Beat The Bugs Before They Bite

 Protecting yourself or your children against annoying insects doesn't have to mean using a product with a warning label.

DEET, also known as diethyl-meta-toluamide, is very common in commercial bug repellent sprays, but research tells us that its use can have detrimental effects on brain cells and can interact with some medications. Anything put onto our skin is absorbed into the body, not something you want for yourself or your loved ones. Try a natural mosquito and fly repellent instead. Just keep in mind that plant based repellents do wear off faster than the commercial chemical based sprays, so you will have to reapply as needed.

Many of our "weeds" can be our friends. We have to remember that the definition of a weed is a plant that seemingly serves no purpose. In the carpets we like to call our lawns, yes they may be unsightly, but when it comes to medicinal value, these plants definitely have a value.

The vinegar based sprays are ideal for people who are seeking an organic, herbal product but would rather avoid the concentration of essential oils. We're relying solely on the strength of the herbs themselves. Vinegar as a base is good for three reasons; bugs don't care for it, it makes for great herbal infusions, and it evaporates, therefore there is no need to worry about smelling like vinegar.

We have two choices for apple cider vinegar herbal infusion bug sprays. Plantain, Yarrow and Comfrey in the first and Plantain and Lavender in the second. They are both very good and given choices, people like to compare to see which herbs work better for them. Also, being Yarrow and Comfrey should be avoided during pregnancy, the Plantain and Lavender spray is a safer choice while pregnant.(Lavender essential oil is optional). Without the potency of added essential oils, if used on young children it is better to choose either of these sprays rather than the Yarrow Tincture spray or the Herbal Body Oil. Those are more potent due to the essential oils and are best for older children and adults.

Plantain, Yarrow, Comfrey Vinegar

Plantain, Lavender Vinegar

 
Apple cider vinegar can also be used as a safe alternative to help repel fleas on your pets.
Fleas don't like the way vinegar tastes and smells. As some of the chemicals used for topical flea treatments can be just as dangerous as the pests themselves, knowing other ways to keep them off your pets are always good to know. Depending on the type of dog or cat, you may find it best to dilute it first with water. Being dogs have such a keen sense of smell, straight vinegar may be too unappealing for some. Also, depending on the thickness of your dog's fur, the amount that actually touches the skin will vary, and direct contact for some dogs may be drying for the skin. The bottles hold 4 oz. so add another 4 oz of distilled water and put into a larger spray bottle. Avoid getting the spray into your pet's eyes. For use with pets, especially cats, only use the herbal based deterrents without the essential oils. (Lavender essential oil can be used at a low dilution) Cat's don't have the enzymes to break down some essential oils and over time they can become toxic to the liver and kidneys.



Plantain (Plantago major), also known as the “Mother of Herbs,” it is one of the top backyard medicinal plants. A commonly seen "weed", one of those plants we step on without a thought, but should you suffer a bee or bug bite quickly chew a leaf to get the juices flowing and apply to the bite. You'll be amazed at how quickly it neutralizes the sting. It has astringent, soothing, antimicrobial properties that make it a very beneficial herb to use for our all natural bug deterrent spray.

Gardeners who utilize companion planting are probably aware that Yarrow (Achillea millefolium) is used for warding off detrimental insects.The wild white Yarrow is more medicinal than the garden varieties, so that is what is used for the infusions.
Yarrow is usually associated with the story of Achilles' using it to stop the bleeding wounds of his soldiers in battle. Its astringent, antiseptic and analgesic properties add up to it being a first aid kit in one plant.

Another wonderful healer is Comfrey (Symphytum officinale)  a large fuzzy garden herb. Rich in chlorophyll, minerals and mucilage the leaves are an ally for cooling and soothing irritated skin. Comfrey is a great aid in easing irritation from bug bites already there.

Lavender (Lavandula) has been used as a bug repellent for centuries. It was used in the past to protect clothes and linens from the infestation of moths and other insects. The strong scent of lavender is disliked by numerous types of bugs, flies and mosquitoes are just what usually comes to mind as the problem pests. Lavender also prevents the spread of infection caused by existing bug bites and controls the itching and inflammation often associated with them.

Yarrow Tincture Herbal Spray

The Yarrow Tincture spray relies on three effective essential oils: Catnip, Citronella and Lavender.
This spray should not be used on pregnant women or very young children. It is too potent with the concentration of the added essential oils. It can be used on dogs if diluted, not at all on cats.

Catnip (Nepeta cataria) has many other uses besides entertaining our feline companions. Studies have found that nepetalactone, a compound found in catnip was more effective than DEET at repelling mosquitoes. DEET can cause rashes and eye irritation so if there is an alternative why not try it?
A pricey essential oil but it works.
Citronella (Cymbopogon, various species) is a strong, potent lemon scented plant  in which most of us are familiar with in patio type candles.

Herbal Body Oil

  For those who worry about the tincture or vinegar based sprays being too drying for their skin, there is the choice of an herbal infused body oil. So you would get a moisturizer and bug repellent at the same time. Beat It Bug Oil is also very soothing as an after-bite remedy by reducing itch, swelling and inflammation. For spot treatments it may be easier to apply to a cotton ball first. Use your own discretion as to how often you will have to reapply.

A variety of bitter garden herbs are first infused in an olive oil base for an extended period of time. Rue, tansy, sage, feverfew and southernwood are a few of the choices one has for repelling mosquitoes, no see ums, knats, and black flies.

Strong acting essential oils such as citronella, lavender, geranium, peppermint, eucalyptus and lemongrass are excellent examples of strong aromas pesty flying insects do not like. Various combinations of these oils are used for their antiseptic and insect repelling qualities.


So get out there and enjoy the great outdoors.

Traditional Remedies for Sunburn and Minor Burn Care

After a long cold winter season, many people look so forward to spring, that as soon as an opportunity presents itself, they soak up those warm rays by laying out in the sun. As therapeutic as that is for our moods, and most likely we do need the vitamin D, too much of a good thing all at once can easily result in a nasty sunburn.

Or perhaps, a distraction while preparing something on the stove resulted in a burn from the burner, a hot frying pan grease spatter, or even scalding water while draining pasta. Accidents happen and if you know how to handle these mishaps quickly, you can treat a first degree burn at home and help the damaged tissue to repair itself without too much pain or blistering.

Burns affect the skin by setting off immune responses within the body. It depends on the severity of the tissue damage that prompts a particular immune response.
When the immune response is prompted, platelets and inflammatory cells are sent to the affected area and cause the swelling and redness. With serious burns, infection is a threat, therefore the immune system sets off chemical reactions to stop invasion of bacteria.

With a first-degree burn the outer layer of skin, called the epidermis, is damaged. This results in inflammation and reddening. These burn types can be treated at home.

A second-degree burn has damage to not only the epidermis but deeper to the next layer of skin called the dermis. This results in not only the reddening and swelling, but also blistering. Blisters are very painful and infection is a possibility, therefore should be treated with medical attention.

The most serious burns are called third-degree, where multiple dermal layers have been burned away.
Third-degree burns require immediate medical attention. Depending on how much of the body is affected, these injuries are often down to the bone and can result in shock, infection and possibly be life threatening.

The following home remedies use ingredients that are known to help heal the damaged tissue from burns, but if you suspect your burn involves more than that described as first-degree, go to the doctor for advice on treatment.

The Meadow Muffin Gardens shop carries four varieties of sunburn and/or minor burn home remedy choices.

One uses the benefits of herbal oils and coconut, one uses the wonderful aloe plant,  one uses the properties of apple cider vinegar, and the last uses raw honey. They are all beneficial and suited for the different preferences of the consumer. Some people find salves too greasy for their liking, others don't like the smell of vinegar and others may have to be careful with allergies. So here you have choices from which to see what works for you.

The herbal balm/salve is based on the therapeutic properties of St. Johnswort and Comfrey. St. Johnswort flowers contains hypericin, which is beneficial for injuries involving the nerves.
Comfrey contains allantoin, which stimulates and accelerates tissue repair.
Coconut oil is wonderful for its cooling nature and often used for burn remedies. The unique combination of fatty acids in coconut oil help relieve inflammation and provide the needed moisture.


Added are three very beneficial essential oils: lavender, rosemary and carrot seed.
Lavender's reputation for burn treatment originates with the "father of aromatherapy", the french chemist Dr. Rene-Maurice Gattefosse. He burned his hand very severely and quickly immersed it into a vat of lavender oil. He was amazed how quickly his hand healed without scarring.
Rosemary, a cleansing and antiseptic oil, combines with lavender to increase circulation, reduce inflammation and relax the muscles. All of which aid in regenerating new tissue.
Carrot seed oil is added because its beta-carotene levels have been shown to protect against ultra-violet-induced skin cancer.

In using a salve on a burn, you have to remember to first cool down the skin. Don't apply the salve immediately since you don't want to trap in the heat.
First step for burned skin is to cool down the damaged skin with wet, cold compresses. Don't use ice water or ice cubes. Once the burn is cool, it is ok to apply applications of this soothing salve. You don't want to apply it before the skin is completely cooled or you'll be trapping in the heat. The advantage of a salve is that it stays put and provides protective coverage without needing a bandage, therefore the burn has needed exposure to the open air.


Radiation as part of cancer treatment can result in reddening to the treated area of skin. This herbal salve/balm can be very beneficial to help with radiation burns or if used right from the start of treatment, to help prevent the reddening.


The second choice is a very cooling Aloe Vera Spray utilizing the great reputation of Aloe Vera.
If the idea of touching your child's sensitive sunburned skin sends him/her into a panic, then perhaps a spray treatment is more ideal than a salve.

Aloe Vera (Aloe barbadensis) is known for its use in cooling, soothing and healing burns. The sword like leaves of this tropical plant contain a gel and a sticky yellow residue called latex. It's the perfect aid for burn emergencies. Aloe juice reduces inflammation and redness, heals the skin and helps prevent scarring.

As in the salve, this Aloe Vera spray contains the wonderful benefits of lavender and carrot seed essential oils. Aloe Vera gel or this type of spray can be applied as soon as possible. They will do a great job to cool down the heat in the skin and perhaps prevent the inflammation and reddening. Again, this is referring to first degree burns.


Next, we have yet another use for utilizing  popular Apple Cider Vinegar and Witch Hazel.

Rose & Elderflower Vinegar Spray uses the natural anti-inflammatory properties of Apple Cider Vinegar. When applied to sunburn, the skin receives soothing pain relief, and the nutrients naturally in apple cider vinegar help replenish those lost in the skin when damaged.

Vinegar acts as an antiseptic, meaning it prevents proliferation of bacteria, viruses and yeast that could trigger infection.

Roses have long been used in skin care due to their high content of vitamin C and ability to calm down inflammation.

Women have long used Elderflowers for their mildly astringent and stimulating properties. It was used to keep the face smooth, youthful and free from blemishes. Elder flower water alone is very good for sunburn, infusing it in vinegar enhances the therapeutic value even more.

The floral vinegar infusion is diluted with the cooling, astringent, anti-inflammatory benefits of witch hazel. Witch hazel is a standard home remedy in many a household.

Last we have the reemerging respect for using honey as a burn remedy.This picture and listing promote this as a facial mask but it can also be used for burns.

 Honey was a conventional therapy in fighting infection up until the early 20th century, at which time its use slowly vanished with the advent of penicillin. Topical use of honey has a long history. In fact, it is considered one of the oldest known wound dressings.
Now the use of honey in wound care is regaining popularity again, as researchers are determining exactly how honey can help fight serious skin infections.

When considering using honey for the treatment of wounds, it's extremely important to understand that there's a major difference between raw honey and the highly processed "Grade A" type honey you find in most grocery stores. The latter is more akin to high fructose corn syrup, which is more likely to increase infection, and should never be used to treat topical wounds.  High quality RAW honey will help draw fluid away from your wound and suppress the growth of microorganisms. Part of what gives raw honey its antibacterial properties is an enzyme called glucose oxidase, which the worker bees excrete into the nectar. This enzyme releases low levels of hydrogen peroxide when the honey makes contact with your wound. A chemical reaction between the honey and the tissue also makes your wound smell good. Heated honey will destroy this perishable enzyme which is why you want to only use raw honey for this application.
When applied to the skin, honey may serve as a barrier to moisture and keep skin from sticking to dressings.  covered it with a piece of gauze and changed the dressing with new honey every 12 hours.

St. Johnswort

Comfrey

Lavender

Aloe Vera

Rose and Elderflowers

Go Natural in Bird Housing with Gourds

Returning birds are scoping out the areas for ideal nesting sites.
If you planted birdhouse gourds last year and have them drying somewhere, March (we are in zone 6)
is the time to clean them up and get them hung.

Gourd houses for wild birds are the oldest bird houses used by man. They make excellent bird homes. Native North Americans were the first to craft gourds into bird houses to attract wild birds. - See more at: http://www.the-scoop-on-wild-birds-and-feeders.com/gourdhouses.html#sthash.qF3iepda.dpuf

Gourd houses for wild birds are the oldest bird houses used by man. They make excellent bird homes. Native North Americans were the first to craft gourds into bird houses to attract wild birds. - See more at: http://www.the-scoop-on-wild-birds-and-feeders.com/gourdhouses.html#sthash.qF3iepda.dpuf

Gourd houses for wild birds are the oldest bird houses used by man. They make excellent bird homes. Native North Americans were the first to craft gourds into bird houses to attract wild birds. - See more at: http://www.the-scoop-on-wild-birds-and-feeders.com/gourdhouses.html#sthash.qF3iepda.dpuf

Gourd houses for birds are the oldest bird houses used by man, and it is said that Native Americans were the first to provide such a craft to attract the wild birds.

Birds that are cavity nesters are the types who are most likely to use gourds for their nesting sites. Swallows, wrens, chickadees, woodpeckers finches and bluebirds are all types who will  take up residents.
Wrens, in particular, like a swaying birdhouse and most likely will check out several of these gourds before choosing one.

Tree Swallows

Purple Martin

Purple Martins prefer gourds over most other nesting materials. Being social creatures, swallows prefer to nest within close proximity to one another of their own species, so it will work to hang the gourds along a line or around a pole system.  Other cavity nesters are often territorial and will chase away other birds of their own kind while being tolerant of a different species nesting nearby.







Gourds have many advantages over a typical box type bird house.
Being this type of gourd us usually 8 to 10 inches across, this provides a very roomy area for the young, avoiding any crowding.
There is more depth from the entrance hole to the bottom, so it is much safer from predators. Sparrows are known to invade the nesting areas of other birds, much to the aggravation of people trying to encourage Bluebirds and Purple Martins to take up residence. Sparrows can be a problem with Bluebird boxes but don't seem to like swinging gourds.
Metal Purple Martin houses are often made of metal. Though lightweight and easier to hoist up on the pole, metal is a poor insulator from heat and cold. Natural materials such as wood and gourds are much better at protecting the young from temperatures that could prove fatal, such as a cold snap in June or unusual heat.
Last, the natural color of gourds seems to be preferred by wild birds than those houses that are brightly decorated.

Gourd houses for wild birds are the oldest bird houses used by man. They make excellent bird homes. Native North Americans were the first to craft gourds into bird houses to attract wild birds. - See more at: http://www.the-scoop-on-wild-birds-and-feeders.com/gourdhouses.html#sthash.qF3iepda.dpuf

Gourd houses for wild birds are the oldest bird houses used by man. They make excellent bird homes. Native North Americans were the first to craft gourds into bird houses to attract wild birds. - See more at: http://www.the-scoop-on-wild-birds-and-feeders.com/gourdhouses.html#sthash.qF3iepda.dpuf

Gourd houses for wild birds are the oldest bird houses used by man. They make excellent bird homes. Native North Americans were the first to craft gourds into bird houses to attract wild birds. - See more at: http://www.the-scoop-on-wild-birds-and-feeders.com/gourdhouses.html#sthash.qF3iepda.dpuf

wallows, Purple Martins and other social species of birds. These species like to raise their young in close proximity to one another of the same species. To accommodate these types of birds, gourds can be strung up on a line or a pole system with arms that provide a place to hang the gourds. Hanging the gourds in clusters like this will support the setting these social birds thrive on.
Wrens, Chickadees, Woodpeckers, House Sparrows, Bluebirds, and some Finches are all cavity nesters who will use a gourd house. (Don't be surprised if some birds use your gourd for a place to roost and not bother to build a nest in it.
- See more at: http://www.the-scoop-on-wild-birds-and-feeders.com/gourdhouses.html#sthash.qF3iepda.dpuf

By early spring, your gourds have been drying for about 5 - 6 months and if they made it through without rotting they should look like the picture on the left.

They will be very light in weight, the seeds inside will rattle, and the outside appearance will look like dried, flaky mold spots.
Just take a wire brush or sandpaper and brush this off till it is nice and smooth.

With a serrated knife cut out a hole about midway from the bottom with a diameter hole size of about 3/4 - 1 inch. If you want to attract Purple Martins in particular, make the hole about 2 inches and in the shape of a crescent. This shape is easy for the Martins to get in and out, but deters Blackbirds and Starlings. Poke additional little holes or small slits into the bottom of the gourd for drainage.

Using an ice pick poke holes through the top near the stem so that you have two holes, one on each side. Now take a crochet hook and poke through both of these holes. Loop a length of about 12 inches of weatherproof cord rope around the hook and pull back through these holes. Now your cord rope is through the birdhouse and it is ready to hang.

Be sure to hang these bird house gourds at least five feet off of the ground to be out of the reach of nosy predators, such as cats. They can be hung in groups to attract the social types or spaced out around your area to attract those species who are more territorial.

It is difficult to clean these types of birdhouses after the season is over, so I don't even bother. Usually by winter's end, they either have fallen, have woodpecker holes in them, or they become a home to a mouse or a bees nest. I never cared since I try to have a fresh batch of gourds each spring.



Need to know how to grow birdhouse gourds?

An Orange Belly, a Flash of Blue, Spring is Not Far Behind

There are many who believe it is only a hobby when we feed the birds. That it is nature's way for them to survive without the need for our interference. Very true if the natural habitat of our wild animals hadn't been so tampered with by the effects of suburban sprawl and the destruction of their sources of food, water and shelter.

The cost of bird seed is definitely a worthwhile expense worked into the budget of many people. Never knowing if there really is enough available food and water, it is very satisfying to know that perhaps the birds in one's own backyard are surviving because of a little help.

Bird stations attract the many seed eating birds at the feeders and clinging type birds at the suet feeders. But what about when we notice the early return of the insect eating birds such as the robins and bluebirds?

During the warm season when there is an abundance of all kinds of food, the adult bird's diet is usually about 60% plant (mostly fruit) and 40% animal (mostly worms and insects). But during cold weather, robins must switch to eating almost nothing but fruit. Birds keep warm by shivering, and the sugar from berries give them the energy to shiver. A source of fruit trees, shrubs and vines also helps fuel them for the remainder of their migrations.

During the winter the cold weather keeps hanging fruit fresh, but eventually the old fruit starts to ferment, which means the sugars turn to alcohol. If robins eat too many fermented berries, they get clumsy and are at risk for accidents and predators. As soon as the weather warms up and insects emerge, robins ignore the old berries and concentrate on worms and the early bugs.

A berry favored by the bluebird is that of the Flowering Dogwood (Cornus Flordia). Dogwood berries are higher in fat content than many other berries. However, these trees are usually stripped bare by mid-winter. Bluebirds can also feed on Pokeweed berries, Virginia creeper, Sumac, Rose hips, Mistletoe, Hackberry, Cedar, and Holly.
The female Holly provides an abundance of berries for late winter and early spring.

Winter weary bird lovers are thrilled when we get our first glimpse of a robin or the flash of a bluebird. Spring cannot be far behind once we see the return of these creatures.

Once we see the swallows, we can rest assured that the bleak, cold weather is behind us.


To make life easier for these flying friends of ours we can offer the mealworms and raisins, but better yet, if you have the space, we can plan ahead and add berry supplying trees, shrubs and vines to our lawns and naturalized landscaping.

A list of good berry sources include:
Ash,  Chokecherry, Chokeberry, Dogwood, Hackberry, Hawthorne, Holly, Magnolia, Mulberry, Serviceberry, Viburnums, Autumn Olive (this one is now considered an invasive but the birds do love the berries), American plum, Wild cherry, Wild crabapple, Barberry (also considered an invasive).

These three bushes pictured below usually have berries still on them by March.

Viburnum

Winterberry Holly

Barberry bush

Most of these berry bushes are very manageable for smaller landscapes. They are beautiful in the spring with either white or pink blossoms, therefore add interest to your yard throughout all the four seasons.
Check your garden supply centers as a source for native trees and shrubs for your area. However, be aware that many sold at the typical nursery are for ornamental purposes and may not be what you want if your goal is for late season berries. An example is the Bradford Pear. Though beautiful in the spring with its white flowers, the resulting berry is too large and hard and not really a desired food source.
Check the Extension Office for your county to learn where you can find native trees and shrubs for your zone.

Welcome Spring!

Flowering Dogwood

Washington Hawthorne

Wild Crabapple

Can't Control the Weather, So Control the Attitude

Winter has been brutal with one snowstorm after another and temperatures in the teens or lower. It seemed as soon as the roads were decent and paths shoveled, we would get bombarded with the work all over again.

I am sure many people swore they were going to move or at least questioned themselves as to why they live where they do. There are times when we would say to ourselves that we are sick of all the work, that we are just tired of it all.

This Sunday afternoon the temperature climbed to 50 degrees and it was so good to get outside for a spell to clear the head, get some fresh air and enjoy the warmth of the sun. 

I've always enjoyed sitting on the front stoop of our deck, sipping a cup of coffee, and contemplating all the work that needs to be done once the weather breaks. With each passing winter season I stare at this Norway Maple and reflect on how tall it is getting. One of the few trees planted on our property when we moved here 23 years ago, its height makes me wonder what we've been doing all these years. Was it time well spent or should we have gone in another direction.

It just takes a little sun to seep into our bones to rejuvenate our spirits and get the energy flowing. Rather than that "to do" list continuing to drag down my mood, I can feel the old spark returning to "get started".

I suppose that is why people tolerate the cold and inconvenience of the winter months. We can always depend on the four seasons to keep us from getting bored. By the time we are sick of the summer's heat, the nip of fall and all the harvest activities are right around the corner. Once all the trees are bare and the gray of November settles upon us, we have the excitement of a white Christmas to look forward to. By the time our backs are aching from dealing with shoveling, we are counting down the days till spring. And when we are sick that fifth "mud" season, the sun returns in all its glory to heat things up, dry things out, and get us motivated in the planning of our summer vacations.

There is a magic in the arrival of spring. By March, we are so antsy from our need for fresh air, color, sun,  and the connection with growing things, that the draw to nurseries for those first potted flowers is like a balm for the soul.

By now, those who cannot wait to get their hands back in the dirt of their gardens are busy with the planting and care of their seedling trays, and dream of this year's garden plan layout.

Once the temperatures are tolerable, yet still too far away from the last frost date, it is time to get done those other outdoor projects such as early spring pruning and cutting back those now depleted seed heads on the plants left to feed the birds. It is time to check on our lawn and garden equipment and get things in working order before the mowing season begins. 

Perhaps it is that first smell of newly cut grass that helps us relish in the satisfaction of making it through another winter and helping us to really appreciate why we live where we do.

And then when we see the return of the swallows, the first daffodils, that first fluttering butterfly......

Perhaps we need the silence of winter to get us to notice

 

Men's Personal Skin Care, Safe Cosmetics

 "The average American man uses six personal care products a day containing more than 80 unique chemicals. Many of these chemicals are absorbed into the skin, inhaled or ingested, and the vast majority of cosmetic chemicals have not been assessed for safety."

This statement was made by The Campaign For Safe Cosmetics. Usually when we think of the cosmetic industry we think of women, but this industry includes the personal care products used by men as well. Shampoos, shaving products, body wash, body sprays, deodorants...all advertised to help our men smell alluring and masculine.

 

Walk into a beauty salon, cosmetic section, or skin care line aisle and it is easy to get enveloped in the wonderful smells and appealing promises of slick packaging and advertising. You may wonder what the big deal is with the ingredients. I mean, you would think if there was something potentially harmful in these products they wouldn't be on the shelves in the first place.

It was very surprising for me to learn how vague the labeling laws are in the perfume and cosmetics industry. Unlike the food industry, there are no legal standards for organic or natural personal care products sold in the United States.

Ignorance is not bliss when it comes to you and your family's health. Don't think there isn't a problem just because the majority hasn't yet balked and made a fuss. Don't let the influence of the glamour and subliminal messaging behind the cosmetic industry cause you to doubt yourself just because you seem to appear the odd one in your circle. Sure, when you look around, people seem just fine. But if you or someone you love develops a condition where you find yourself far too often in some doctor's office, take another look around you. Our society really does have a lot of health issues.

 Our health is our own responsibility, therefore it is up to us to be willing to educate ourselves and search and check the labels on these products. The skin is our body's largest organ, and anything we apply to ourselves enters through the layers of skin into the bloodstream. Yes, the old saying about "anything in moderation" is true with most things, but...The cosmetic industry claims the amount of these ingredients are not high enough to pose a threat, but the problem lies in the fact that we use these products day in and day out.  Our kidneys and liver do their best to eliminate toxins but what about those that over time have been stored within the fatty tissues of the skin. The long term effects are a concern. The body reacts by way of allergic and inflammatory reactions, the havoc played on the the endocrine system is not always fully understood and the source of the problems are often hard to pinpoint.

 It is time to fight back and take control of your health and that of your family. Read labels and educate yourselves. Don't expect the FDA or the government to have your family's best interests in mind as long as our society is so influenced by big business.

Two red flag ingredients that we are hearing a lot about are phthalates and parabens.  

For a more detailed list of what is in your personal care items:

What's in your products? 

Phthalates are a class of chemicals used to dissolve ingredients so that they blend efficiently. 

Diethyl phthalate (DEP) found in fragrance-containing products such as cologne, aftershave, shaving cream, shampoos and deodorants. You may not see the actual term, phthalates, on the label but you will see them listed as parfum or fragrance. Sounds harmless labeled that way but studies are finding links between DEP and reproductive development in infants and sperm damage in adult men. A study by Harvard University researchers have found that the regular use of colognes can increase the levels of DEP in the body.

Parabens are synthetic preservatives used in foods, pharmaceuticals, cosmetics and personal care products such as deodorants, moisturizers and shampoos. Look for the words: methylparaben, ethylparaben, propylparaben and butylparaben. Parabens allow skin care products to survive for months or even years in your medicine cabinet; however, they also enter your body through your skin when you use these products. According to Mercola.com, the body can absorb as much as five pounds of cosmetic chemicals every year. 

Parabens can mimic hormones in the body and disrupt functions of the endocrine system, which involves the thyroid, adrenals and reproductive system. The endocrine system releases hormones into the bloodstream and is involved in a number of functions related to reproduction, waste elimination, digestion and metabolism.

You won’t, unfortunately, find phthalates listed on a label, but the best way to avoid them is look out for ‘fragrance’ or parfum’.

Colby College's Clean Makeup website reports that parabens can mimic estrogen and disrupt the body's hormone system. Your body does not easily break down synthetic estrogen, and it can accumulate in fat cells, including breast tissue.

Other product ingredients to look for in your personal care supplies:
Lead acetate: found in men's hair and beard colorants.
Coal tar: found in dandruff shampoos
Triclosan: found in antibacterial soaps and deodorants
Formaldeyde: found in some shampoos and body washes

Men today realize the importance of taking care of their appearance and it all starts with skincare. Men often don't experience the same problems as women with dry skin. Being men produce testosterone, their skin tends to be thicker than that of of women, therefore women tend to show signs of aging sooner then men. After the age of about 30, the skin's oil glands reduce their production and the loss contributes to drier skin. Both sexes experience a drop in hormonal levels as they age, but in women the decline is more dramatic. With a decrease in estrogen levels the skin's fat layer begins to thin, resulting in the skin becoming not only drier, but less firm and more fragile. Women usually know to use a moisturizer as part of their skin care routine, but men often don't even think about that until later in adulthood. Men need to moisturize too.

With awareness comes the task of making wise decisions. Rather than worry, educate yourself with the truth behind the hype, and be a wise consumer by going the all natural route.

Shaving Balm, Facial Moisturizer

Private Parts Powder

Fungal Powder

Stick Deodorant

Facial Moisturizer

Aftershave Splash

Dandruff Scalp Oil

Shampoo

GARDEN PLANS, VISIONS AND DREAMS

Time For Garden Plans and Dreams

Many gardeners have been inundated with the new year's
garden catalogs during the holiday season, and at least in our house, with the rush they've just piled up.

The bitter cold may keep you indoors but give your spirits a boost and think spring by digging out those catalogs and start planning.

Though the last frost date is months away, now is an ideal time to start thinking and getting a rough idea of this year's garden plans. Hopefully you've taken notes last season on what worked and what didn't in seed and plant selection, crop rotations,  and pest removal ideas.

Though you can buy what seed and plants you'll need at any Agway or farm supply store, if you're into heirloom seeds, new hybrids, or just want a great variety in which to choose, then catalogs are the answer and between now and March is the time to get those orders in.

Below are some favorites for gardening catalog companies. They offer a wide choice for those seeking organic and heirloom seeds and plants.

THE COOK'S GARDEN

This company specializes in seeds and plants for gourmet gardeners. A true kitchen gardener's inspirational catalog. Not only do they offer a wonderful selection of vegetables, herbs and flower seeds and plants, they give information needed on how to grow for best results. Offered is a nice variety of lettuce types and mesclun blends, very gourmet. Tucked in are some very tasty recipes to encourage you to try new things.

STRICTLY MEDICINAL SEEDS

Strictly Medicinal, located in the town of Williams in southern Oregon, is a small family run business that began in 1985. The Cech family started out growing gardens of diverse medicinal herbs, and being fascinated by seeds and ways to become self-sustaining, they grew into a thriving source for people to find seeds and plants for their own needs and interests. Here you can find seeds and live plants for medicinal, culinary and environmental purposes.

THE FRAGRANT PATH

This is a small company specializing only in seed orders. Don't expect a glossy, thick catalog. What they do is send a very personalized newsletter reflecting on their garden experiences with the seed they sell and a suggestion list of what is new. The seed isn't for the vegetable garden. Rather it is for annual, perennial, and biannual flowers, herbs, vines and flowering shrubs and trees. Great for those into fragrance or color themed flower gardens. Very quaint family company.

PRAIRIE MOON NURSERY
This company is wonderful for anyone interested in native seeds and plants for restoration and gardening. It is literally called the Native Gardener's Companion. They offer seeds, potted plants and bare root plants and even make things easy by offering kits such as that for the pollinator garden, the prairie garden, the woodland garden, the shade garden, the hummingbird garden, the butterfly garden and even a deer resistant seed mix. Small family business started with a dream.

PINETREE GARDEN SEEDS

Pinetree Garden Seeds is a catalog with a bit of everything. They not only offer a great selection of vegetable and flower seeds, there is a section of foreign vegetables for the cultural gardener. You can try Asian, Continental, French Italian, Latin-American, and Middle Eastern varieties. Listed are your Spring bulbs, tubers and plants such as rhubarb, asparagus and strawberries. Cover crops, sprouting seed, ornamental grasses, and herbs are all here. What is really cool is they offer such fun things such as soap making and body care supplies, gift ideas, unique books, and of course any gardening accessory or tool you may need.

TERRITORIAL SEED COMPANY

A very well organized supply of organic, heirloom and rare plants and seeds. Each section has detailed educational information on the needs of each plant type, such as culture, disease, insects, harvest and seed specs. Loaded with what you may need in terms of natural fertilizers, irrigation, composting, disease and pest control. For those interested in preserving their harvest, there are plenty of supplies and how-to books offered. Just a wealth of information.

VERMONT BEAN SEED COMPANY

As expected, the Vermont Bean Seed Company has a variety of bean selections, but they certainly don't stop there. Catering to the consumer who seeks healthy food choices, they offer all you need for the environmentally conscious gardener. New this year is The Vermont Bean Garden Planner Software. They even offer a 30 day free trial. Based on your zip code, it becomes a personal tutorial for your own garden success.

BOUNTY BEYOND BELIEF

BBB Seed is a small, family-owned company located in Boulder, Colorado.  They provide high quality, open-pollinated, Non-GE (genetically engineered) seed. BBB Seed specializes in wildflower seeds, pollinator mixes, native grasses and heirloom vegetable seeds. They strongly encourage heirloom seeds to avoid the common trend of mono crops where only one seed type is used to produce a worldwide crop. We now know this type of growing weakens genetic variations that can withstand emerging pathogens and climate changes.

 SEEDS OF CHANGE

100% certified organic, this company is dedicated to help reconnect people with where their food comes from and how it is grown.  By donating organic seeds through a program called Sowing Millions Project, they've inspired many individuals to become passionate about growing their own food. Selection includes rare and heirloom seeds along with traditional, great for those into sustainable organic gardening and farming


NATIVE GARDENER'S COMPANION

Prairie Moon Nursery presents this guide for readers of all experience levels to learn about popular native plants and seeds.  Most of the species offered are plants that had once thrived across the Upper Midwest and Northeast regions of North America. Insects are very plant-specific in their needs.  People have to realize that to attract the birds and butterflies, that includes attracting insects as well.  This catalog is perfect for those who want plants for more than just an ornamental pretty flower.

GARDENER'S SUPPLY COMPANY

This is just a very fun catalog! Great for gift ideas for the gardeners on your list. This company shows you how you don't need a lot of space to enjoy a garden. Awesome ideas for container plants, bedding boxes and trellising to utilize small areas. Garden sculptures, gazing balls and bird supplies are all in there. Interested in composting or starting a worm bin, or maybe conserving water with a rain barrel?

GARDENS ALIVE

A catalog for the environmentally responsible gardener. Loaded with information and supplies on how to prepare and take care of your lawn and garden safely and responsibly. A must for the organic gardener or homeowner who desires a beautiful yet nontoxic lawn and flowerbeds.

WORM'S WAY 

 For those who want to garden any time of the year, here is an array of earth-friendly products to garden anytime, anywhere, all year round. Learn about hydroponics, which is gardening without soil using mineral nutrients solvents in water. This site supplies you with all your lighting needs, growing medias, supplements and tent systems.


Remember to take lots of pictures of your growing season kaleidoscope of color to carry you through the gray doldrums of winter.