Stinging Nettles, an Herbal Pharmacy

 

Stinging Nettles (Urtica dioica), a herbaceous perennial found almost worldwide is an undervalued and misunderstood plant. Many of us discovered this plant the hard way and probably cursed its very existence. Brushing up against stinging nettles results in a sting you won't soon forget. The leaves and stems are covered with brittle, hollow, silky hairs that contain three chemicals, a histimine that irritates skin, acetylcholine which causes the burning feeling and serotonin. But once one learns the plant's value and proper ways of handling it, it can become a medicinal and vegetable dish favorite. 

Nettles are a foraging favorite for those seeking out the nourishing spring greens. They cannot be eaten raw, but used in tea form or cooked like spinach, you can just taste the green energy. The stingers are deactivated by cooking, steeping, or drying, but not by juicing. 


According to food forager, "Wildman" Steve Brill, this natural source of green energy is good for rebuilding the system of chronically ill people. Many of the benefits are due to the plant's very high levels of minerals, amino acids and they're 10 percent protein, more than any other vegetable. For health purposes, nettles are known as a kidney and adrenal ally, great for removing toxins from the blood, reducing inflammation, help with eczema, and are a traditional food for people with allergies. When skin and hair are a problem, nettles can come to the rescue for restoring balance and vitality. Tired all the time? Add nettles to your diet.

To gather nettles, you must wear long pants and use gloves so when you touch them you can avoid the nasty sings. Best when gathered while tender and young, April and May are the best months to cut and harvest the plant. After they flower, the leaves may be bad for the kidneys. If you cut the plants back midsummer, you will have time for another harvest before frost. Just take a hedge shears and cut down to about six inches off the ground. It will grow right back.

As with most greens, nettles will cook down a great deal, so for eating as a cooked vegetable you need to cut a large quantity. A good way to gather such an amount is to use one of those circular, collapsible, mesh hampers. Cut and toss the plants into the hamper for as little chance of skin contact as possible.

Below is a tasty recipe borrowed from Matt and Betsy who have the very informative site: DIY Natural. 

SAUTEED NETTLES WITH ONIONS AND PASTA
(makes 2 - 3 servings)

Gather 8 cups fresh stinging nettles, rinse and chop into smaller pieces
  (wear gloves when handling nettles and use tongs to rinse them)
1/2 cup spring onions
2 - 3 crushed garlic cloves
2 tbsp butter
2 tbsp bacon fat
  (Bacon adds a great taste to greens. Fry bacon and save for another time or use bacon in this recipe in place of the ham)
1/2 cup ham cubes (optional)
1 cup noodles, uncooked
salt, pepper, additional garlic powder to taste
freshly grated parmesan cheese


Boil water and cook the noodles. Strain, add a little olive oil to prevent sticking, and set aside.
Melt butter and bacon fat in large skillet. Over medium heat, saute onions and garlic gloves until soft (add garlic after onions are half cooked to avoid burning them)

Rinse the nettles in a strainer.
Using tongs, carefully add nettles to skillet with onions and garlic and saute until cooked down. 

The water clinging to the greens is all the moisture needed.
Add ham, if desired, and noodles. Toss together to combine.
Season with salt, pepper and additional garlic powder if desired and top with parmesan cheese.

 

Next time you are feeling run down or miserable with spring allergies, think of this delicious dish as an idea for dinner. Follow with an energy restoring cup of hot nettle tea.

For more food recipes utilizing nettles

Nettles are good for you inside and out!

 Next time you reach for the oil and vinegar as dressing for your salad, think about a wonderful way to increase the nutritional value of that dressing. A good quality extra-virgin olive oil is the oil of choice but did you know you can turn an ordinary vinegar into an extraordinary source of minerals?

In the Wise Woman tradition ("Healing Wise" by Susan Weed), it is claimed that we can improve our health by allying ourselves with common, abundant wild plants, the weeds. Called the green allies because they can become our closest friends in terms of supplying our bodies with what we need for good metabolism, strong bones and vitality. The minerals in plants are water soluble therefore in a form easily absorbed by our bodies.

Herbal vinegars are a wonderful way to put up herbs for later use.  Natural vinegars, preferably raw with the mother (Bragg's vinegar is a good one), are especially effective for extracting the mineral richness of plants.  Be sure pesticide or herbicide hadn't been used on the area you choose to gather your plants. Wait until late morning after the sun has dried the night dampness and using a kitchen shears snip the leaves leaving behind the plant to regrow (if desired). You don't want to pull the whole plant out of the ground and have the mess of dirt clinging to the leaves. Remember to use gloves when dealing with nettles.

When you have enough plant material to fill a mason jar spread it out on a baking sheet for an hour or so to not only dry a bit more but to give any bugs a chance to exit. Using the kitchen shears cut the leaves, stems and flowers into smaller pieces to expose more surface area to the vinegar.  Pour the vinegar over the plant material to fill the jar and cover the plant material. Using a chopstick or wooden spoon (vinegar reacts with metal so don't use a metal spoon), push down the herbs to fully mix and release air bubbles. Then top off with more vinegar. Cap tightly with a plastic lid (don't use a metal lid) and let sit  for about six weeks. The location for the jar should be somewhere you won't forget about it since the jar should be shaken daily, but in a cool spot away from exposure to direct sunlight.

By six weeks the plant material will be pretty much used up and it is ready to strain. The easiest way to strain is to put a funnel into the opening of another jar or bottle and lay cheesecloth or a metal strainer over the funnel. Then pour the vinegar through and discard the plant material into the compost bin if you have one. Herbal vinegars don't have to be refrigerated but it is best to use up within a year for the greatest potency from the herbs. Besides, you will probably want to make a fresh batch every spring anyway.

 Besides using your nettle vinegar on your salad, it makes for a wonderful herbal hair rinse to remove build-up of styling products and restore shine.
The addition of herbs to the vinegar allows the rinse to enhance hair color, help bring out desired highlights, and condition hair at the same time.

 Many of our hair care products are strongly alkaline and cause a dulling buildup on the hair shaft.
Healthy hair is on the mildly acidic side of the pH scale between 4.5 and 5.5. Apple cider vinegar has an acidic pH of 2.9. Apple cider vinegar rinses help to balance the pH and remove buildup, giving you a softer, shinier, easier to detangle head of hair. Rinsing will close the hair shafts resulting in a smoother surface. By closing the cuticles of the hair, light reflects off of it, which means shiny hair.





Below are two hair rinses available from the Meadow Muffin Gardens shop. These include not only nettles but other wonderful herbs known for their beneficial properties with hair and skin care.

Vinegar rinse for lighter hair

Chamomile and Calendula have long been used for home hair rinses to condition and try to keep that lovely blonde color from turning what we know as "dirty blonde".
Nettles are full of minerals, chlorophyll and antifungal properties used to prevent and treat scalp funk. Nettle is also a stimulant used to enhance hair growth.
Lemongrass and grapefruit essential oils are additional antimicrobial aides as well as offering their fresh citrus aroma.

Vinegar rinse for darker hair

Sage and Rosemary are often used to help darken greying hair and bring out auburn tones.
Sage, rosemary and nettles are a tonic for dry hair and itchy, flaky scalp. It is also said that these invigorating herbs enhance hair growth.
Basil and lavender essential oils combine for an uplifting, refreshing aroma.






Even if you have no interest in dealing with a nettle patch for food or medicinal purposes, let it alone to help out the butterflies. Members of the Nymphalidae or Brush-footed butterflies, depend on nettles for the growth of their caterpillars. Look for Red Admirals, Tortoiseshells, Peacocks, and Commas.

Nettles also make a great fertilizer for the gardener. Soaked in a bucket of water, the resulting tea once strained is great for the plants and can be used as a spray for aphids and black flies. Add chopped up nettles to the compost heap to act as a natural activator which speeds up decomposition.

For those who don't have access to the fresh plants or have no interest in dealing with it, stinging nettles can be purchased as a dried herb. Teas, cold infusions and herbal vinegars are easily made using dried stinging nettles. 


 

For those who suffer from hayfever, here is a delicious syrup recipe to help support the immune system so you can enjoy the joy of being outdoors. The credit for this recipe is from:

The Eldrum Tree

Nettle Syrup

You will need:

Several large handfuls of Nettle tops (go for at least two loosely packed pints if possible)

Lemon zest and juice of one lemon

Spices if preferred – cinnamon, ginger and star anise work well.

Brown sugar – an equal amount to the resulting decoction.

At least 1 pint of water – if you have two loosely packed pints of nettle, two pints is better.

Instructions:

Check over the nettle for bugs or bird poop, and rinse them off if needed. Chop finely, discarding any discolored bits and put the finely diced herbs into a saucepan – enamel, stainless steel or glass is best, avoid aluminium as it will leech into your remedy. 

Add the two pints of water and bring the whole lot to a gentle simmer. Add the lemon zest and juice, and the spices if you wanted to add them (best to give these a bash in the mortar and pestle first as these often have a hard coating that makes it difficult for the water to get at them if they are not broken first.) Simmer the herb, spice and water mixture for at least ten minutes to extract as much goodness as possible, then take it off the heat and cool slightly.

Strain the liquid through jelly cloth and put the resulting decoction back into a pan – the spent herbs can be composted.   Add at least 500g of sugar per pint of liquid, more is better as it will preserve for longer. Honey unfortunately does not work for this kind of recipe as it just doesn’t preserve long enough when diluted with water, though if you did prefer to use honey, freeze your remedy in ice cube trays and take a cube out when needed.

 Return your pan to the heat and bring to a gentle boil, keeping a close eye on it – sugar burns very easily! Simmer gently until reduced down by about 1/5th. The consistency of the syrup should start to change about now, becoming thicker. Take off the heat and pour into clean bottles, capping whilst still hot to get a good preservative seal on the bottle.

Nettle syrup can be taken year round to support the immune system and improve the body’s ability to resist allergens in the atmosphere, ideal if you or a friend or loved one suffers from hayfever or allergies.  

Take around 10mls in the morning to build up the immune system, or a similar dose twice a day if hayfever season has already kicked in and you are feeling pretty miserable with it.   Back it up with plantain tincture or regular cups of plantain tea soothe hayfever if its already well entrenched.

 Love it or leave it, you certainly won't forget nettles once you happen to meet and greet! 

Tired of Being Tired?

Is This How You Feel?

It seems no matter who you talk to, when asked "how are you", the answer may be the automatic response of "fine", but it doesn't take long before those words are followed with "I am so busy I'm going nuts".
Most of us don't need a lot of convincing that half the problems within families is that they are just not getting enough rest. It seems to take a major blow-up or melt-down, and then a period of reflection before anyone realizes how things have crept up and escalated.

The thing is, we already know we are overextending ourselves. We know acting like the energizer bunny may eventually catch up with us. We're tired of being told what to change for a healthier lifestyle because we already know. But as with many health issues, people usually don't truly commit to a change until they are faced with a medical crisis which becomes the turning point in their lives.

A certain amount of stress is good, it gets us moving, keeps us alert, and challenges us to achieve success. But to be continuously in overdrive without getting adequate rest for the body to repair itself cannot go on indefinitely without repercussions.

Located in southeastern Pennsylvania is a Center for Natural Healing called The Clymer Center.
Take a look at the videos under the blog section that discuss Adrenal Fatigue and Adrenal Dysfunction. 
Founded by Dr. Poesnecker in 1968, this center was one of a kind in that they specialize in Chronic Fatigue Syndrome and Adrenal Dysfunction. Back before most doctors had even heard of these conditions, this center was helping people uncover the underlying cause of their symptoms. Rather than going through the whirlwind of various specialists for symptoms that include depression, anxiety, insomnia, skin flairs, exhaustion, menopausal issues, fertility problems, and autoimmune conditions, these professionals get to the bottom of where it all began, rather than treat each symptom as its own condition. They help the patient get the immune and hormonal systems back into balance.

Here is a very informative video on Adrenal Fatigue:




The suggestion in the use of bath oils, massage oils, or bath salts, is too often followed with the response that there just aren't enough hours in the day.
No one is denying that as fact, but once you develop chronic fatigue, depression, hypertension, or anger issues, you'll end up in a physician's office and be told something has go to change. You'll go home with the comfort of a label to your ailments and a handful of scripts to "fix" things, and hopefully that physician will also inform you that unless you make lifestyle changes there is no magic pill.

Taking care of yourself is not at all a selfish thing to do. All caregivers are told again and again that unless you are mentally and physically strong, you are not going to be up to the demands of caring for someone else for very long.
Start small with your goal to squeeze in time for yourself.

Utilize your crock pot more often. Just knowing in advance what you'll be having for dinner is a stress reliever in itself. If you get home and it is ready to be served, you've just gained an hour of your time.
All you need is 15 minutes to give yourself a foot and calve massage. You can do this while making necessary phone calls or relaxing with your favorite TV show.
A warm bath needn't take more than 30 minutes. Get the kids to bed earlier, they probably need more sleep anyway. Take your nightly cup of tea or glass of wine, a book and run that tub. Or else use that time to reflect on your day and put your worries into perspective. Or don't think about anything, meditation is great.

You'll be amazed at how your mind and body will respond. There are ways to calm your nerves and help you sleep without automatically reaching for prescription or over the counter medications. Once you give yourself permission for these small luxuries, you'll start to look forward to your "me" time. With renewed spiritual energy, you just may find the physical energy to claim another time slot for perhaps a bit of stretching.

Many of us have learned the hard way that though we so often put others' needs before our own, burn-out is a very real possibility. The phrase "If Mom isn't happy, no one is happy" may be said with humor but there is no denying that a home filled with positive energy and laughter is a much happier place to be than one where its occupants are too tired to smile anymore.
The work gets done eventually.

Below are just a few options to help. Remember the Calgon slogan, "Calgon, Take Me Away!"? The fact that years later people still remember that TV commercial shows just how effective consumer psychology can be.
We should also remember the Clairol commercial's phrase, "Because You Deserve It!"

Below are a few options as a means to bring a little serenity into your life.
A few choices include a calming air or linen spray, bath salts, massage oils and bath oils.

CALMING, SLEEP AIR AND LINEN SPRAY

LAVENDER BATH SALTS

TROUBLE SLEEPING MASSAGE OIL

NERVOUS TENSION BATH OIL

EASE THE ACHE ANTI-INFLAMMATORY BATH OIL

MEADOW MUFFIN GARDENS

Lyme Should Not Be Taken Lightly

As much as we enjoy living in the country, there have been times in the past few years when we feel like moving just to escape the fear that goes with contracting Lyme Disease every summer season. Pennsylvania and nearby Northeastern states are considered to be endemic for ticks, especially the deer tick.

Lyme disease was named for the town of Old Lyme, Connecticut, where it was first identified 20 years ago. It is believed that suburban sprawl is part of the reason for the appearance of this disease, which is caused by the tickbourne bacteria Borrelia burgdorferi. As more and more housing is being built near wildlife areas, people and deer are brought into closer contact. Since natural predators of deer are rare in developed areas, the deer populations have increased.

Some years are worse than others depending on the kind of winter we've had. A wet snowy winter gives the ticks the moisture they need to survive. The life cycle also factors in to the surge in their population. A mature tick can lay 2,000 eggs before it dies. By fall, the tiny larvae are ready for their first meal, which is the blood of a host. The most likely target are rodents. The ticks then hibernate and emerge in the spring as nymphs, ready for a second meal. Over the spring and summer months, mice, cats, dogs and humans are their most likely prey. They attach for three to five days. By the end of the summer they reach their adult size and attach to usually deer or humans for their third meal.

Larvae, nymphs and adults tend to be most prevalent in moist areas. Short grass and areas hit by direct sunlight hinder their survival. Walks in the woods or hiking through unmowed fields are activities that do put a person at risk, but rather than living in fear of the "what could happens" just take necessary precautions. Wear light-colored clothes, tuck your pant legs under your socks, spray your legs, arms and hair with a repellent, and upon returning home, check yourself for ticks, shower, wash your clothes and use the heat of the dryer rather than the wash line.

A great tip to remember:
When you come in from outside or even periodically while on a hike or gardening, take a lint roller and go over your clothing to pick up any ticks. Roll it over your dog or cat to pick up any ticks. Being deer ticks are so small and blend in so well with darker clothing and fur, this tip is genius.

Should you find a tick already attached to you or your pet, rather than just pulling it off, apply a drop of an essential oil such as peppermint, tea tree, geranium or thyme. Deer ticks have a nasty grip and it is easy to leave the head behind still embedded in your skin and not realize it since they are so tiny. Repelled by these oils the idea is that they will retract on their own. Then you can kill them by crushing with a small stone or burning with a lighter.

These parasites can inject infectious agents through its saliva before it would detach on its own, but if you discover and remove it within 24 hours you can have some reassurance that if it was a Lyme carrier you got it off before the bacteria could be transmitted. Keep an eye on the site. If you notice a rash that increases in size and becomes like a bulls-eye, or you start to feel tired and achy, contact your physician.

Natural remedies to booster your immune system include Echinacea and Garlic but when it comes to Lyme disease do not hesitate to take the antibiotics as well. The typical treatment is 21 or 28 days of Doxicycline. This antibiotic is usually successful in knocking out the infection and you'll be amazed how quickly you'll feel better. But don't be tempted to not finish the entire regimen. Doxicyline has its drawbacks such as constipation and sun-sensitivity which is inconvenient but it is very important to finish the 3-4 weeks of antibiotics.

Being there have been such an increase of reported Lyme cases, the fear that eventually Borrelia will develop a resistance to Doxicycline is of concern. Also, people have to educate themselves about the potential severity of what this disease can do to the body. Usually if caught early the Doxycline is successful. If not treated, over time the disease can manifest deep within the nervous system and result in permanent damage such as crippling arthritis.

It is still under debate about the reliability of the Lyme blood test. Doctors feel that if caught in the earliest stages the blood test may be negative because the body has not yet developed the antibodies against the bacteria and if treated the threat is out of your system. It is important that you don't rely only on the blood test results. Just because the test came back negative doesn't mean you don't have the disease brewing. Pay attention to the symptoms and catch it early. Once the antibodies are present in your blood you may always test positive should you have another scare in the future.

Symptoms vary from person to person. When it hit our family six years ago, it was an eye opener. Being a Lupus patient, the headaches, body aches and fevers were contributed to a Lupus flair, and being I didn't develop a bulls-eye or a rash I didn't attribute it to Lyme until I realized my Lupus medications were not working. With an already compromised immune system, letting it go for weeks was not in my favor.

My husband's experience with this disease manifested itself entirely different from my own. He found the tick so Lyme was suspect right from the start but since the symptoms more resembled heat exhaustion (103 fever, dehydration, severe headaches) he was treated with IV fluids and sent home. Only after another two days when he developed a splotchy all over the body rash and symptoms of Bells Palsy, was he put on Doxycyline.

Bell's palsy is a temporary weakness or paralysis of the muscles on one side of the face. These muscles are controlled by the facial nerve. Because there's a facial nerve on each side of a person's face, and Bell's palsy usually affects just one nerve, people with Bell's palsy will most likely notice stiffness or weakness on one side of the face.

When the facial nerve is working properly, it carries a host of messages from the brain to the face. These messages may tell an eyelid to close, one side of the mouth to smile or frown, or salivary glands to make spit. Facial nerves also help our bodies make tears and taste favorite foods. But if the nerve swells and is compressed, as happens with Bell's palsy, these messages don't get sent correctly. The result is weakness or temporary paralysis of the muscles on one side of the face.

Bell's palsy is most often connected with a viral infection such as herpes (the virus that causes cold sores), Epstein-Barr (the virus that causes mono), or influenza (the flu). It's also associated with the infectious agent that causes Lyme Disease. This doesn't mean that everyone who has a viral infection or Lyme disease will develop Bell's palsy — most people don't. But in a few people, the immune system's response to a viral infection leads to inflammation of the nerve. Because it's swollen, the nerve gets compressed as it passes through a small hole at the base of the skull, which causes the symptoms of Bell's palsy.

The symptoms of Bell's palsy usually show up about 1 to 2 weeks after a viral infection. The symptoms tend to come on quickly — usually Bell's palsy reaches its worst point within 48 hours. A few hours or days before Bell's palsy develops fully, some people may have a headache or feel pain behind or in front of their ears. A person may notice one side of his or her face droops or feels stiff. Some people may only notice a slight weakness, whereas others may not be able to move that side of their face at all.
Other symptoms of Bell's palsy include:

• difficulty closing one eye all the way
• dryness in one eye
• trouble tasting at the front of the tongue on the affected side
• changes in the amount of saliva or drooling
• hearing sounds that seem louder than usual in one ear

This condition is devastating and terrifying to the person suffering from it. It happens so suddenly, seemingly overnight that it is easy to panic. My husband was put on prednisone to reduce the inflammation of the affected nerve and an anti-viral. After a week we are eagerly watching for improvement. The prognosis is that if just the mylene sheath is affected, once the inflammation is reduced, recovery is usually pretty quick. However, all one can do is wait. Nerve repair can take from three months to a year, and in some cases the facial droop can be permanent.

Caring for the eyes is a great concern. When the eye cannot blink properly, the natural lubrication isn't sufficient, putting the cornea at risk of damage from drying out. Gel type drops are needed often throughout the day. The eye needs to be taped shut at night in order to sleep.

We really don't think about the natural functions of our body until we lose them. Blinking, sleeping, eating, talking, noise sensitivity all suddenly become a big deal. Top all that off with the risk of depression, self-consciousness of appearance and the hurdles mount.

The source for information for this post was from lymepa.org

Here is a very informative, personal story of the frustration and struggle to get some answers.

Here is a better understanding of Lyme Disease Tests.

Listed below in an ecofriendly tick repellent body spray utilizing the beliefs of aromatherapy. Ideal for those who would prefer to not utilize repellents containing pesticides.

Ticks can be very stubborn to the typical flea and tick sprays. Rather than dousing yourself and loved ones with pesticides and organophosphates, and then worry about the risks of these toxic ingredients, try an approach these buggers naturally detest and don't build up a resistance. The scent of certain essential oils encourages them to flee. Ticks don't like the smell of the oil therefore try to avoid it.

Rose Geranium, Pelargonium graveolens, is a necessary part of any effective, environmentally friendly tick repellent. This plant is a hardy, evergreen shrub with a lemon-rose scent and pink to purple flowers. The oils are distilled mainly from the leaves. Geranium is composed of terpene alcohols, which explains its many uses as an anti-fungal, an antiseptic as well as as aid in healing wounds and irritated skin conditions.

Emotionally, Rose Geranium has a calming, centering and grounding effect. High-strung people seem to give off signals and are more prone to draw insect pests and the likelihood of getting bitten. The use of this essential oil can help with one's mood and temperament.

Geranium is believed to contain plant hormones, that can help the body's hormone system function properly by being more balanced. The oil is said to help with nervous tension and mood swings. Pregnant woman should check with their physician before using.

This Tick Deterrent Spray is composed of distilled water, alcohol to help with preservation and the essential oil of Rose Geranium. Since everyone's body chemistry is different and the rate of sweating due to activity varies, there is no way to tell how long the effectiveness of each application lasts. Reapply every few hours. As with any new introduction on the skin, test first on a small area of skin to check for irritation.

This spray is ideal for use on your dogs, but don't use on cats. Some essential oils can be dangerous to cats. Cats don't have the enzymes necessary to break down certain components and unless eliminated efficiently their build-up can lead to toxicity.

UPDATED: 9/25/11. Written by Michael Whalen.

TESTIMONY OF TREATMENT

D. Andrew Neville, N.D.

Clymer Healing Center

5916 Clymer Road, Quakertown, PA 18951

It is with great appreciation, much satisfaction, and a huge smile on my face that I take the time to write this testimony for Dr. Andrew Neville of the Clymer Healing Center. That is a significant sentence, not only for the number of words, but more that when I went to see Dr. Neville in July 2011, the last thing I could do, or wanted to do was smile. My visit to Dr. Neville was a desperate measure and the direct result of a deer tick bite which led to a severe case of Lyme's Disease. 

My bout with Lyme's had quickly triggered Bell's Palsy in the left side of my face, causing paralysis from above the eye to my chin. My life had suddenly been altered. Critical motions we don't even think about were suddenly beyond my control. Blinking was impossible. I had to tape my left eye shut to sleep and continuously used wetting drops while awake. Antibiotics provided by my primary physician had alleviated the fevers and headaches; concurrently I was told there was no real treatment for the Bell's Palsy except time and that I should consider seeing a neurologist.

When I called the offices of several neurologists explaining my plight, I assured myself that I would get some answers as my case had to be a "really bad one!"; what I received was the reality that every neurologist in my area was booked until late September or October. As a professional in the Pharmaceutical industry, articulate speech is a requirement of my position. The unfolding set of circumstances had significantly impacted my ability to enunciate even small sentences and I was becoming anxiety ridden. 

That was when my wife located the Clymer Healing Center. We called Thursday 07 July 2011 and had an appointment the following Monday. I have received non-traditional healthcare in the past and went to see Dr. Neville with an open mind. When we first met, I suspect Dr. Neville detected my anxiety and immediately said "when" we correct this as opposed to "if" or "let's wait and see". His confidence was reassuring as was the time he took to explain the cause of my paralysis and the nature of the treatments. He concluded our first office visit with a heat/energy application to the inflamed nerve area and prescribed an aggressive amino acid and anti-viral treatment plan.

Within 72 hours of my visit with Dr. Neville I began to experience sensation in the left side of my face. By the end of the week I was able to voluntarily move my upper lip. I maintained a two visit per week regimen and by 29 July 2011, I had only minor symptoms. Now in mid-August, I almost forget what it was like. I have returned to 100% facial function and have no signs of headaches or joint pain. Working within a large professional network, I am aware of numerous instances of Lyme's disease where symptoms linger; even after months of treatment. Dr. Neville's treatment plan corrected my left side Bell's Palsy in what my research suggests was much quicker than typical.

The care I received at Clymer Healing Center was exceptional and produced results that exceeded my expectations. This experience has even further strengthened my confidence in holistic medicine, particularly naturopathic treatments. As records like mine begin to reflect the benefits of these alternative treatments, I anticipate integration with allopathic medicine and a greater recognition for homeopathy.

Cut Your Vet Bills with Home Pet Care

We do love our pets and worry constantly about their safety, health and welfare.

The situations they get themselves into never fail to amaze and amuse me.

Veterinary expenses are enough to deter the decision to take on the responsibility of a pet. Unless you can take care of some situations at homes, you may be spending a lot more on vet bills than you anticipated.
Routine care and awareness can nip a lot of potential problems in the bud.

How easy is it to turn a day upside down? Just ask these guys!
If there is an opening of any kind, be it dryer, washer, closet, cabinet, car, freezer, luggage, box, bag.....they are in it. We even have a kitten we suspect got packed up with donations to a local thrift shop! Their curiosity can get them into sooo much trouble!!

At least with cats they don't just eat anything like puppies will. Thankfully, these guys haven't yet required emergency surgery. They just show me what trouble they've gotten into by bringing whatever it was back up.

Belly and bowel upsets can be calmed by offering plain white rice, yogurt, sweet potatoes, and pumpkin in place of the usual kibble. Keep a can of pureed pumpkin on hand in the pantry. It is good for both constipation and diarrhea. Add about two tbsp. pumpkin (not the pie blend) for a medium sized dog. Continue at mealtimes till the problem resolves itself.

If your dog ate something toxic you should call your vet for reassurance that vomiting the substance back up is the right thing to do. Keep a bottle of hydrogen peroxide handy for such emergencies. Give one teaspoon for every five pounds of body weight to induce vomiting and repeat once if necessary.


Pets love touch. When you are brushing, holding or fussing with your pet, be conscious of any lumps, fur mats, odors, hot spots or minor wounds.
Long-haired fur mats easily which unless de-thatched can get tight and painfully pull the skin. Keep pets grooms to removed excess fur which otherwise ends up on your furnishings or ingested. To a certain extent furballs are ok but no one likes to clean up the yellow stain caused by a cat's vomit. A type of pet comb called the "furminator" is so efficient at removing that undercoat we only use it outside. The hair removed is unbelievable.

To help with hairballs in cats, give just a bit of butter (1/2 tsp) for a few days.

Odors and ear scratching may be an overgrowth of yeast. I found two recipes. The first is a mixture of 1/3 white vineger, 1/3 isopropyl alcohol and 1/3 distilled water. The second is 1/2 distilled water and 1/2 white vinegar. Either one is inexpensive and a good preventative for keeping those ears clear. Just wet a cotton square and wipe the outer ear canal once a week. Don't use q-tips. No poking inside the ear canal.

If your pet's ears are already scratched sore, don't use the vinegar or alcohol/vinegar blend as it will be painful for your pet. Add a garlic clove to an ounce of olive oil and keep in a glass dropper bottle. When not in use keep this mixture in the refrigerator since hopefully you won't be needing it that often. When needed warm the bottle by rolling between your hands or sit in a bowl of warm water for a few minutes. Do not microwave to avoid the chance of uneven hot spots. Add a small amount onto a cotton round and wipe out the ear canal or add just a small bit into the ear, gently squish a bit to help the ear clean itself and wipe with a cotton round or tissue.

If when you clean your cat's ears you find a black discharge on your cotton round, it is probably because of ear mites. The garlic olive oil can be used as a way to smother the mites but you have to be diligent and apply the oil daily until you don't see signs, which may take up to a month. If you have more than one cat there is a good chance you'll need to do this for each cat. Add a dropper of garlic oil to each ear, gently squish the ear cartilage so it gets down into the canal, wipe out with a cotton round to remove the black discharge and clean the ear. Be sure to do both ears.

Another great natural method of ear cleaning is to wipe out the canal with coconut oil. As an anti-fungal, coconut oil will help keep those yeasties at bay.

Learn more about coconut oil for your pets from this article. Coconut oil is loaded with the good fats our pets need for better digestion, fresher breath, smooth coat, clean teeth and to make life easier your dog will probably take it right off a spoon. Start off with about 1/4 tsp for every 10 pounds of body weight and work up to about a tsp. a day for the average 10 pound cat and 1-2 tbsp. a day for the average dog weight of 50-60 pounds or 1 tsp per 10 pounds.

To help keep those teeth clean and breath fresh, try adding a bit of coconut oil to an ordinary toothbrush and go over your dog or cat's teeth. Your dog will probably just try to chew on the brush but that's ok, he is still getting the antibacterial benefits on his teeth and mix with saliva to do the trick. Now a cat may like it or fight it but it's worth a try.

For a pet toothpaste combining coconut oil with the benefits of diatomaceous earth, try this blend

Pet Toothpaste

Pet skin allergies are one of the most common reasons pets need to visit their veterinarian. As frustrating for the doctor as for the pet owner, these conditions are often chronic, meaning all you're doing is offering temporary relief even though you go to the vet hoping the next "fix" will work this time for good. Prednisolone works like a magic pill but long term steroid use is often detrimental for your pet's health.

Be aware of what is in your pet's food. The more inexpensive brands are corn based which is a cheap filler, adds weight gain, often attributes to allergies, and is not the best thing for a naturally carnivorous animal. You will find that the better quality pet foods require less per serving, bringing the overall cost down. Cheaper foods don't offer the nutrition your pet needs, contain fillers and potentially harmful additives and preservatives, eventually evident in the condition of the skin, coat and possible chronic disease. The addition of 1 Tbsp. of flax seed oil added daily to your pet's diet can help with irritated skin. Commercial pet foods are often lacking in the 'good fats' so needed for healthy skin. Flax oil comes bottled in the refrigerated section of most health or natural food stores.

Allergies and anxiety can result in a dog miserable with itchy, twitchy skin resulting in obsessive licking a certain spot, known as hot spots. This mixture of vegetable glycerin and witch hazel (click here) is worth a try to help break the cycle and hopefully the licking will stop. Just spray the affected area and rub in a bit with your fingers.

Urinary blockages in cats is every cat owners nightmare. Blockages can be painfully fatal if not caught in time, so a trip to the visit should not be pushed off. Crystals can block the urethra making it very difficult or impossible for the cat to urinate. Signs of a bladder infection and inflammation include: frequent straining in the litter box, not making it to the litter box, voiding very little urine at a time, constant licking at the back end, lethargy, bloody urine, painful meowing.
Preventative measures include adding a bit of apple cider vinegar to your cat's water bowl to help keep the urine acidic or add some cranberry juice to your cat's diet. These can be given in capsule form or dried cranberry juice powder added to the food. Unsweetened cranberry juice or a cranberry tincture can be added to the water bowl. Ask your vet for the proper dosages. 

Minor wound care can be nursed at home. Keep on hand two 'must haves' from your health food store. Ask for the essential oils Tea Tree and Lavender. They'll come in little 1 oz. amber glass dropper bottles. Essential oils are very potent and NEVER allowed accessible to the possibility of your pet ingesting them. External use only!!

Should you have a wound to deal with, dilute 10 drops tea tree in a cup of warm water and wash the wound to disinfect and clean the area. Once clean and dry apply a good quality healing salve. If the wound is a puncture it needs to heal from the inside out. If it closes over too soon, there is an increase of infection. This is especially true with cat bites. Cat bites very often develop an abscess and antibiotics may be needed but home care of the wound is still necessary. For deeper wounds, keep the wound disinfected with the tea tree wash but wait a few days before applying the salve. Won't harm your pet if he licks at the salve.
This link is for an herbal salve utilizing the healing powers of herbs, Calendula and Comfrey.



click here












Lavender is like a first aid kit in a bottle. Just a drop will help the itch of bug bites. Dilute 10 - 15 drops in a pint of warm water and sponge bathe your pet to relief either sunburn or irritated, inflamed skin.

A great balm to keep on hand utilizes the properties of herbal oils Chickweed, Plantain and Comfrey. Apply to bug bites or inflamed skin conditions and hot spots. Won't harm your pet if he licks at the salve.

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Protection from the elements is done very efficiently by a dog's coat, but depending on the breed, they may be a bit more vulnerable to the sun's rays. Not all breeds have the skin protection of thick body fur and are susceptible to sun burn. Over-exposed noses and ears, or the body itself in hairless breeds, can suffer from sunburn just like with our unprotected skin. An herbal salve made up of St. Johnswort, Comfrey and Lavender, this balm not only repairs damaged tissue but calms down the inflammation and pain that follows a burn.

 click here

Some dog breeds just seem to have more of a doggy odor than others, and some dog fur just seems to take forever to dry after getting wet.  Come in from the rain or following a bath, and that wet dog smell can be very distinct.  This deodorant spray is listed as a deodorant spray for people seeking alternatives to aluminum based deodorants, but is also very good for our pets (not cats). Vanilla and Sage are often used in pet odor candles, for they are very good at eliminating odors. Being alcohol based, it dries quickly, leaving behind a really nice smelling pooch. Do not get into the eyes.

  click here

Bathing your dog can be a rewarding and bonding experience, especially if you know you are using a gentle shampoo free of potentially harmful additives. Over use of bathing products can dry out and contribute to the imbalance of skin conditions.
The links below are for shampoos based on the gentle, natural ingredients in Bronner's castile soap, Aloe Vera Gel and Apple Cider Vinegar.

General Clean Shampoo

Flea Deterrent Shampoo

Shampoo for irritated skin

A further use for lavender and peppermint is to add about 10 - 15 drops of either oil or a combination of both to an 16 oz. spray bottle of water. Spray your dog and/or pet bedding to freshen as well as repel fleas. If using on a cat the lavender is safe but avoid the peppermint. Also spray your mattress and upholstered furniture.

In addition for the battle with fleas, Diatomaceous Earth is a non-toxic all-natural powdered substance that can be rubbed directly into the fur and/or sprinkled onto the pet bedding. Diatomaceous earth  is not an earth. It is the fossilized remains of microscopic shells created by one celled plants called diatoms. It can also be used as an organic wormer and will kill any worms or parasites the pets may have. Be sure to use pure, food-grade DE. Nature’s Wisdom Diatomaceous Earth contains Perma-guard de. PERMA-GUARD is the trade name known world wide for using a grade and quality of Diatomaceous Earth (DE) that is extremely pure.

To use Diatomaceous Earth for fleas:
Avoid getting the powder into your pet's eyes. Rub about one tbsp. into the fur of dogs over 35 pounds. Use about one tsp. for cats or little dogs. Do this once or twice a week.
To use Diatomaceous Earth for worms:
Add one tbsp a day to your dog's food.
Add one tsp. a day to your cat's food.
Repeat this until you no longer see signs of worms either in the stool or in vomit.

Borax is another option for fleas. Sprinkle it over your carpets and rugs, work it in, wait at least a half hour, and vacuum.

For a natural flea powder combining diatomaceous earth with neem powder, yarrow powder and geranium essential oil, try this blend:

Pet Flea Powder

 Rescued pets have no way to actually tell us the origins of their fears and anxieties. We try to help these emotionally based behavioral disorders by offering secure, safe havens free of stress. But past traumas are buried deep and all it takes is the loud bang of gunfire, fireworks or even door slamming, to send a shaking pet under the bed. Or perhaps with your companion it is dealing with separation anxiety, and our dog exhibits inappropriate chewing, either of his own tail or paws or your home furnishings. Before relying on anti-anxiety medication, try the power of herbal remedies. Lavender and chamomile are safe for pets and are great for calming fears.

A remedy great to have on hand though you hope never to have to use it is Bach Flower Rescue Remedy. It is a remedy to give in situations of extreme shock and fear. It is made up of five flower essences known for their calming properties: Impatiens, Clematis, Rock Rose, Cherry Plum and Star of Bethlehem. Found at a health food store, this remedy developed by Dr. Edward Bach, should be in every first aid kit and every car glove compartment. Preventing shock at the time of an emergency definitely can save lives. Give two to four drops on the tongue or gums every 10 - 15 minutes en route to the veterinarian.


Listed below is an essential oil based spray useful for spraying pet bedding or massaging it right into their fur. It will help with fears and anxiety as well as calm down an excited pet in preparation for sleep. This air or linen spray also works great for people who have trouble sleeping and children who need help settling down. Click here




The threat of Lyme disease is always a concern for pets as well as ourselves.  Ticks can be very stubborn to the typical flea and tick sprays. Rather than dousing yourself and loved ones with pesticides and organophosphates, and then worry about the risks of these toxic ingredients, try an approach these buggers naturally detest and don't build up a resistance. The scent of certain essential oils encourages them to flee. Ticks don't like the smell of the oil therefore try to avoid it. Rose Geranium, Pelargonium graveolens, is a necessary part of any effective eco-friendly tick repellent. This spray is ideal for use on your dogs, but don't use on cats. Some essential oils can be dangerous to cats. Cats don't have the enzymes necessary to break down certain components and unless eliminated efficiently their build-up can lead to toxicity.

A great tip to remember:
When you come in from outside or even periodically while on a hike or gardening, take a lint roller and go over your clothing to pick up any ticks. Roll it over your dog or cat to pick up any ticks. Being deer ticks are so small and blend in so well with darker clothing and fur, this tip is genius.

  click here


Below is a great gift idea for the dog lover! A nice assortment of care products useful for people and their pets for bath time, times of anxiety, tick prevention, wound care and pet odor.
click here

Your dog will love these handmade, homemade dog treats to help repel fleas.
Click here to take you to a blog post with the recipe.

Last, please remember that when you have a young dog you have to be patient and tolerant. Dogs aim to please and aren't purposely getting on your nerves with their impulsive, destructive behaviors.
Here is a cute, yet so true post about living with a toddler dog

I'm Sorry!

The items shown above can be found within the Meadow Muffin Gardens shop