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Saturday, July 16, 2011

Lyme Should Not Be Taken Lightly

As much as we enjoy living in the country, there have been times in the past few years when we feel like moving just to escape the fear that goes with contracting Lyme Disease every summer season. Pennsylvania and nearby Northeastern states are considered to be endemic for ticks, especially the deer tick.

Lyme disease was named for the town of Old Lyme, Connecticut, where it was first identified 20 years ago. It is believed that suburban sprawl is part of the reason for the appearance of this disease, which is caused by the tickbourne bacteria Borrelia burgdorferi. As more and more housing is being built near wildlife areas, people and deer are brought into closer contact. Since natural predators of deer are rare in developed areas, the deer populations have increased.

Some years are worse than others depending on the kind of winter we've had. A wet snowy winter gives the ticks the moisture they need to survive. The life cycle also factors in to the surge in their population. A mature tick can lay 2,000 eggs before it dies. By fall, the tiny larvae are ready for their first meal, which is the blood of a host. The most likely target are rodents. The ticks then hibernate and emerge in the spring as nymphs, ready for a second meal. Over the spring and summer months, mice, cats, dogs and humans are their most likely prey. They attach for three to five days. By the end of the summer they reach their adult size and attach to usually deer or humans for their third meal.

Larvae, nymphs and adults tend to be most prevalent in moist areas. Short grass and areas hit by direct sunlight hinder their survival. Walks in the woods or hiking through unmowed fields are activities that do put a person at risk, but rather than living in fear of the "what could happens" just take necessary precautions. Wear light-colored clothes, tuck your pant legs under your socks, spray your legs, arms and hair with a repellent, and upon returning home, check yourself for ticks, shower, wash your clothes and use the heat of the dryer rather than the wash line.

A great tip to remember:
When you come in from outside or even periodically while on a hike or gardening, take a lint roller and go over your clothing to pick up any ticks. Roll it over your dog or cat to pick up any ticks. Being deer ticks are so small and blend in so well with darker clothing and fur, this tip is genius.

Should you find a tick already attached to you or your pet, rather than just pulling it off, apply a drop of an essential oil such as peppermint, tea tree, geranium or thyme. Deer ticks have a nasty grip and it is easy to leave the head behind still embedded in your skin and not realize it since they are so tiny. Repelled by these oils the idea is that they will retract on their own. Then you can kill them by crushing with a small stone or burning with a lighter.

These parasites can inject infectious agents through its saliva before it would detach on its own, but if you discover and remove it within 24 hours you can have some reassurance that if it was a Lyme carrier you got it off before the bacteria could be transmitted. Keep an eye on the site. If you notice a rash that increases in size and becomes like a bulls-eye, or you start to feel tired and achy, contact your physician.

Natural remedies to booster your immune system include Echinacea and Garlic but when it comes to Lyme disease do not hesitate to take the antibiotics as well. The typical treatment is 21 or 28 days of Doxicycline. This antibiotic is usually successful in knocking out the infection and you'll be amazed how quickly you'll feel better. But don't be tempted to not finish the entire regimen. Doxicyline has its drawbacks such as constipation and sun-sensitivity which is inconvenient but it is very important to finish the 3-4 weeks of antibiotics.

Being there have been such an increase of reported Lyme cases, the fear that eventually Borrelia will develop a resistance to Doxicycline is of concern. Also, people have to educate themselves about the potential severity of what this disease can do to the body. Usually if caught early the Doxycline is successful. If not treated, over time the disease can manifest deep within the nervous system and result in permanent damage such as crippling arthritis.

It is still under debate about the reliability of the Lyme blood test. Doctors feel that if caught in the earliest stages the blood test may be negative because the body has not yet developed the antibodies against the bacteria and if treated the threat is out of your system. It is important that you don't rely only on the blood test results. Just because the test came back negative doesn't mean you don't have the disease brewing. Pay attention to the symptoms and catch it early. Once the antibodies are present in your blood you may always test positive should you have another scare in the future.

Symptoms vary from person to person. When it hit our family six years ago, it was an eye opener. Being a Lupus patient, the headaches, body aches and fevers were contributed to a Lupus flair, and being I didn't develop a bulls-eye or a rash I didn't attribute it to Lyme until I realized my Lupus medications were not working. With an already compromised immune system, letting it go for weeks was not in my favor.

My husband's experience with this disease manifested itself entirely different from my own. He found the tick so Lyme was suspect right from the start but since the symptoms more resembled heat exhaustion (103 fever, dehydration, severe headaches) he was treated with IV fluids and sent home. Only after another two days when he developed a splotchy all over the body rash and symptoms of Bells Palsy, was he put on Doxycyline.

Bell's palsy is a temporary weakness or paralysis of the muscles on one side of the face. These muscles are controlled by the facial nerve. Because there's a facial nerve on each side of a person's face, and Bell's palsy usually affects just one nerve, people with Bell's palsy will most likely notice stiffness or weakness on one side of the face.

When the facial nerve is working properly, it carries a host of messages from the brain to the face. These messages may tell an eyelid to close, one side of the mouth to smile or frown, or salivary glands to make spit. Facial nerves also help our bodies make tears and taste favorite foods. But if the nerve swells and is compressed, as happens with Bell's palsy, these messages don't get sent correctly. The result is weakness or temporary paralysis of the muscles on one side of the face.

Bell's palsy is most often connected with a viral infection such as herpes (the virus that causes cold sores), Epstein-Barr (the virus that causes mono), or influenza (the flu). It's also associated with the infectious agent that causes Lyme Disease. This doesn't mean that everyone who has a viral infection or Lyme disease will develop Bell's palsy — most people don't. But in a few people, the immune system's response to a viral infection leads to inflammation of the nerve. Because it's swollen, the nerve gets compressed as it passes through a small hole at the base of the skull, which causes the symptoms of Bell's palsy.

The symptoms of Bell's palsy usually show up about 1 to 2 weeks after a viral infection. The symptoms tend to come on quickly — usually Bell's palsy reaches its worst point within 48 hours. A few hours or days before Bell's palsy develops fully, some people may have a headache or feel pain behind or in front of their ears. A person may notice one side of his or her face droops or feels stiff. Some people may only notice a slight weakness, whereas others may not be able to move that side of their face at all.
Other symptoms of Bell's palsy include:
  • difficulty closing one eye all the way
  • dryness in one eye
  • trouble tasting at the front of the tongue on the affected side
  • changes in the amount of saliva or drooling
  • hearing sounds that seem louder than usual in one ear
This condition is devastating and terrifying to the person suffering from it. It happens so suddenly, seemingly overnight that it is easy to panic. My husband was put on prednisone to reduce the inflammation of the affected nerve and an anti-viral. After a week we are eagerly watching for improvement. The prognosis is that if just the mylene sheath is affected, once the inflammation is reduced, recovery is usually pretty quick. However, all one can do is wait. Nerve repair can take from three months to a year, and in some cases the facial droop can be permanent.

Caring for the eyes is a great concern. When the eye cannot blink properly, the natural lubrication isn't sufficient, putting the cornea at risk of damage from drying out. Gel type drops are needed often throughout the day. The eye needs to be taped shut at night in order to sleep.

We really don't think about the natural functions of our body until we lose them. Blinking, sleeping, eating, talking, noise sensitivity all suddenly become a big deal. Top all that off with the risk of depression, self-consciousness of appearance and the hurdles mount.

The source for information for this post was from lymepa.org

Here is a very informative, personal story of the frustration and struggle to get some answers.

Here is a better understanding of Lyme Disease Tests.

Listed below in an ecofriendly tick repellent body spray utilizing the beliefs of aromatherapy. Ideal for those who would prefer to not utilize repellents containing pesticides.

Ticks can be very stubborn to the typical flea and tick sprays. Rather than dousing yourself and loved ones with pesticides and organophosphates, and then worry about the risks of these toxic ingredients, try an approach these buggers naturally detest and don't build up a resistance. The scent of certain essential oils encourages them to flee. Ticks don't like the smell of the oil therefore try to avoid it.

Rose Geranium, Pelargonium graveolens, is a necessary part of any effective, environmentally friendly tick repellent. This plant is a hardy, evergreen shrub with a lemon-rose scent and pink to purple flowers. The oils are distilled mainly from the leaves. Geranium is composed of terpene alcohols, which explains its many uses as an anti-fungal, an antiseptic as well as as aid in healing wounds and irritated skin conditions.

Emotionally, Rose Geranium has a calming, centering and grounding effect. High-strung people seem to give off signals and are more prone to draw insect pests and the likelihood of getting bitten. The use of this essential oil can help with one's mood and temperament.

Geranium is believed to contain plant hormones, that can help the body's hormone system function properly by being more balanced. The oil is said to help with nervous tension and mood swings. Pregnant woman should check with their physician before using.

This Tick Deterrent Spray is composed of distilled water, alcohol to help with preservation and the essential oil of Rose Geranium. Since everyone's body chemistry is different and the rate of sweating due to activity varies, there is no way to tell how long the effectiveness of each application lasts. Reapply every few hours. As with any new introduction on the skin, test first on a small area of skin to check for irritation.

This spray is ideal for use on your dogs, but don't use on cats. Some essential oils can be dangerous to cats. Cats don't have the enzymes necessary to break down certain components and unless eliminated efficiently their build-up can lead to toxicity.


UPDATED: 9/25/11. Written by Michael Whalen.
TESTIMONY OF TREATMENT
D. Andrew Neville, N.D.
Clymer Healing Center
5916 Clymer Road, Quakertown, PA 18951
It is with great appreciation, much satisfaction, and a huge smile on my face that I take the time to write this testimony for Dr. Andrew Neville of the Clymer Healing Center. That is a significant sentence, not only for the number of words, but more that when I went to see Dr. Neville in July 2011, the last thing I could do, or wanted to do was smile. My visit to Dr. Neville was a desperate measure and the direct result of a deer tick bite which led to a severe case of Lyme's Disease. 

My bout with Lyme's had quickly triggered Bell's Palsy in the left side of my face, causing paralysis from above the eye to my chin. My life had suddenly been altered. Critical motions we don't even think about were suddenly beyond my control. Blinking was impossible. I had to tape my left eye shut to sleep and continuously used wetting drops while awake. Antibiotics provided by my primary physician had alleviated the fevers and headaches; concurrently I was told there was no real treatment for the Bell's Palsy except time and that I should consider seeing a neurologist.

When I called the offices of several neurologists explaining my plight, I assured myself that I would get some answers as my case had to be a "really bad one!"; what I received was the reality that every neurologist in my area was booked until late September or October. As a professional in the Pharmaceutical industry, articulate speech is a requirement of my position. The unfolding set of circumstances had significantly impacted my ability to enunciate even small sentences and I was becoming anxiety ridden. 
That was when my wife located the Clymer Healing Center. We called Thursday 07 July 2011 and had an appointment the following Monday. I have received non-traditional healthcare in the past and went to see Dr. Neville with an open mind. When we first met, I suspect Dr. Neville detected my anxiety and immediately said "when" we correct this as opposed to "if" or "let's wait and see". His confidence was reassuring as was the time he took to explain the cause of my paralysis and the nature of the treatments. He concluded our first office visit with a heat/energy application to the inflamed nerve area and prescribed an aggressive amino acid and anti-viral treatment plan.
Within 72 hours of my visit with Dr. Neville I began to experience sensation in the left side of my face. By the end of the week I was able to voluntarily move my upper lip. I maintained a two visit per week regimen and by 29 July 2011, I had only minor symptoms. Now in mid-August, I almost forget what it was like. I have returned to 100% facial function and have no signs of headaches or joint pain. Working within a large professional network, I am aware of numerous instances of Lyme's disease where symptoms linger; even after months of treatment. Dr. Neville's treatment plan corrected my left side Bell's Palsy in what my research suggests was much quicker than typical.
The care I received at Clymer Healing Center was exceptional and produced results that exceeded my expectations. This experience has even further strengthened my confidence in holistic medicine, particularly naturopathic treatments. As records like mine begin to reflect the benefits of these alternative treatments, I anticipate integration with allopathic medicine and a greater recognition for homeopathy.

Friday, July 1, 2011

Light Up Those American Skies

The fourth of July has been the most important secular holiday in America since the 1870's. Independence Day is the birthday of the United States and the anniversary of the day on which the Declaration of Independence was adopted by the Continental Congress on July 4, 1776.


The Constitution provides the legal and governmental framework for the United States. It's assertion that "all Men are created equal" was put on paper but at that time only included the rich, white, landholding men. The writings of the Declaration were influenced by philosophers John Locke and Jean Jacques Rousseau. Since all people are creatures of God, or nature, they should have natural rights that cannot be violated. It is a celebration in itself to fully appreciate the fact that now 200+ years later the privileges of equal rights include women and all other ethnic groups.

John Adams, one of the founders of our new nation, said, "I am apt to believe that it will be celebrated by succeeding generations as the great anniversary festival. It ought to be commemorated as the day of deliverance, by solemn acts of devotion to God Almighty. It ought to be solemnized with pomp and parade, with shows, games, sports, guns, bells, bonfires, and illuminations, from one end of this continent to the other, from this time forward for evermore." Independence Day was first celebrated in Philadelphia on July 8, 1776.
The people of Philadelphia may have celebrated the event since 1776 but due to the ongoing war, slow communication and travel, it only became commonplace after the war of 1812. Congress didn't declare it a legal, public holiday until 1941.

John Adams believed that July 2nd was the correct date on which to celebrate the birth of American independence, and would reportedly turn down invitations to appear at July 4th events in protest. Adams and Thomas Jefferson both died on July 4, 1826--the 50th anniversary of the adoption of the Declaration of Independence.

As Americans we are guaranteed the safety net of our rights as we enjoy the privilege of the freedom to express our opinions on any topic. It seems disrespectful the way people rant about our government leaders, all the while enjoying the comforts and excesses of this rich country. Though people from other parts of the world are very proud of their own birthplaces, our privileges must be enviable at times. America is like a candy store, we are free to have and do whatever we want. Of course, we are responsible for our decisions and pay the price for poor choices but still, those choices are our own to make. No one can force us to follow a certain religion, pursue an expected occupation, limit us from an education, or even whether or not to join the military. We can feel safe in our own homes, enjoy land ownership, and bask in all the availability of modern technology and information at our fingertips.

So enjoy your holiday with the picnics, concerts, the beach, and of course the beautiful fireworks. But take the time to honor and remember those who worked and sacrificed for future generations and send them a silent prayer of gratitude.






Thursday, June 30, 2011

Scentfully Delicious Herb Walk


The fascination with herbs extends over a wide range of interests. Some people grow them for culinary purposes, some for medicinal uses, others for homemade cosmetics, and there are those who just enjoy being in the midst of their presence. Those interested in attracting beneficial insects should definitely consider planting an actual herb garden or tuck plants in various places amidst the landscape. Herbs are usually deer resistant, pest resistant, low maintenance, hardy plants.

Aromatic plants evoke emotions, as well as memories, the two often being connected. Emotions run deep into the core of our being. Scent has no concept of time and exposure to a certain fragrance often stirs up buried memories.

William Wordsworth wrote in 1807, "The world is too much with us". In today's overstimulated world where we are bombarded with information, we need a space in which to retreat and find some peace. Our gardens are a place to just "be". A "safe" place where we can connect with the spiritual and realize by observing the seasonal cycle of plants that whatever is happening with us, "this too shall pass".

Simon and Garfunkel's "Scarborough Fair" has reference to the allure of plants.
"Are you goin' to Scarborough Fair? Parsley, sage, rosemary, and thyme.
Remember me to one who lives there, she once was a true love of mine."

So very relaxing to just meander around a landscape dotted here and there with treasured plants we look forward to paying a visit. To take a pinch of favorite herbs just to savor their fragrance can be a heady experience as we feel better just in taking those deep breaths.

Annual herbs that reseed will usually find their own ideal spot and greet you year after year. Discover the right location for your perennial plants and you'll find them surprisingly easy to maintain. Periodic snips and cutting back in the fall should keep the plants in nice form.  Naturally hardy and pest resistant, herbs can be quite content provided they have sunshine and good drainage.

Below are pictured a variety of wonderful aromatic herbal plants:

My herbal arrangement in a pot consists of Greek oregano, Purple sage, Thai basil, Marjoram and Lemon thyme.
The Greek oregano and Thai Basil were chosen because they don't get as large as the garden varieties. These herbs take me away to the Mediterranean. Used extensively in cooking, these are great to keep near the kitchen door to snip as needed.




Rosemary is another great cooking herb, but is also wonderful in hair rinses and very useful to keep handy to sharpen our minds at moments we have to think clearly. Symbolizing fidelity and remembrance, rosemary is traditionally used during religious ceremonies such as weddings and funerals. I usually keep this plant in a pot so I can try to overwinter it indoors.





Anise hyssop is a personal favorite. Anise smells like a sweet combination of black licorice with a hint of lemon, pine, sage and camphor. This uplifting North American native perennial brings back memories of those black anise bear candies.













If you love hummingbirds, you have to have Pineapple sage. A tender perennial in the Northeast, it is a must for late season blooming, providing nectar to migrating hummingbirds by producing adorable red tubular flowers in September. This plant really does smell like pineapple and the leaves are a delightful addition to teas. Give this herb room as it will grow into shrub like proportions.









Catnip doesn't carry me away with its scent, but it is a must have since I have needy felines who enjoy the dried herb to break their boredom indoors. Catnip is also a great tea for a colicky baby or as a fever reducer.














Chamomile is such a delight to see appear in the spring. Its feathery stems with its apple scent is sought after as a tea, hair lightener or made into salves for skin inflammation. Once this annual plant goes to seed it tends to look messy but try to let it go so it can reseed before you cut it down.












There are four types of mints growing here, and I planted them years ago before realizing how it spreads and should have been planted in containers or with some kind of barrier. Spearmint and peppermint grew around a pond when I was a child and refreshing mint tea is a fond memory. Orange mint is a low growing ground cover that the insects adore. Apple mint doesn't really taste like apple and is recognized by its fuzzy leaves.



Lemon balm is another fairly hardy perennial in the mint family, and though it doesn't spread by underground runners it will reseed. These lemony leaves make a great addition to ice tea and very relaxing as a hot herbal tea, great for soothing the nerves.

















Lovely lavender is usually loved by everyone. It took a few tries till I found a spot where this perennial would return in the spring. It likes full sun and a spot with very good drainage. Relaxing, healing, sensual, this plant has a multitude of uses. A bottle of this essential oil is like a first aid kit. Sunburn, bug bites, wounds, all benefit from this standby. Lavender is most recognized for its use in potpourris and linen sprays.

 
 
 
Russian sage is another beautiful plant with its purple spikes, but it needs room to sprawl. A hardy perennial, this sage is for ornamental use and should not be used for cooking as is the Garden sage. Russian sage makes a lovely companion to lavender and as long as it is cut back after blooming it'll return its display till frost.





Southernwood is a plant long used to deter bugs and mice, spread around floors to freshen,
placed among stored clothing to ward off moths, and popular in wreaths. Very aromatic with its sharp, camphor, lemon odor.













Fennel is great for a showy background plant. It's lovely sweet anise smell and flavor is used in teas to aid digestion, helps reduce hunger pains, and freshens bad breath. A favorite addition for butterfly gardens, Fennel is a magnet for Swallowtail Butterflies and beneficial insects. The only drawback is that if you don't collect the seeds or prevent it from going to seed, it will easily spread.

Often it is thought that Dill is related to Fennel but it is not. Unless you make pickles, you may not really utilize this pretty plant. However, the beneficial insects will appreciate its presence. This annual reseeds and will pop up anywhere, but is easily pulled if not in a place you want.












Rue or Herb-of-Grace, isn't the most pleasant smelling plant, but is a pretty ornamental plant with its blue/gray foilage and yellow flowers. Worth mentioning, because it is very beneficial if you want to deter cats from your garden area. Cats strongly dislike the smell of this plant. 

Last, we have a favorite of any children's garden, Lamb's Ear. Though it doesn't have a distinct odor, it's soft and fuzzy leaves open a child's imagination to many creative ideas in play. Easy to grow, this plant is a perfect selection for a low maintenance rock garden or as a ground cover. It is drought resistant, spreads quickly into a mat leaving little room for weeds, and it's flowers attract insect pollinators.

Friday, June 24, 2011

Don't Let The Garlic Scapes Escape!



Growing up my father always had a large garden, known then as a "truck patch". Yet, I don't ever remember growing garlic. Hard to imagine now since I can't imagine cooking without garlic.

Though many healing herbs can be labeled "wonder drugs", garlic deserves a special distinction. It is the second oldest medicine (after ephedra)and is even in the world's oldest surviving medical text, the Ebers Papyrus, an Egyptian medical papyrus dating to circa 1550 BC.

Before the Age of Antibiotics with the discovery of penicillin in 1928 by Alexander Fleming, garlic was relied heavily upon for the treatment of infection. The source ingredient in this wonder herb was discovered in the 1920's when researchers at Sandoz Pharmaceuticals in Switzerland isolated alliin. When garlic is chopped or chewed, the alliin comes in contact with a garlic enzyme, allinase, which transforms it into another chemical, allicin, a powerful antibiotic.

Known to reduce blood pressure, lower cholesterol, reduce the chance of blood clots, garlic's allicin and ajoene content stand the test of time for a healthy heart.
Diabetics use garlic to reduce blood sugar.
There is growing evidence that garlic can be used in the treatment of cancer.
AIDS patients can even see an improvement in immune function by taking daily galic cloves.

Those who grow hard-neck garlic know to snip off the flowering tops which encourages more energy to go to the growing bulbs beneath the ground. These tops are called scapes. They are considered a gourmet delicacy by chefs with their short 2-3 week season. By the end of June, farmer's markets have a good supply of these scapes, but since they are eagerly sought out by cooks, they soon sell out.

These young spikes have a very mild garlic flavor and can be used in any of the ways we typically use garlic. Sauteed, grilled, chopped for omelettes, chicken, fish, pizza, delicious all the way around. They can be frozen fresh for later use if desired.

If you grow your own garlic and time slips by and those scapes flower, you'll still get a good crop of garlic, though they may not be as large. The flowering tops are also edible or you can let them dry up along with the rest of the garlic leaves and then save them to plant for spring garlic greens (like scallions).

Three popular recipes to use these scapes are in a pesto, a pizza, and pickled:

GARLIC SCAPE PESTO
1/2 pound scapes chopped into 1 inch pieces
1 cup olive oil
2 cups parmesan cheese

In a blender, combine the scapes and olive oil. Pour mixture into a bowl and blend the cheese in by hand.

GARLIC SCAPE, RICOTTA AND ZAATAR PIZZA
Toss the scapes with olive oil and sea salt and grill.
Spread ricotta cheese over a pizza dough shell.
Arrange the grilled scapes over the ricotta.
Optional is additional mozzarella or cheese of your choice.
Bake at 400 degrees for 18 - 20 minutes
Sprinkle with zaatar (a middle eastern herbal blend)

PICKLED GARLIC SCAPES
2 pounds garlic scapes
1/4 cup canning salt
2 1/2 cups vinegar
2 1/2 cups water
1 tsp. cayenne pepper, divided
4 tsp. dill seed, divided
optional is one whole cayenne pepper per quart

Trim flower pods off of the garlic scapes and chop so that they will fit in the jars. To make it easier to fill the jars, separate the straight from the curly sections.

Combine salt, vinegar and water in a large saucepot.
Bring to a boil. Pack scapes into hot jars, leaving 1/4 inch headspace
Add 1/4 tsp cayenne pepper and 1 tsp dill seed to each pint.
Ladle hot liquid over beans, leaving 1/2 inch headspace.

Remove air bubbles by dipping a chopstick around edges.
Adjust metal caps and rings.
Process pints and quarts 10 minutes in a boiling water bath canner

Yield: about 4 pints or 2 quarts

Sunday, June 19, 2011

Tribute to Father's, Mentors on Father's Day

Whether your father is sitting across from you today or tucked deep within your heart, Father's Day is a designated day on the calendar to recognize the person who helped develop you into the person you are today.

Parenting doesn't come with a manual and all of us learn on the job. Keep in mind that people do the best they can at the time, with what they've got. Reflecting back most of us would do things differently knowing what we do now. I know while we were raising our kids one of our fears was something dreadful happening to them and of course as parents it is our job to keep them safe. So just getting them to their 18th birthday in one piece is quite an accomplishment.

In today's world, what is a normal family? Who sets that criteria anyway? We're all dysfunctional to some extent, I suppose, which is what makes family histories so interesting.
The more time that goes by since my Dad's passing, the more at peace I am with the "what could have been if..."

It is best to put aside any negativity and focus on the warm fuzzies of our memories.
As I mature in my own development, I can better understand the environment in which he grew up and what was going on during that time period to influence the man he had become.
People are what they are and usually do what they think is right at the time. 

Perspective is key to outlooks and attitudes. My mother's wisdom was always,
"If you can do something about it, do it, if not, accept and Let Go, Let God"

The words of Buddhist teacher Gil Fronsdal: “Forgiveness is giving up all hope for a better past.”
That realization will give you hope for a far brighter present.

From a biblical point of view, we are taught to first be a good example to our children since they listen and observe everything we do. Second, we are to give them a sense of significance. To feel valued and secure is so very important for personal success.
Last, we are to release them to their own lives and let them shine in their own right.

So, realize your parents did the best they could and now apply your best to your own children or those to whom you mentor.
Make contact and connect with that special dad, step-dad, uncle, friend...be it through a visit, phone call or prayer.

Father's Day poses as just the perfect occasion to express feelings of gratitude and thankfulness to every dad in the world. Though the day is celebrated with utmost fervor and enthusiasm in the present times, it wasn't always that way. The  Father's Day celebration had a modest beginning. It's history dates back to 1909, in Spokane, Washington. Sonora Smart Dodd was listening to a Mother's Day sermon, at the Central Methodist Episcopal Church. The lecture inspired her to have a special day dedicated to her father, William Jackson Smart, who raised herself and her siblings after their mother had died.

Sonora realized the enormity of her father's dedication and commitment to his family. She wanted to let him know how deeply she was touched by his sacrifices, courage, selflessness and love. To pay a tribute to her beloved dad, Sonora held the first Father's Day celebration on 19th of June 1910, on the birthday of her father. She was the first to solicit the idea of having an official Father's Day observance. However, unlike Mother's Day, which was readily accepted, Father's Day was received with mockery and hilarity. Though the day was gaining attention, it was mostly for the wrong reasons. Jokes and satire made ridicule of this chosen day of celebration.

In 1913, a bill in accordance with making the day official was introduced. The idea was approved by US President Woodrow Wilson in 1916. Later, in 1924, the idea gained further momentum as it was supported by President Calvin Coolidge. In 1926, a National Father's Day Committee was formed in New York City. However, it was thirty years later that a Joint Resolution of Congress gave recognition to Father's Day. Another 16 years passed before President Richard Nixon established the third Sunday of June, as a permanent national observance day of Father's Day in 1972.

Father's, or any male serving as a role model, certainly deserve the respect of being acknowledged on this special day of honor. 






Thursday, June 16, 2011

The Sun Friend or Foe?

There is nothing like the warm lure of the sun to draw a person outside or out of a grumpy mood. However, as we enjoy 12 - 15 hour days of sunlight this time of year, we have to be careful of the amount of unprotected exposure we allow ourselves.

It may seem like a "damned if you do, damned if you don't" situation when it comes to sunscreens. As a society, we have been taught to avoid the sun out of the fear of skin cancer. But we are now being told that little is really known about the safety of what is in most commercial sunscreens. Yet to avoid the sun, we may become vitamin D deficient, which in itself can lead to a host of health issues.

To naturally absorb the required amount of daily vitamin D, we have to expose our skin to the sun's rays at least 15 minutes. For those of us who need a sunhat and the protection of sun screen, getting enough vitamin D seems impossible without supplements.
It has been found that vitamin D is so very important for bone health and a healthy heart that most people should be taking extra supplements in addition to getting enough outside time.

The best you can do is to use a common sense approach. Studies are showing that chemical sunscreens contain ingredients that are absorbed into your system and may possibly tamper with your endocrine system. Do your research about the ingredients in your sunscreen and don't let sunscreens give you a false sense of security and think if you wear sunscreen you can stay out all day. Remember, the SPF may keep you from burning, which is good,  but the UVA radiation still penetrates deep into the skin, which we know accelerates skin aging and an increased risk for skin cancer.  Take a look at another informative post about skin health and skin aging.

Though not waterproof and needs to be reapplied frequently homemade mineral sunblocks are much safer for you and your children.
Natural sunblock

The choice we have when choosing a sunscreen is between "chemical" sunscreens, which contain ingredients which may be absorbed and could disrupt the body's hormone systems, and "mineral" sunscreens, which contain zinc oxide and/or titanium dioxide.

Oxybenzone is the most common active ingredient in sunscreen and according to the EWG, there is concern about its use in children because it can penetrate the skin and attribute to allergic reactions and potential hormone disruption

Zinc oxide is safe; the micronized particles of this mineral form a physical blocker in sunblocks and deflects the suns rays like a mirror. Often paired with titanium dioxide, which reflects light, titanium dioxide is not included in this lotion because it has the potential to be irritating to the skin.

What you want in a sunblock is broad spectrum protection, which means protection against both UVA (sun's ultraviolet long-wave) and UVB (sun's ultraviolet short-wave) rays. UVA is what causes aging and wrinkles ( blocked by zinc oxide) and UVB (blocked by zinc oxide and titanium dioxide) is what causes burning. UVA rays penetrate the skin more deeply which is why our skin tans but also contributes to aging skin. UVB rays damage the skins epidermal layers resulting in sunburn and a risk in skin cancer.

It is better to have a lower SPF (sun protection factor) and have a UVA blocking ingredient than have a high SPF but only be blocking UVB. Zinc oxide blocks both UVA and UVB rays.
SPF refers only to the risk of burning (UVB) and should be at the minimum 15. The amount of zinc oxide used in this sun lotion is 12% which is sufficient but since it is not tested by the FDA I cannot make any claims as to the actual SPF.
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This sunblock lotion consists of skin loving nourishing oils which in themselves contain a low SPF factor.
Avocado Oil - SPF 6- 8
Avocado oil is a heavier oil full of vitamins, minerals and anti-oxidants, and is great for repairing body tissue and maintenance of healthy skin.

Sesame Oil - SPF 4
Sesame oil is a stable oil and helps increase the shelf life of the lotion. Long used in skin care, it soothes, softens and helps reduce skin aging.

Shea Butter - SPF 4 - 6
Shea butter is another heavy butter that once it penetrates is very therapeutic for dry damaged skin. High in fatty acids needed to retain moisture and elasticity, a favorite for serious skin care.

Hazelnut oil - SPF 10
Hazelnut oil is a lighter oil which is slightly astringent, nourishing and quickly absorbed into the skin.

Wheatgerm oil - SPF 20
Wheatgerm oil is one of the best sources of natural vitamin E and when applied to the skin acts as an antioxidant to prevent free radical damage.

Coconut oil - SPF 4
Coconut oil is known for its ability to help skin retain moisture. This wonderful hydrator feels so cool on parched skin.

Aloe vera is used in many formulas for reparative skin preparations, soothing astringents and sun products. Its gel is extremely cooling and refreshing.

Carrot seed essential oil has significant antioxidant value, high levels of vitamin A and provides natural sun protection.

This sunblock comes in a 4 oz. plastic flip top bottle.

When not in use store in the refrigerator to extend the shelf life.
Since sunscreen bottles are often within a beach bag, car or pool gear, they are exposed to heat and sun, which may accelerate spoilage.
If you want a larger than 4 oz. size it would be best to purchase multiple bottles and use one at a time.

Shake the bottle to reblend the ingredients if necessary. Without synthetic emulsifers and stabilizers there is a chance the oil and water content will separate. Just give it shake before using.
Apply 30 minutes before sun exposure.
Reapply hourly and after getting wet.

Add the extra protection of a t-shirt or sun protective clothing.
Try to seek shade during the midday hours.
So get outside, just be safe!

Friday, June 10, 2011

Naturally Safe Father's Day Gift Ideas

"The average American man uses six personal care products a day containing more than 80 unique chemicals. Many of these chemicals are absorbed into the skin, inhaled or ingested, and the vast majority of cosmetic chemicals have not been assessed for safety."

This statement was made by The Campaign For Safe Cosmetics. Usually when we think of the cosmetic industry we think of women, but this industry includes the personal care products used by men as well. Shampoos, shaving products, body wash, body sprays, deodorants...all advertised to help our men smell alluring and masculine.

Below is the rest of the article:



Some of the chemicals used in men's body-care products – from aftershaves and shaving creams to deodorants and shampoos – are linked to cancer, birth defects, learning disabilities and other chronic health problems. A common chemical found in most fragranced products may be particularly harmful to male reproductive health.

What's in his Medicine Cabinet?

Problematic chemicals in men's personal care products include:

Diethyl phthalate (DEP): found in fragrance-containing products such as cologne, aftershave, shaving cream, shampoos and deodorants
  • Recent human studies link DEP to sperm damage in adult men, abnormal reproductive development in infants, and Attention Deficit Disorder in children (i).
  • A study by Harvard University researchers suggests that a single use of cologne can markedly increase the level of DEP in a person’s body (ii).
  • Recent product tests found DEP in popular men’s colognes Quicksilver, Calvin Klein Eternity for Men, Old Spice After Hours Body Spray and Abercrombie & Fitch Fierce (iii).
Lead acetate: found in men’s hair and beard colorants
  • Banned from cosmetics in European Union because it is a known human reproductive toxicant
  • Brands include Men’s Grecian Hair Formula and Youthair Hair Color for Men.
Coal tar: found in dandruff shampoos such as Neutrogena T-Gel Shampoo
  • Known human carcinogen that is banned from cosmetics in European Union.
Triclosan: found in antibacterial soaps and deodorants such as Old Spice Wide Stick Deodorant, Speed Stick deodorants, Dial anti-bacterial soaps and Edge Advanced Shaving Gel, Ultra Sensitive
  • Linked to hormone disruption, and the emergence of antibiotic-resistant bacteria (iv).
  • The Canadian Medical Association asked the Canadian government to ban triclosan in household products due to concerns about bacterial resistance and carcinogenic byproducts (v).
  • There is no evidence that triclosan soaps are any more effective than regular soap and water (vi).
Formaldehyde and 1,4-dioxane: found in many leading shampoos and body washes
  • Known animal carcinogens and probable human carcinogens, according to US EPA (vii).
  • Formaldehyde is a leading allergen that can trigger skin rashes and other allergic reactions.
  • 1,4-dioxane is a leading groundwater contaminant and suspected as a kidney toxicant, neurotoxicant and respiratory toxicant, according to California EPA.
Meadow Muffin Gardens carries many safe, affordable, holistic personal care products for men as well as women and children. The items listed below can be found on our website
http://www.meadowmuffingardens.com
or within the Etsy shop
http://www.meadowmuffin2010.etsy.com

Great gift ideas for that 'hard to shop for' dad, husband, son, brother or best friend.
Think ahead for Father's Day or a birthday celebration!
Already assembled gift baskets for that special man in your life!
An assortment of eight body care products he is bound to appreciate; all tucked into a seasonally appropriate decorative basket.

Items include:
1. Sensual, Relaxing Lavender/Sandalwood Massage Oil
http://www.etsy.com/listing/50603256/sandalwood-and-lavender-relaxing-sensual

A deep muscle massage is a treat for any man.
2 oz. plastic pump bottle

2. Restless Sleep/Restless Mind Massage Oil
http://www.etsy.com/listing/50660926/restless-mind-restless-sleep-massage-and

Helps unwind and relax a tired mind and bodily
tension.
2 oz. plastic pump bottle

3. Fungal Fighter Foot Powder
http://www.etsy.com/listing/61965960/fungal-fighter-groin-or-foot-powder

Anti-fungal powder for athletes foot or jock itch.
6 oz. plastic shaker bottle

4. Stinkfoot Odor Foot Powder
http://www.etsy.com/listing/52978289/foot-odor-stinkfoot-battle-powder

Helps reduce odor caused by trapped moisture and bacteria
6 oz. plastic shaker bottle

5. Weekend Warrior Muscle Overexertion Relief Balm
http://www.etsy.com/listing/44362364/weekend-warrior-muscle-ache-overexertion

Relaxes tense and sore, overused muscles.
2 oz. plastic jar

6. Plantain & Coconut Oil All-Purpose Balm
http://www.etsy.com/listing/47964605/herbal-plantain-and-chamomile-all

Relief from dry, chapped skin or healing minor wounds.
2 oz. plastic jar

7. Yarrow Insect Repellent Body Spray
http://www.etsy.com/listing/54947840/yarrow-insect-deterrent-body-spray

Deet free bug spray and aid for bug bites.
4 oz. plastic spray bottle

8. Honey Lemon Lip Balm tube
http://www.etsy.com/listing/54250443/honey-bee-lip-balm

Moisturizes dry, chapped lips.

Great gift idea for that special man who just loves the out of doors and its many activities and occupations!
Assortment of necessities and first aid items for the gardener, hunter, fisherman, farmer, ranch hand or outdoor enthusiast

Items include:
1. Calendula and Comfrey Healing Balm
http://www.etsy.com/listing/43995975/comfrey-and-calendula-herbal-healing-boo

Herbal salve to aid in the healing of minor wounds,
skin irritation and minor burns.
2 oz. jar

2. Weekend Warrior Muscle Ache Overexertion Relief Balm
http://www.etsy.com/listing/44362364/weekend-warrior-muscle-ache-overexertion

Herbal balm utilizing comfrey, ginger and essential oils
to help relieve tight, sore muscles and stiff joints.
2 oz. jar

3. Shea Butter Herbal Balm
http://www.etsy.com/listing/54947591/rose-violet-chamomile-shea-butter-balm

Herbal olive oil infusion and shea butter help those
with chapped and irritated skin, eczema or dermatitis.
2 oz. jar

4. Sunburn Care Ointment
http://www.etsy.com/listing/54947840/yarrow-insect-deterrent-body-spray

St. Johnswort and comfrey infused olive oil and
essential oils aid in the repair of sun damaged skin.
For use with first degree burns.
2 oz. jar

5. Yarrow Insect Repellent Body Spray
http://www.etsy.com/listing/54947840/yarrow-insect-deterrent-body-spray

Deet free herbal body spray to help deter insect bites.
Alcohol based infusion with the addition of essential
oils.
4 oz. plastic spray bottle

6. Jewelweed Vinegar Body Spray Remedy for Poison Ivy
http://www.etsy.com/listing/51133173/jewelweed-poison-ivy-spray

Herbal vinegar infusion with lavender essential oil to
ease the itch and irritation caused by exposure to
poison ivy.
4 oz. plastic spray bottle

7. Cocoa Butter Lip Balm
http://www.etsy.com/listing/54146770/cocoa-butter-lip-balm

Flavor free cocoa butter lip balm for healing and
protecting chapped lips.
plastic jar or tube style(if have a preference convo me)
These items give you an idea of a practical, yet unique gift idea. Visit our shop on Etsy or the website and browse for individual products or put together your own basket assortment. For custom orders contact me at www.meadowmuffingardens@yahoo.com
Below is a wonderful sentimental assortment of items reminding us to appreciate the little everyday things this Father's Day!