungal infections related to the use of the steroid, increased heart rate, tightness in the chest, and increased confusion.So difficult it is to get to the bottom of complaints when any of them could be medication related.

One of the worst days in a COPD patient's life is the day they were told treatments are no longer enough and they need to be on supplemental oxygen 24 hours a day, 7 days a week. The arrival and instructions for the Visionaire Concentrator, which is the stationary tank providing continuous oxygen, is a surreal experience to say the least. Tubing runs from the tank to the nose piece of the patient, tethering them forever like a ball and chain. If the person wants to wander beyond the length of the tubing hose, he/she has to drag the machine along with them.

To leave the house, there are various types of portable oxygen tanks. We have the M6 size tank which is carried like a backpack and depending on the level of oxygen needed, can last from 4 - 8 hours. What that means is that the patient always needs to be prepared when going anywhere by taking along spare tanks.

Financially, the cost of such a chronic condition can wipe out a person's life savings or eat up a good portion of their monthly income. A trip to the pharmacy usually sets off another period of a sour day when once again the patient is reminded how much the smoking habit has cost them. The idea of paying to simply breathe the air we all take for granted is mind-boggling.

People living with such a condition often say they no longer fear death itself, but rather how death will come. Admission to the hospital can become a recurring event, and with each visit they are at risk for pneumonia, infection just from being there, blood clots from lack of movement, and upon discharge, weaker than when they went in.

New Year's resolutions are often said with humor. There is nothing remotely funny about flimsy, good intentions when it comes to cigarettes. Often smokers claim to actually enjoy their cigarettes. Yes, cigarettes can relieve tension, can reduce appetite, can be a comfort when lonely or grieving, can be like a best friend; but a true friend doesn't turn the tide and be your downfall. 




Tuesday, December 17, 2013

Fill The Bird Feeders and Enjoy the Show


Keeping the bird feeders full during the cold season may seem an unnecessary expense, but there is great satisfaction in watching all the activity, and it is difficult to watch hungry birds flutter around empty feeders. On brutally cold days or when the forecast is calling for snow, those feeders will be emptied before nightfall.

The feed we use consistently is black oil sunflower seeds. These nutritious seeds are a powerhouse of needed fat and protein for a variety of birds. On snowy days, there is a constant flow of activity from cardinals, bluejays, mourning doves, titmice, black-cap chickadees, sparrows, juncos and finches. Nothing is wasted. Any spillage of seed from the feeders themselves is soon cleaned up by those birds who don't usually perch at a feeder, such as the mourning doves.

I add a bit of what is called Flyer's Choice which is a combination of sunflower seeds, safflower, and white millet. Don't bother with the inexpensive feeds with red millet. The birds often just bypass it and knock it out of the feeder. I used to mix cracked corn with the feed for the ground feeders, but stopped because I just attracted more starlings, who then cleaned me out of suet.

Finches love niger or thistle seed which is best offered in thistle feeders which allow them to feed upside down or from a thistle sock.


Suet blocks are very appreciated, especially by woodpeckers and nuthatches, who are so pretty to watch skimming up and down the tree trunks.


If you supply food, try to offer a water source as well. The heated bird bath pictured was purchased from The Garden Supply catalog, but most likely they are offered at any good farm supply store or nursery. You'll need a power outlet, but what is convenient is that this bird bath is made of heavy duty plastic yet isn't that heavy. Therefore, you can move it from wherever you put it in your gardens for the summer months to a place supplying power for the winter. The cord wraps neatly inside the stand when not being used. Birds don't like deep water so I keep a rock in the middle of the bowl for them to have a solid perch. Plus the weight helps keep the bowl from tipping on a windy day.


If you have cats and let them outside, try to keep your cats inside during the busiest feeding times, which are in the early mornings and at dusk. Once birds sense danger they are less apt to visit your stations.















Saturday, December 14, 2013

Cranberry Oat Drop Cookies, Easy Pleasin' Holiday Baking

 An easy to please drop cookie recipe not only delicious, but pretty enough to brighten up any table or cookie platter assortment. Loaded with cranberries, perhaps the reindeer may even share a bite with Santa.

CRANBERRY OAT DROP COOKIES
 
1/2 cup butter, softened
1 cup sugar
 3/4 cup packed brown sugar

1/4 cup milk
1 egg
2 tbsp. orange juice

3 cups all-purpose flour
1 tsp. baking powder
1/2 tsp. salt
1/4 tsp baking soda

2 1/2 cup chopped fresh or frozen cranberries
   (chop in food processor for just a few seconds,
               you don't want them mushy)
1/2 cup rolled oats

Preheat the oven to 350 degrees.
In a mixing bowl, cream butter and sugars.
Add the milk, egg and orange juice.
In another bowl, combine the flour, baking powder, salt and baking soda.
Add gradually to the creamed mixture and mix well.
Stir in the cranberries and the oats. Batter will be thick.

Drop by rounded teaspoonfuls onto greased baking sheets.
Bake at 350 degrees for 15 minutes or until golden brown.
Cool on wire racks.
Makes 4 - 5 dozen depending on their size.


Wednesday, November 13, 2013

Homemade Applesauce, Easier than you Think

September brings the arrival of apple season in the pack houses of your local orchards.  By November, the apples are picked, sorted, and available for purchase at the best seasonal prices. Fall is the time to buy in bulk and make nutritious, homemade applesauce.

The rule of thumb when wondering how much to buy is that it takes between 2.5 -3 pounds of fruit to yield one quart prepared sauce. A peck is 10 - 12 pounds or around 32 apples. It takes 4 pecks to equal 1 bushel.

Next is to decide what types of apples are good for applesauce. 
Tart apples make for excellent applesauce because they allow the adjustment of the sweetness by adding sugar to taste. Baldwin, Rome and Jonathan apples are good all-purpose varieties because they are juicy and mildly tart. Green apples are juicy and tart, and their crispness gives a nice, thick texture to homemade applesauce.

McIntosh, Northern Spy and Cortland are soft apples which cook quickly and easily mash. So as the sauce isn't too mushy or watery, Stayman, a semi-soft apple, is good to add for texture.

 Fuji and Gali apples are two of the best baking varieties you can use for applesauce, due to their perfect combination of firmness, juiciness and sweetness.

Some people just blend a variety of apples, yet others know their types well enough to be more fussy.
Apple types not to use are Red and Golden Delicious and Empire. Red and Golden Delicious are good eating apples but once cooked are too mild, and Empire is too watery.

Before starting the cooking process, the first thing to do with your apples is to wash off any dirt, bacteria, pesticide and waxes. You can either use a vinegar wash or a bleach wash.
For a vinegar wash, add 1/2 cup white or apple cider vinegar to a sink full of water and soak the apples for 15 minutes.
For a diluted bleach wash, add 1 tbsp. bleach per quart of water and soak for 15 minutes.
For either method, drain the sink and rinse the apples with water.


There is no need to peel or remove the cores from your apples. Just cut into quarters or wedges and fill up a soup pot. Add only about an inch of water to get it going since the apples will quickly release their own juices. Cover with a lid, bring to a boil, and turn down to a simmer. Use a large spoon to stir in order to bring the soft, cooked apples to the top and the top layer too the bottom. Pay attention so you don't scorch the apples with too high heat before the juices flow. The apples only need about 20 minutes till soft.


Turn off the heat, remove the pot from the heat, take off the lid and let sit until cool enough to safely handle. Ladling hot apples into the press or mill can be messy and any splashes can result in a burn.


The press pictured here is called an Italian Tomato Press or Mill (there are other types available)and can be used to mash up any cooked fruit or vegetable. I use it mainly for making applesauce and pumpkin puree.


Once the apples have cooled off a bit, you are ready to make your sauce. Add one bowl to catch the pulp and another bowl to catch the sauce. Use a ladle to spoon into the chute. Turn the crank and watch how nifty this gadget is at separating the sauce from the skin, core and seeds. Once done, add any sweetener and/or cinnamon if you desire.



If you plan on freezing your sauce, divide into smaller containers and freeze.
If you plan to hot water bath using mason jars, bring the sauce back to the boiling point, stir to avoid sticking to the bottom of the pot. Use a funnel to carefully ladle the sauce into your quart or pint jars, leaving 1/2 inch head space. Wipe the rims clean, remove any air bubbles by pushing a wooden spoon handle down around the edges of the jar, and place your lids. Add the jars to your canner, (racks hold seven jars), add water to cover jars by one inch above the top. Bring to a boil and process pints for 15 minutes and quarts for 20 minutes. Remove the jars from the water and place on a rack to cool. You will know they sealed by listening for the pop in the lid.

Enjoy your homemade goodness!








Monday, November 11, 2013

A Veterans Day Note of Gratitude


Veteran's Day is a day in honor of our American armed forces for their sacrifice, stamina, and dedication to their country. They have made a commitment, that as a united force, enables us to choose our own choices with our lives, to speak our minds and go where we please. The fact that all the men and women in the armed forces are voluntary is an amazing concept to grasp.

It is true that all men must register with the Selective Service when they turn 18 years of age. This is done in case there is ever the need for combat soldiers, but even then it is completely random as to how those person's are chosen. Everyone is on the same level, with no partiality to social status. The reason women aren't required to register is not that they wouldn't be able to serve, but that registration is for the purpose of preparing combat troops. Women had been excluded from combat in the past but that is no longer the case.

The thought may be with some as to why in the world someone would voluntarily enter into something that will literally control their lives and possibly put them in harms way. Those who do so are of the mindset that our country needs help to maintain her principles for continued freedom. We should be grateful to live in the U.S.A and have protection from those who may want to do us harm. We have to realize that while we have our rights, those rights are a privilege. Those rights were earned through the sacrifices of those before us, who fought for what they believed, many losing their lives in the process.

We should have the utmost respect for anyone who signs those enlistment papers. Of course we want peace and for all of our young people to be safe at home. But given the fact that we live in a world of dispute and violence, even if you don't agree with current politics, the fact remains that we can sleep at night with the security that we have our military always on watch. So let us support the decisions of those who chose to walk this path. Let us support them with our prayers, and encourage them to stand tall with pride in their contributions for this country.

Our son is amidst the tired, yet proud group of men and women pictured above, who had just completed their Army Basic Training. When you think that all of them are volunteers, and the fact that with every cycle of training, there will be another group standing there in that same place, it is indeed something to be appreciated.

Take a moment not only today, but every day, to say a silent prayer of gratitude and safe keeping for all of those who serve. Let them know they are appreciated and not taken for granted.

Enjoy your Veterans Day!










Friday, November 8, 2013

Repurposed Fall Decor for Your Door



Autumn craft shows offer many beautiful items for your home decor, but there are things you can do yourself that will cost you next to nothing. With a little planning ahead and imagination you can have the materials on hand to make your own door hangings to add a seasonal touch to your home.

Though I have a vengeance for the Oriental Bittersweet because it is an invasive vine that crawls over anything in its path, I do appreciate its beautiful berries that in October, split open to display the red seeds within their yellow casings. These woody vines can be cut to gather these clusters to be used for wreaths, swags or fall centerpieces. Eventually, these twiggy branches get messy as the casings and berries dry out and fall off, but they will last throughout the holiday season.

An idea for a door decoration is to find an old leaf rake, and remove the rake part from the wooden handle. Use your imagination with how you arrange your gathered materials. Pictured here is a very simple idea. All that was used was evergreens, the Oriental Bittersweet branches and tiny gourds mounted on wooden dowels (these were found at a thrift shop, but craft stores carry all kinds of ideas if you don't have access to your own). Use a bit of twine, rope, or wire to form a loop for hanging, and attach to the back of the rake. You now have a unique door decoration ready to hang.


An idea for a simple, yet beautiful swag, is to use Chinese Lanterns (also known as Winter Cherry). This hardy, drought tolerant, perennial is very easy to grow but be aware that it easily spreads. Great if you want an effective ground cover or just want an abundance of the sought after orange, papery, lantern shaped seed cases to gather in the fall for flower arrangements. Plant in containers if you don't want it popping up all over your garden area. A member of the nightshade family, be aware if you have young children or pets, that the plant is considered toxic if ingested.

Once the lanterns turn from green to orange, cut the stems at the ground level and trim off the leaves. If you wait till early November, a lot of the leaves will have shriveled up on their own, which makes it easier to remove them, but if you do wait that long there is a chance the lanterns won't be as pretty if they started to break down or develop holes in them.

Once you have enough for a bundle, gather the heavier stem ends together and bind with a piece of twine, wire or rope. Swags are much easier to make than wreathes, yet beautiful to brighten up a door or wall. If kept out of the sun, Chinese Lantern decorations last a long time before the color starts to fade. To keep them dust free, put a sock over your vacuum hose and lightly sweep the arrangement.


 

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