Stinging Nettles..Undervalued for Hair Care

Nettle is a group of plants that have stinging hairs and even though the plant is so very valuable medicinally and environmentally, not everyone can or would want the plant on their property for an unsuspecting person to stumble upon. But there are sources where you can find products utilizing this undervalued plant.

The nettle plant is nutrient dense in that it is rich in Vitamins A, C, D, K and B, a good source of minerals Iron, Potassium, Manganese, Calcium, Magnesium, Phosphorous, Silica, Iodine, Silicon, Sodium and Sulfur. Taking advantage of this green pharmacy in the form of a tea can do wonders for your health. But you can also take advantage of using the plant for topical use as a benefit to your skin and hair care. 

Nettles are one of the oldest treatments for helping with hair loss. It stimulates the hair follicles which results in healthier growth. Better nutrition is always best for seeing an overall improvement in the appearance of our skin and hair, but applying nettles topically in the form of after shampoo herbal infusion rinses, nettle-infused vinegar hair rinses or nettle-infused oil conditioning treatments can also bring wonderful results. People dealing with dandruff and scalp funk can get rid of the problem by taking advantage of the antifungal properties of stinging nettles.

1. First, lets talk about the use of nettles as an herbal vinegar hair rinse. Many of our hair care products are strongly alkaline and cause a dull buildup on the hair shaft. Continuous use of shampoos, conditioners and styling products can dry out and leave open the protective cuticle scales of the hair shaft which results in hard to manage, fly away hair. Healthy hair is on the mildly acidic side of the pH scale between 4.5 and 5.5. Apple cider vinegar has a pH of 2.9. Occasional after shampoo vinegar rinses help to balance the pH, remove that buildup and restore a softer, shinier head of hair. Vinegar rinses also help prevent or get rid of a flaky or itchy scalp. The acids and enzymes in the vinegar kill the "bottle bacillus", a bacteria that is one of the causes for many scalp conditions. The bacteria clogs the hair follicles which allows dry crusts to form that itch and flake off. Adding the benefits of nettles to the vinegar rinse adds a powerful boost to maintaining a healthy scalp and hair care.

Vinegar Rinse Dark Hair

Vinegar Rinse Light Hair

2. An occasional oil conditioning treatment can help restore damage done from hairdryers, curling irons, color treatments, summer sun, winter wind and swimming pool chemicals. Infusing stinging nettles in a carrier oil such a jojoba oil is a great blend for not only the hair on your head but for men's beard care.

Jojoba oil isn't actually an oil, but rather the liquid wax extracted from the plant's seeds. Jojoba oil so resembles human sebum that it acts as a protective coating, quickly absorbed by the hair shafts. By infusing the jojoba oil with nettles, the hair and scalp benefit greatly and helps prevent scalp funk.

Conditioning oils can be used in a few ways: massage a bit into snarls to help comb out tangles, scrunch a bit just onto the ends to help with dry ends and split ends or use as a full head treatment by applying to the hair and scalp, wrap with a towel for a period of time and shampoo.

Dandruff Hair Repair

Dry Hair Repair

Further information on how to grow, harvest and utilize stinging nettles can be found in this post

Further information on how stinging nettles can bring butterflies to your garden can be found in this post

Jewelweed...Can Native Species Be Labeled An Invasive Plant?

 Jewelweed (Impatiens capensis) is actually a wild native Impatiens to North America.  Also called Touch-Me-Not or Orange Balsam, this wildflower is a fun plant and often one of the first people learning to identify wildflowers can easily recognize. The flowers are a speckled orange and look like little trumpets. Personally, I think they resemble little shrimp. Preferring damp to wet soil, Jewelweed can grow to 4 - 5 feet tall and even before flowering in late summer, it isn't difficult to identify by its stalks, stems and leaves. The stalks are a lovely light green shade and after a rain, the droplets seems to lay on the surface. 

Should you find this plant after exposure to poison ivy or stinging nettles, break off the stems and crush them in your hands. You'll see that the stems are hollow and contain the itch relieving juice inside. Apply like a poultice to the areas of exposure for relief.

Children love to play with those little trumpets but actually they have a second kind of flower not usually noticed. There are tiny flowers without any petals that don't open but form the seeds. At the end of the summer season when they are ripe, the slightest disturbance sends the seed flying, very amusing for any age group. 

There are many articles out there calling this plant an invasive. Technically they are not an invasive species in North America, but can be aggressive when happy with its habitat.  Therefore it shouldn't be labeled as an invasive. They are native to North America, especially in the Northeast, but spread with such enthusiasm that many people consider them a pest. If they like their location they will spread and happily take over the space of other plants. What is nice to control this is to simply pull them out. They have shallow roots and gardeners just have to pull them where they aren't wanted, no gloves needed to get a grip as is the case with many plants considered weeds. 

Hopefully people encourage a natural habitat spot in their landscaping because these flowers are adored by bees, butterflies and birds. Insects need the nectar and the birds love the seeds. 

Exposure to poison ivy or stinging nettles is never planned so it is a good idea to have a remedy on hand. You don't want to push off applying something to appease the itch or you'll end up with oozing blisters and the tendency to spread. Jewelweed infused in apple cider vinegar is a perfect home remedy that works. Lavender essential oil is added for its healing properties to help with inflammation and harm done from scratching.

Once you learn what a wild plant is called and its beneficial uses, oftentimes attitudes change and it isn't just a weed. By September Jewelweed is in full bloom and brightens up roadsides, hedgerows and wet areas.

The natural world is a fascinating place and it is wonderful if children are introduced at a young age and learn to appreciate and take notice of it all.

Here is a good article all about "leaves of three, let it be" 

 

Poison Ivy Itch Relief

Shrubs, A Healthy, Energizing, Fruit Vinegar Drink

The benefits of drinking unpasteurized, raw vinegar has long been documented and utilized for improved health and beauty. Combining raw honey and raw vinegar are described as the "elixir of youth" and is even believed to fight cancer by helping to maintain an alkaline body pH.

But if you have trouble acquiring a taste for the honey and vinegar blend in a daily glass of water, then perhaps making shrubs is the next best alternative. Now this recipe uses sugar rather than honey but the use of honey could easily be substituted to see how it turns out. I do make my elderberry syrup with honey so I don't see why it couldn't be used in place of the white sugar.

The word "shrub" comes from the Arabic sharbah which means "a drink". Drinking vinegar isn't as common today as in the past, but using vinegar has a history going back to the Babylonians and Romans. Without preservatives, wine turned to vinegar and never went to waste. it was also added to water to make it safer to drink. The acetic acid in vinegar acts as a preserving agent so recipes were recorded on how to enjoy seasonal fruits year round. High in antioxidants, shrubs were an excellent way to get enough vitamin C during the winter months and to help ward off illness. Colonial period sailors made sure to carry shrubs on their boats to help prevent scurvy.

The most common way to make shrubs is to create a fruit-flavored vinegar and sweeten it with sugar. The resulting syrup is then added to water when needed for a very refreshing, energy boosting drink. People laboring long hours in the fields during the heat of the summer were extremely grateful for the energy boost of such refreshment.

Be sure to use raw, unpasteurized vinegar that still contains the "mother". The Mother of Vinegar occurs naturally as strand-like enzymes of connected protein molecules. Though commercial vinegar contains the 5% acidity, the powerful enzymes and minerals are destroyed during the distilling process. Public demand for clear, pretty vinegar is the reason raw vinegar is rarely seen on store shelves. For the health benefits of minerals, pectin for fiber, and amino acids, be sure to use raw vinegar.

If you have access to seasonal fresh fruit, use whatever you have. If you don't or during the off season for fresh fruit, you can find frozen berries in the grocery store. I used Costco's Kirkland brand since they sell in money saving larger size bags. The berry blend here uses rasperries, blueberries and blackberries but you can use strawberries, cherries, cherries, peaches, elderberries, etc.

TO MAKE SHRUB

Place 2 cups of berries in a pot.

Pour 1 cup raw Apple Cider Vinegar over the berries.

Heat the berries on low heat and add 1 1/2 cup sugar.

Stir to blend and dissolve the sugar.

Bring to a boil and remove from the heat.

Mash the mixture to crush the berries and put through a strainer to remove any pulp.

Pour the concentrate into a jar and store in the refrigerator. Try to use within six months.

To use:
Add ice cubes to a glass along with 2 - 4 tbsp of syrup (depends on how you like it).
Top with cold water and drink up!

Salt, Lemons, Vinegar, Baking Soda...Helping Hand to Raising Children

Though many of us are aware how useful the Fab Four (Salt, Lemons, Vinegar, and Baking Soda) by Shea Zukowski can be around the house for anyone seeking earth-friendly solutions, it is difficult to actually remember which is for what purpose.

I came across this little gem of a book and now I have all these tips in one place for reference instead of forgetting where I read those tips and to where I filed them away. The book is categorized into sections including kitchen, laundry, personal, pet and outdoors. For this post I am just going to center on what can be useful to make life easier in raising children.

CLOTH DIAPER CLEANER

1/2 cup baking soda
1/4 cup vinegar
Fragrance-free liquid laundry detergent

Add the baking soda to the wash cycle along with the detergent. Baking soda helps neutralize the acids in the dirty diapers.
Add the vinegar to the rinse cycle to soften clothes and help remove the detergent.


BABY FORMULA STAIN REMOVER

1/4 cup lemon juice
1/4 cup water

Baby formula easily stains clothing because of it's high protein content. Keep this mix in a spray bottle in the refrigerator so it is handy to pre-treat stains as soon as possible. Let the garment air dry in the sun and then wash as usual.


BABY AND CHILD TOY DISINFECTANT

1/4 cup vinegar

Soak a clean cloth in the 1/4 cup of vinegar and wipe down all  non-plush toys. Allow items to air dry. The vinegar scent will fade away.


STUFFED ANIMAL CLEANER

1/2 cup baking soda

Not all plush toys can be put into the washing machine. To rid stuffed animals of odors, put them in a plastic zip lock bag along with the baking soda. Shake the bag to distribute the baking soda over the stuffed animals and let sit overnight. Remove the toys and shake off the excess baking soda.


URINE SMELL ELIMINATOR

2 cups vinegar
1 cup water
1 cup baking soda

Bed wetting can be frustrating for everyone. There are waterproof mattress covers to protect the mattress but if the deed is already done you'll want to get rid of the smell of urine. Mix the vinegar and water and apply with a sponge to the affected areas. Blot dry with a towel and cover the spot with the baking soda. Let the area fully dry and then vacuum.


MUDDY CARPET CLEANER

When kids or pets come charging into the house leaving a trail of muddy footprints behind them, resist the urge to try blotting it up. This could just drive the dirt deeper into the carpet fibers. Take a handful of plain old salt and sprinkle generously onto the messy spots and leave it. Give the salt time to absorb the liquid and once dry vacuum it up.


PRE-TREATMENT FOR GRASS AND OTHER STAINS 

1 Tbsp baking soda
1 Tsp lemon juice OR 1 tsp vinegar

Stained knees and shirt fronts are prime targets for stained clothes. Sprinkle baking soda on the area, followed up with the lemon juice or vinegar on top. As the mixture starts to fizz, rub the fabric or use a toothbrush to rub it in to make sure the mix is getting through the stain. Let it sit a few minutes and then launder as usual.


CHEWING GUM REMOVER

Before you grab the scissors to cut out gum stuck in your child's hair, try using a lemon. Cut a lemon in half and rub the cut side onto the gum to help it loosen its grip. Gently squeeze the lemon to release some juice. Lemons can cause some bleaching so rinse the hair. This method can work on clothes and carpets as well, just remember to blot it up so it doesn't lighten the carpet.

SWIMMER'S EAR PREVENTION

2 Tbsp vinegar
2 Tbsp isopropyl alcohol

After a day of swimming there is always a chance the protective layer of wax in the outer ear canal gets worn away. Bacteria rich water from swimming can get in there and cause an infection. To lower this risk, make a solution of equal parts vinegar and isopropyl alcohol and store in a bottle or jar. Soak a cotton ball in the mixture and squeeze a few drops into each ear after swimming.


POOL TOY MILDEW PREVENTION

Inflatable pool toys are susceptible to mold and mildew once deflated and stored away for the winter. To minimize this from happening, let them sit in the sun to thoroughly dry before storing. Sprinkle each deflated item with a handful of baking soda before rolling up.


FRUIT AND VEGETABLE WASH

1 Tbsp lemon juice
2 Tbsp baking soda
1 cup water

A homemade, very economical fruit and vegetable spray to remove waxy coatings and help clean off pesticides. Fill a spray bottle with the lemon juice, baking soda and water. Shake before use. Spray the produce before eating and rinse it well to remove any aftertaste from the wash. The spray will last about a week.

NEED SOMETHING TO DO KID ACTIVITIES

SALT PAINTING

4 to 5 small bowls of salt
Food coloring of different colors
School glue
sponge brush
Paper

Pour an equal amount of salt into a few small bowls. A few Tbsp in each should be plenty.
Add a drop of food coloring into each bowl and stir to create different colors.
Using the sponge brush, coat a piece of paper with a thin layer of glue and let the children sprinkle the colored salt to form pictures and patterns.

SALT CLAY DOUGH

1 cup salt
1 1/4 cups warm water
1 Tbsp vegetable oil
3 cups flour

Mix the salt with the warm water and stir to dissolve. Add the vegetable oil and flour and stir slowly to combine. Knead the dough till pliable, adding flour if necessary till not sticky. If desired, divide into smaller balls and add a few drops food coloring to each to make different color dough balls. Store the play dough in a zip lock bag or lidded container. If the kids want to save their creations, let them air dry a few days and paint them with watercolor or acrylic paints. A thin coating of clear nail polish will help preserve them.


Here are three other posts about natural care for adults and children:
All Natural Care for Mom and Baby

The Well Stocked Natural Child's First Aid Kit

Dealing with the Pitfalls of Summer, Naturally

Violets, Johnny-jump-up, Pansy, our Heart's Ease

Violets in full bloom by late April (zone 6)

 The appearance of springtime wildflowers can be like getting reacquainted with old friends. Feeling a connection with the land as the transformation of winter into spring unfolds before us has to be one of the most therapeutic remedies for a winter weary soul.

The unusual markings on pansy blossoms have given rise to many names describing these "faces";  monkey face, peeping Tom, tickle-my-fancy, three faces in a hood, love-in-idleness, kiss-her-in-the-pantry, heartsease and also herb trinity represented by the three petals.

The history behind the origins of flower names can be an interesting lesson in history, literature and even mythology. Our modern day pansy is a descendant of the tricolored violet, or Johnny-jump-up. The word pansy comes from the French penser, which means "to think".  The French believed that pansies could make your lover think of you.

 Thompson,the English gardener to Lord Gambier, the Admiral of the Baltic fleet. was the one who crossed varieties of violets and developed the first blotched pansy in 1810. Huge quantities of violets were grown for perfume on the French Riviera. By 1893, two German scientists, Tiemann and Kruger discovered the chemical formula of the violet scent and called it Ionone.

Originally, pansies came in three colors-purple, white and yellow. Legend says that they were all white until they were pierced by cupid's arrow and only then had they gained the colors purple and yellow. With the colors came the magic power to be used in love potions. Shakespeare had said "...before milk-white, now purple with love's wound".
It was in Midsummer Night's Dream that Oberon squeezed the juice of the violet on Titania's eyes so that she would fall in love with the ass-headed Bottom.

In mythology, Io was the young damsel whom Zeus loved but changed into a heifer to protect her from his jealous wife, Hera. Zeus gave Io a field of violets to eat. Her perfection raised the suspicions of Hera, who then tormented Io to the point she jumped into the Ionian Sea, which took her name as well. Zeus promised Hera he would no longer look at Io and turned her back into a girl. From that point on, violets were linked with love.

Elizabethans associated them with innocent, unspoiled love and so called them "heart's-ease". They're also called "love in idleness". Violet flowers aren't real flowers in the sense that real flowers go to seed. These flowers are just for fun and the real ones that do make seed come in autumn. They aren't the familiar purple, white or yellow, but rather are green and hidden in the mass of the foliage.

Violets can be recognized by their shiny green heart-shaped leaves with edges that roll in. The flowers have five petals and resemble little orchids. Good patches can be found where the ground remains damp and cool but with lots of sunlight. A tell-tale factor is the slimy, stickiness of the leaves. Violet leaf (Viola odorata) is what they call demulcent. This means they contain significant amounts of mucilage. This mucilage is what makes the violets medicinal and healing. It soothes and cools the skin while reducing inflammation and redness.

The parts used are the leaves and flowers. The fresh leaves themselves or an infusion in tea form has a bland but slightly sweet taste. Though labor intensive, picking the flowers can be a treat and since these flowers aren't the ones that produce seed there needn't be the worry of over-harvesting. Sit there and eat as you pick or perhaps save them for making candied violets.Violets are high in ascorbic acid (vitamin C) and vitamin A.

Fresh leaves have a high salicylic acid content, which make them valuable for treating some cancers. According to herbalist Susan Weed, the violet can be a powerful ally for reproductive problems such as an aid in dissolving cysts and tumors. The infused oil makes a soothing massage oil for breast inflammation.

Violets can be utilized as a tea, made into a syrup, a tincture, an herbal vinegar and put up in olive oil to be made into a salve. Being antiseptic, violet salve brings soothing relief for blisters, diaper rash, wound care, chapped dry skin, etc.

Viola is considered a very old-fashioned name and now we know why.
 

Plantain Violet Lip Balm

Herbal Infused Oil, Shea Butter Balm

Violet/Plantain Herbal Salve

  The following recipe for Candied Violets comes from Taste of Home magazine Feb/March 1993 issue

Ingredients

2 egg whites

Sugar

1 large bunch wild violets (including stems), washed

Directions

1. In a bowl, beat egg whites with a wire whisk just until frothy. Place sugar in another bowl. Taking one violet at a time, pick it up by the stem and dip into egg whites, covering all surfaces. Gently dip into the sugar, again being sure all of the petals, top and bottom, are covered. Place on waxed paper-lined baking sheets; snip off stems. Using a toothpick, open petals to original shape. Sprinkle sugar on any uncoated areas. Dry in a 200° oven for 30-40 minutes or until sugar crystallizes. Gently remove violets to wire racks with a spatula or two-tined fork. Sprinkle again with sugar if violets appear syrupy. Cool. Store in airtight containers with waxed paper between layers. Yield: 12 servings.

  Be sure to use the common wild purple violet, not the African violet (often grown as a houseplant).


A fun game to play with children is from an English garden writer, Peter Coats.
There were five girls who went to see their grandmother (Pick off petals one by one) who was sick in bed (reveal little pouch, which looks like granny in bed with the sheets pulled up). 
"Grandma, you look so much better" said the girls. 
"Thank you," said the grandmother, "but just look how thin my legs are" 
(remove the spur and pull out two skinny stamens).

Plantain, The Mother of Herbs

Romeo: Your plantain-leaf is excellent for that.
Benvolio: For what, I pray thee/
Romeo: For your broken (cut) shin

Plantain has a long history, even mentioned by Chaucer and Shakespeare.


Everyone has an opinion on what makes a plant worth its existence or nothing more than a weed. This is what can separate a gardener from an herbalist. Granted, plantain certainly isn't the most attractive plant and doesn't have scented, showy flowers.  To many it is nothing more than a space hog in the lawn with its basal rosette form, later to shoot forth the long flower head tassels that inevitably just bend from the mower blades and pop right back up again. My mother still refers to it as the tassel weed, never bothering to remember the correct name. But to someone interested in medicinal or culinary plants, the return of the perennial plantain in early spring is met with a warm greeting.

Plantain is one of the most medicinally powerful plants, nuisance or not. They grow in lawns, meadows, waste places and even cement walk nooks and crannies. Part of their thriving success comes from the fibrous root system that can dind the smallest traces of moisture and nutrients in the poorest of soils. They are so common most people just step on them without a second thought.

Ribwort

Common Plantain

Though there are over two hundred species of plantain throughout the world, the two most common types in the U.S. are P. major L. or common plantain (broad-leaved) and Plantago lanceolata L or ribwort (narrow-leaved). The generic name comes from the word planta, which is Latin for "sole." The introduction of plantain to North America goes back to the 1700's with the arrival of the first European settlers. The Indians, first seeing it near European settlements, called it "white man's footprint."

The Plantago species are not related to the banana family plantains or the water plantains (Alisma species) which have similar leaves but are inedible. Plantain is one of the early spring edible greens. Each leaf has a long, fibrous leafstalk, so is best eaten raw when the leaves are young and small. English plantain is seen first in early spring and common plantain comes up a little later. Either one gets tough by mid-spring and by then it is best eaten as part of soup stock.

Internally, plantain provides beta carotene, calcium and a carbohydrate fiber called mucilage.
This fiber helps prevent heart disease in that it reduces both the L.D.L (low-density lipoprotein) cholesterol and triglycerides.
As an aid for healthy digestion, plantain can help with digestive problems related to antibiotics and food allergies. The plant is very soothing and reduces inflammation in the gut lining. The seeds act similar to psyllium husks by absorbing toxins, firming stools and as a gentle laxative to clean out the digestive tract.
This soothing action also makes the plant useful for respiratory problems. Since it is rich in the mineral silica, plantain makes an excellent expectorant. This means it eliminates mucus and soothes inflamed, sore membranes such as with a sore throat, congestion and nagging coughs.



Known as the "mother of herbs", there seems to be very few health conditions that plantain can't be of an aide. According to the American Materia Medica, most blood diseases, many glandular diseases, digestive issues, female disorders, skin problems and even arthritis can be helped with the healing properties of this undervalued plant.

Externally, being an astringent with antimicrobial properties, plantain is excellent for wounds, bug bites, bee stings and rashes. Should you be stung by a bee, bothered by other biting bugs, or gotten into poison ivy, look around and you'll probably find plantain growing somewhere nearby. Make a poultice by picking a few leaves and chewing them into a mash and then placing the wad on the wound. If necessary you can then cover it with a band-aid or strip of cloth to hold it in place. Very impressive is how quickly the pain from the sting is neutralized and diminishes.
A plantain poultice can also be used for drawing out splinters or thorns.

By infusing the leaves, flower stems and seeds in a good carrier oil such as olive oil, it can become a very useful salve for use as a wound healer, skin soother and in general, an excellent balm to keep on hand. The balm below has multiple uses for all age groups. Bug bites, rashes, sore baby bottoms, elderly skin care, wound care, chapped hands and lips, the list goes on for a very versatile healing salve.

Plantain Healing Balm/Salve

Plantain Violet Lip Balm

By infusing the leaves, flower stems and seeds in a good quality apple cider vinegar, it can become a safe, deet-free insect repellent safe for all ages and even your pets.

Plantain and Lavender Vinegar Deet free Bug deterrent

Plantain, Comfrey, Yarrow Herbal Vinegar Deet Free Bug Spray

Vinegar Infusion of bug repelling herbs

Plantain Violet Balm/Salve

Stinging Nettles, an Herbal Pharmacy

 

Stinging Nettles (Urtica dioica), a herbaceous perennial found almost worldwide is an undervalued and misunderstood plant. Many of us discovered this plant the hard way and probably cursed its very existence. Brushing up against stinging nettles results in a sting you won't soon forget. The leaves and stems are covered with brittle, hollow, silky hairs that contain three chemicals, a histimine that irritates skin, acetylcholine which causes the burning feeling and serotonin. But once one learns the plant's value and proper ways of handling it, it can become a medicinal and vegetable dish favorite. 

Nettles are a foraging favorite for those seeking out the nourishing spring greens. They cannot be eaten raw, but used in tea form or cooked like spinach, you can just taste the green energy. The stingers are deactivated by cooking, steeping, or drying, but not by juicing. 


According to food forager, "Wildman" Steve Brill, this natural source of green energy is good for rebuilding the system of chronically ill people. Many of the benefits are due to the plant's very high levels of minerals, amino acids and they're 10 percent protein, more than any other vegetable. For health purposes, nettles are known as a kidney and adrenal ally, great for removing toxins from the blood, reducing inflammation, help with eczema, and are a traditional food for people with allergies. When skin and hair are a problem, nettles can come to the rescue for restoring balance and vitality. Tired all the time? Add nettles to your diet.

To gather nettles, you must wear long pants and use gloves so when you touch them you can avoid the nasty sings. Best when gathered while tender and young, April and May are the best months to cut and harvest the plant. After they flower, the leaves may be bad for the kidneys. If you cut the plants back midsummer, you will have time for another harvest before frost. Just take a hedge shears and cut down to about six inches off the ground. It will grow right back.

As with most greens, nettles will cook down a great deal, so for eating as a cooked vegetable you need to cut a large quantity. A good way to gather such an amount is to use one of those circular, collapsible, mesh hampers. Cut and toss the plants into the hamper for as little chance of skin contact as possible.

Below is a tasty recipe borrowed from Matt and Betsy who have the very informative site: DIY Natural. 

SAUTEED NETTLES WITH ONIONS AND PASTA
(makes 2 - 3 servings)

Gather 8 cups fresh stinging nettles, rinse and chop into smaller pieces
  (wear gloves when handling nettles and use tongs to rinse them)
1/2 cup spring onions
2 - 3 crushed garlic cloves
2 tbsp butter
2 tbsp bacon fat
  (Bacon adds a great taste to greens. Fry bacon and save for another time or use bacon in this recipe in place of the ham)
1/2 cup ham cubes (optional)
1 cup noodles, uncooked
salt, pepper, additional garlic powder to taste
freshly grated parmesan cheese


Boil water and cook the noodles. Strain, add a little olive oil to prevent sticking, and set aside.
Melt butter and bacon fat in large skillet. Over medium heat, saute onions and garlic gloves until soft (add garlic after onions are half cooked to avoid burning them)

Rinse the nettles in a strainer.
Using tongs, carefully add nettles to skillet with onions and garlic and saute until cooked down. 

The water clinging to the greens is all the moisture needed.
Add ham, if desired, and noodles. Toss together to combine.
Season with salt, pepper and additional garlic powder if desired and top with parmesan cheese.

 

Next time you are feeling run down or miserable with spring allergies, think of this delicious dish as an idea for dinner. Follow with an energy restoring cup of hot nettle tea.

For more food recipes utilizing nettles

Nettles are good for you inside and out!

 Next time you reach for the oil and vinegar as dressing for your salad, think about a wonderful way to increase the nutritional value of that dressing. A good quality extra-virgin olive oil is the oil of choice but did you know you can turn an ordinary vinegar into an extraordinary source of minerals?

In the Wise Woman tradition ("Healing Wise" by Susan Weed), it is claimed that we can improve our health by allying ourselves with common, abundant wild plants, the weeds. Called the green allies because they can become our closest friends in terms of supplying our bodies with what we need for good metabolism, strong bones and vitality. The minerals in plants are water soluble therefore in a form easily absorbed by our bodies.

Herbal vinegars are a wonderful way to put up herbs for later use.  Natural vinegars, preferably raw with the mother (Bragg's vinegar is a good one), are especially effective for extracting the mineral richness of plants.  Be sure pesticide or herbicide hadn't been used on the area you choose to gather your plants. Wait until late morning after the sun has dried the night dampness and using a kitchen shears snip the leaves leaving behind the plant to regrow (if desired). You don't want to pull the whole plant out of the ground and have the mess of dirt clinging to the leaves. Remember to use gloves when dealing with nettles.

When you have enough plant material to fill a mason jar spread it out on a baking sheet for an hour or so to not only dry a bit more but to give any bugs a chance to exit. Using the kitchen shears cut the leaves, stems and flowers into smaller pieces to expose more surface area to the vinegar.  Pour the vinegar over the plant material to fill the jar and cover the plant material. Using a chopstick or wooden spoon (vinegar reacts with metal so don't use a metal spoon), push down the herbs to fully mix and release air bubbles. Then top off with more vinegar. Cap tightly with a plastic lid (don't use a metal lid) and let sit  for about six weeks. The location for the jar should be somewhere you won't forget about it since the jar should be shaken daily, but in a cool spot away from exposure to direct sunlight.

By six weeks the plant material will be pretty much used up and it is ready to strain. The easiest way to strain is to put a funnel into the opening of another jar or bottle and lay cheesecloth or a metal strainer over the funnel. Then pour the vinegar through and discard the plant material into the compost bin if you have one. Herbal vinegars don't have to be refrigerated but it is best to use up within a year for the greatest potency from the herbs. Besides, you will probably want to make a fresh batch every spring anyway.

 Besides using your nettle vinegar on your salad, it makes for a wonderful herbal hair rinse to remove build-up of styling products and restore shine.
The addition of herbs to the vinegar allows the rinse to enhance hair color, help bring out desired highlights, and condition hair at the same time.

 Many of our hair care products are strongly alkaline and cause a dulling buildup on the hair shaft.
Healthy hair is on the mildly acidic side of the pH scale between 4.5 and 5.5. Apple cider vinegar has an acidic pH of 2.9. Apple cider vinegar rinses help to balance the pH and remove buildup, giving you a softer, shinier, easier to detangle head of hair. Rinsing will close the hair shafts resulting in a smoother surface. By closing the cuticles of the hair, light reflects off of it, which means shiny hair.





Below are two hair rinses available from the Meadow Muffin Gardens shop. These include not only nettles but other wonderful herbs known for their beneficial properties with hair and skin care.

Vinegar rinse for lighter hair

Chamomile and Calendula have long been used for home hair rinses to condition and try to keep that lovely blonde color from turning what we know as "dirty blonde".
Nettles are full of minerals, chlorophyll and antifungal properties used to prevent and treat scalp funk. Nettle is also a stimulant used to enhance hair growth.
Lemongrass and grapefruit essential oils are additional antimicrobial aides as well as offering their fresh citrus aroma.

Vinegar rinse for darker hair

Sage and Rosemary are often used to help darken greying hair and bring out auburn tones.
Sage, rosemary and nettles are a tonic for dry hair and itchy, flaky scalp. It is also said that these invigorating herbs enhance hair growth.
Basil and lavender essential oils combine for an uplifting, refreshing aroma.






Even if you have no interest in dealing with a nettle patch for food or medicinal purposes, let it alone to help out the butterflies. Members of the Nymphalidae or Brush-footed butterflies, depend on nettles for the growth of their caterpillars. Look for Red Admirals, Tortoiseshells, Peacocks, and Commas.

Nettles also make a great fertilizer for the gardener. Soaked in a bucket of water, the resulting tea once strained is great for the plants and can be used as a spray for aphids and black flies. Add chopped up nettles to the compost heap to act as a natural activator which speeds up decomposition.

For those who don't have access to the fresh plants or have no interest in dealing with it, stinging nettles can be purchased as a dried herb. Teas, cold infusions and herbal vinegars are easily made using dried stinging nettles. 


 

For those who suffer from hayfever, here is a delicious syrup recipe to help support the immune system so you can enjoy the joy of being outdoors. The credit for this recipe is from:

The Eldrum Tree

Nettle Syrup

You will need:

Several large handfuls of Nettle tops (go for at least two loosely packed pints if possible)

Lemon zest and juice of one lemon

Spices if preferred – cinnamon, ginger and star anise work well.

Brown sugar – an equal amount to the resulting decoction.

At least 1 pint of water – if you have two loosely packed pints of nettle, two pints is better.

Instructions:

Check over the nettle for bugs or bird poop, and rinse them off if needed. Chop finely, discarding any discolored bits and put the finely diced herbs into a saucepan – enamel, stainless steel or glass is best, avoid aluminium as it will leech into your remedy. 

Add the two pints of water and bring the whole lot to a gentle simmer. Add the lemon zest and juice, and the spices if you wanted to add them (best to give these a bash in the mortar and pestle first as these often have a hard coating that makes it difficult for the water to get at them if they are not broken first.) Simmer the herb, spice and water mixture for at least ten minutes to extract as much goodness as possible, then take it off the heat and cool slightly.

Strain the liquid through jelly cloth and put the resulting decoction back into a pan – the spent herbs can be composted.   Add at least 500g of sugar per pint of liquid, more is better as it will preserve for longer. Honey unfortunately does not work for this kind of recipe as it just doesn’t preserve long enough when diluted with water, though if you did prefer to use honey, freeze your remedy in ice cube trays and take a cube out when needed.

 Return your pan to the heat and bring to a gentle boil, keeping a close eye on it – sugar burns very easily! Simmer gently until reduced down by about 1/5th. The consistency of the syrup should start to change about now, becoming thicker. Take off the heat and pour into clean bottles, capping whilst still hot to get a good preservative seal on the bottle.

Nettle syrup can be taken year round to support the immune system and improve the body’s ability to resist allergens in the atmosphere, ideal if you or a friend or loved one suffers from hayfever or allergies.  

Take around 10mls in the morning to build up the immune system, or a similar dose twice a day if hayfever season has already kicked in and you are feeling pretty miserable with it.   Back it up with plantain tincture or regular cups of plantain tea soothe hayfever if its already well entrenched.

 Love it or leave it, you certainly won't forget nettles once you happen to meet and greet! 

Apple Cider Vinegar for Beautiful Skin and Hair, Back to Basics Beauty

 

When it comes to natural beauty there are basics that come to mind as favorites: honey, lemons, rosewater, aloe vera gel and apple cider vinegar. Here we are going to focus on the benefits of using vinegar for beautiful hair and skin. Apple cider vinegar can be used to fight blemishes, revive a dull complexion, and help eliminate a funky scalp.

Harsh soaps and shampoos can strip hair and skin of its natural oils, resulting in an imbalance of skin pH and sebum production, thus depending on skin type can mean overly dry skin/hair or annoyingly oily skin/hair. Vinegar is naturally acidic, so as skin pH is put back in balance, skin remains at the optimum level between oily and dry.

It is best to use raw vinegar such as Bragg vinegar. Bragg Organic Raw Apple Cider Vinegar is unfiltered, unheated, unpasteurized and 5% acidity (acetic acid) and have a pH of about 2.4 - 2.9. It contains the amazing Mother of Vinegar which occurs naturally as strand-like enzymes of connected protein molecules. Raw vinegars don't go through the processing and distilling of the typical clear vinegars, therefore raw vinegar still contains the living nutrients and beneficial bacteria of the "mother".

SKIN CARE

Good quality raw vinegars restore the natural acid balance of the skin, leaving it soft and smooth.
By promoting circulation in the small capillaries that irrigate the skin, vinegar becomes a tonic for the complexion. When dabbed or sprayed on the face, vinegar creates a light layer on the skin, locking in moisture. Straight vinegar is okay for spot treating blemishes, but otherwise it is best to use it diluted with water or as part of a facial toner blend.

Vinegar acts as an antiseptic, meaning it prevents proliferation of bacteria, viruses and yeast that could trigger infection. The natural pH of the skin is what keeps bacteria levels in check. The acid mantle of your skin, created by oil and sweat mostly, is a protective barrier that fights bacteria. Disruption of the skin's pH can be detrimental to your skin, because p.acnes (bacteria) thrive in an environment only a little more alkaline than your skin's natural acidity. Once bacteria thrives it can lead to inflammation and generating more clogged pores.

As a facial toner, vinegar removes oily residue as it dissolves fatty deposits at the surface of the skin. Raw apple cider vinegar is a good remedy for blocked pores because it contains malic acid, a natural acid that loosens the outer layer of dead skin cells and prevents inflammation.


People use the terms toner and astringent interchangeable because they are similar, yet there are differences.

Toners are usually more gentle in that they contain floral waters, vinegar, witch hazel but little to no alcohol such as vodka as a main ingredient. Toners are used to clean and remove any dirt or soap residues after cleansing.

Astringents are used for that purpose too, but often containing alcohol, they are used to close pores and tighten up skin, better for people with oily skin. For people who have dry or sensitive skin, alcohol based astringents may be too harsh and dry things out further and interrupt the pH and cause problems.

Below, we have three toners using herbal vinegars. All are nice, it is personal preference. 

Blemish spot treatment

This herbal vinegar contains the healing and nourishing qualities of apple cider vinegar, soothing witch hazel, and various infused herbs such as lavender, chamomile, yarrow, calendula, roses, lemon balm and sage. Just apply to a cotton ball or cotton square and spot treat those blemishes. This blend has not been further diluted with distilled water, making it good for spot treatment of blemishes. To use as a daily toner, it may be best to add an ounce of distilled water to this 4 ounce blend. Due to the variety of herbs used for this blend, pregnant women may want to check with their physician before using or just use one of the two below.

Elderflower n' Rose toner

Roses and elder flowers have long been used by women for gentle, effective home skin and beauty care.  This facial toner consists of an apple cider vinegar floral infusion, diluted in distilled water to be a bit more gentle than the above blemish treatment, and added aloe, witch hazel and glycerin, all bring balance to skin pH.

Chamomile, Calendula & Nettles toner

This herbal vinegar blend contains three favorites: Calendula, Chamomile and Nettles.
Nettles are high in sulphur, good for those with oily skin. Nutritionally, nettles are a powerhouse for optimal health which shows in the appearance of vibrant skin and hair. Any herbal tea blends for vitality usually always contain nettles.
Chamomile is known for use as a relief from irritated, inflamed skin conditions. A soothing, calming aid for skin eruptions due to chronic skin conditions, and frustrating blemishes.
Calendula is known as a wound herb. An anti-inflammatory as well, this herb helps prevent the formation of scar tissue from those breakouts.



HAIR CARE
Many of our hair care products are strongly alkaline and cause a dulling buildup on the hair shaft.
Healthy hair is on the mildly acidic side of the pH scale between 4.5 and 5.5. Apple cider vinegar has an acidic pH of 2.9. Apple cider vinegar rinses help to balance the pH and remove buildup, giving you a softer, shinier, easier to detangle head of hair. Rinsing will close the hair shafts resulting in a smoother surface. By closing the cuticles of the hair, light reflects off of it, which means shiny hair.

The way to use vinegar in hair care is as a vinegar rinse after shampooing.
Vinegar rinses can be used once or twice a week as needed but if your hair is dry to begin with take note how your hair responds and adjust the frequency.

Dilute:

1/2-1 Tbsp vinegar to 1 cup water for short hair

 or
1-2 Tbsp vinegar to 2 cups water for long hair.

There are three choices for applying the vinegar:

Put the mixture into a spray bottle and spritz your hair throughout the layers. Massage it into your scalp, let it sit a few minutes and rinse (optional)

OR

Pour the vinegar/water mixture onto your hair and scalp. Repeat this again if desired. Let sit a minute or so and rinse with lukewarm water (a blast of cold water will seal the cuticles of the hair). Some people don't bother with a final rinse to wash out the vinegar. Leaving it in does help with tangles but for some this proves irritating to their skin.

OR 

You can just pour a tablespoon or two of vinegar directly onto your scalp, let it sit on your hair a minute or so, and then rinse. Vinegar is rather strong so use your own judgement which method to use. Some people find this undiluted method too strong for their scalp.

Periodic apple cider vinegar hair rinses will also help prevent or get rid of a flaky or itchy scalp.

For help with dandruff it is recommended to use the direct application method. Massage the vinegar thoroughly onto the scalp and let sit for at least 15 minutes.
The acids and enzymes in the vinegar kill the "bottle bacillus", a bacteria that is one of the causes for many scalp and hair conditions. The bacteria clogs hair follicles allowing dry crusts to form that itch and flake.

Note:
Vinegar will not strip hair color the way chemical lighteners will so it shouldn't remove hair dye. The effect of vinegar is more subtle.



A wonderful option for your vinegar rinse is to use an herbal vinegar.
The addition of herbs to the vinegar allows the rinse to enhance hair color, help bring out desired highlights, and condition hair at the same time.


 

Vinegar rinse for lighter hair

Chamomile and Calendula have long been used for home hair rinses to condition and try to keep that lovely blonde color from turning what we know as "dirty blonde".
Nettles are full of minerals, chlorophyll and antifungal properties used to prevent and treat scalp funk. Nettle is also a stimulant used to enhance hair growth.
Lemongrass and grapefruit essential oils are additional antimicrobial aides as well as offering their fresh citrus aroma.

Vinegar rinse for darker hair

Sage and Rosemary are often used to help darken greying hair and bring out auburn tones.
Sage, rosemary and nettles are a tonic for dry hair and itchy, flaky scalp. It is also said that these invigorating herbs enhance hair growth.
Basil and lavender essential oils combine for an uplifting, refreshing aroma.

Vinegar rinse for all hair types

Lavender has been called the 'mother of all essences'. Just as its skin-reparative properties have earned it a well-deserved reputation with skin care, lavender can also contribute to a healthy, conditioned head of hair. Its use helps to degrease oily hair and is among the list of herbs said to stimulate hair growth and prevent hair loss.






If interested in the NoPoo method of cleansing your hair, go to this post. The NoPoo method doesn't use an actual shampoo. Baking soda is used followed by a vinegar rinse.

Go Green in your Cleaning Routine, Safe, Non-Toxic Clean

 

Having already done a post on homemade ways to clean our laundry, this time we'll focus on the rest of the household.

Whether you're new to the movement towards "going green" or just always on the look-out for new recipes, it is good to know the word is spreading about what is happening to not only our natural environment, but the very health of our families and pets who depend on us to make wise choices for their care.  Due to the onslaught of toxins everywhere we turn, we are exposed to pesticides and carcinogens in the foods we eat, the clothes we wear, the water we drink, the air we breathe, and even the building materials that make up our homes and furniture.

We keep our homes clean in an effort to protect our loved ones from germs and illness. Look a little closer at those cleaning supplies and realize we just may be contributing to potential health risks through long term exposure to these chemical cocktails. We've long associated the meaning of clean with the smell of ammonia, bleach, moth balls, even the beloved scent of pine in Pine-Sol. We may have gagged as we scrubbed and polished; we may have had to wear rubber gloves to prevent skin irritation, but by darn, the place was grease and dust free. There hasn't been sufficient testing to point fingers should a health concern pop up, but just knowing this stuff cannot be good for us, if there are alternatives out there, why not be safe than sorry.
Here is a good article titled "8 Things to never bring into your Home."

Next time you wash your kitchen floor, think about your child or pet crawling around down there, where everything they touch usually ends up in their mouths. A good example is chlorine bleach, which is sodium hypochlorite, NaClO, the salt of hypochlorus acid. Chlorine is one of the main smells that we've come to associate with "clean". Yes, it is very effective as a disinfectant, a whitening agent for clothes and paper products, the care of swimming pools, bathroom cleaners, etc. It also is a toxic respiratory irritant, can burn the skin, worsen already existing heart or respiratory conditions and is in general, a poison. But because it works in its intended purpose and is dirt cheap, companies use it extensively. For cleaning and whitening, such as with laundry, bleach oxidizes many chemicals causing them to lose their color, and dissolve more easily into solution.

Back to our clean floor. Because chlorine is heavier than air, it tends to collect in low-lying areas. Children and pets are low to the ground, therefore are exposed at higher concentrations than those of us who stand 4 to 5 feet taller. Every time you open the dishwasher, those vapors drift right out into the room. I don't know about your kitchen, but when my kids were small they, and the dogs, were always right there too.

We have the same concerns with the use of ammonia, NH4OH. As a base, it does make a great glass cleaner, and a very effective method to cut grease, but like bleach it can be very irritating to the respiratory system. To make the mistake of mixing bleach and ammonia can be devastating. When these two combine, the result is a chemical reaction.  Chlorine gas, chloramine and other toxic chemicals are released in the air, which can result in poisoning, skin burns, even an explosion.



So what can we use to get the results we still expect in cleaning?
The good old basics we hear so much about but never really knew how to use them:
Baking soda, vinegar, lemons, hydrogen peroxide,and salt. All inexpensive and probably in your cabinets already. You don't even need all those. You could clean your home your entire home using just baking soda and vinegar.

I like to know the "why" for everything so in case you are interested, here is a little lesson on what is baking soda, what is difference between white vinegar and other vinegars , and why they clean so well.

Baking soda is NaHCO3. It is the weakest alkali of sodium compounds and being an alkaline substance as are many soaps, it neutralizes acids. When mixed with water, it splits into H+ and HCO3-, and that latter ion is absorbed onto any dirt to help break it up--and thus make it easier to remove.It is a mild abrasive, so it scrapes away dirt without scratching or doing harm to harder surfaces. Last, because it neutralizes acids, it works as a great way to deodorize.

Then again, vinegar is an acid, usually 5%, though white vinegar is stronger which is why it is used for cleaning. However, if you don't have white vinegar on hand, apple cider vinegar is fine too. Think of what happens when you soak something rusty in vinegar. The acidity breaks things down and dissolves mineral deposits, so good-bye rust.

Many of us played around with baking soda and vinegar as kids to make volcanoes spew forth the "lava". Perhaps you still play a bit to unclog that kitchen or bathroom sink by first pouring a half cup of baking soda down the drain, followed by a half cup of vinegar. The immediate chemical reaction is usually very effective at dissolving soap scum and hair. Let this mixture die down on its own and sit for a few hours, then pour a pot of very hot water down the drain to flush it all down. A lot safer and more fun than the risks of inhaling Drano or get burned if it should splash back up at you.

Want to use more natural ways to take care of your children's laundry challenges?
Read this post about using lemons, vinegar, baking soda and salt.

Ok, now for the recipes:

For the recipes that call for vinegar, water and castile soap, add the soap last to avoid clumping.

ALL PURPOSE HOUSEHOLD CLEANER
Ideal for kitchen and bathrooms to clean surfaces

16 oz. spray bottle
To the bottle, mix 2 tbsp. white vinegar with 1 tsp. borax
Fill the rest of the bottle with very hot water (this helps dissolve the borax)
Add 1/4 cup liquid soap (castile liquid soap or dish soap)
Drops of preferred essential oil or combination

Essential oils disinfect, deodorize, are antimicrobial, some such as tea tree are also antifungal.
Good by themselves or in combination. These recipes vary in the concentration of the oils. Use more or less to your liking.
Options are:

20 lavender
20 eucalyptus
6 tea tree oil

10 lemon
10 eucalyptus

8 - 10 drops tea tree oil
8 - 10 drops lavender
8 - 10 drops hyssop

ORANGE VINEGAR CLEANER
Ideal for kitchen and bathrooms to clean surfaces

Save your orange peels (can also use grapefruit) and put into a mason jar.
Cover the peels with undiluted white vinegar.
Cover with a plastic lid (don't use a metal lid, the vinegar will corrode it).
Label and include the date.
Let sit for 2 to 4 weeks (there isn't a set rule)
Strain out the peels.
To use:
Use full strength or dilute it with water into a spray bottle.
The strength depends on what you want to use it for.
Half water and half orange vinegar or one part vinegar to three parts water.
For further astringent and antiseptic value add orange essential oil (anywhere between 15 - 30 drops for 16 - 32 ounces vinegar/water mixture).

GLASS CLEANER

Use the above orange vinegar cleaner at the 50/50 dilution or just fill a spray bottle with half water and half vinegar.

NO SCRATCH SOFT SCRUB CLEANSER
Good for counter tops, stove tops, sinks and tubs, grout

1 2/3 cup Baking soda
1/2 cup Castile soap or dish soap
1/2 cup Water
2 tbsp. White vinegar
Essential oils are optional

Stir soap into the baking soda.
Add the water and stir until smooth.
Add the vinegar and essential oils.
Pour into a squeeze bottle.

NO SCRATCH WHITENING SCOURING POWDER
Use as you would a powder cleanser without worry about scratching your sink or stove top.

1 cup Baking soda
2 tsp. Cream of tartar
2 tbsp Borax
1/4 cup finely grated citrus peels
15 - 20 drops citrus essential oils

Pour into a shaker top container.
Pour onto surface and moisten to clean.

TOILET BOWLS

A simple method to clean the toilet bowl is to spray vinegar around the inside of the bowl and then add 1/2 cup of baking soda
OR
Add 1/2 cup of Hydrogen Peroxide into the bowl.

Swish around with the toilet brush, let sit an hour or so and flush.

WOOD FURNITURE POLISH
Vinegar makes an excellent wood cleaner because it won't damage wood finish.
Olive oil polishes

In a 16 oz spray bottle combine:
1 cup Olive oil
1/2 cup White vinegar

20 drops lemon or lemongrass essential oil if desired

Shake before each use.
After polishing, buff with a clean cloth

WOOD FLOORS
Vinegar won't strip the wax off floors like ammonia can do.

Mix one cup of vinegar into a gallon of warm water. Mop your floor as you usually do.

GENERAL FLOOR CLEANER
Make a batch as needed

1 cup White vinegar
1 gallon very hot Water
1 - 2 tbsp Liquid soap
Essential oils if desired (recipe calls for 100 drops or 1 tsp. but the amount is up to you)
Lavender, Eucalyptus and Rosemary are all nice by themselves or a combination.

CARPET FRESHENER
Great to deodorize
Mix the baking soda and essential oils in a bowl. Using your fingers, crush the essential oils to mix thoroughly with the baking soda. Sprinkle onto the carpet and let sit at least an hour. Then vacuum

1 cup Baking soda
Up to 25 drops any essential oil  or blend.
Options:
15 lavender
10 eucalyptus

15 sweet orange
10 lavender

For a flea problem use Borax instead of Baking soda. Don't let pets walk on the carpet until you have vacuumed up the borax.

FRESHENING AIR SPRAY

16 oz. spray bottle
Fill with water and add about 25 drops of any combination of preferred essential oils.
Spray around the room. Be aware when spray could land onto wood furniture for possible staining.
Good essential oils to use are:
Any in the citrus family such as lemon, grapefruit, tangerine, sweet orange, bergamot or lime.
Around the holidays use frankincense, sweet orange, cinnamon and/or cloves
For disinfecting use tea tree oil,  lavender, rosemary, lemon, eucalyptus, pine or thyme

If you want air sprays ready to go, check out the benefits of aromatherapy! Click on the link below the pictures to get more information of the use of essential oils for help in disinfecting the air and surfaces.

Lemon & Eucalyptus Air & Surface Spray

Evergreen Clean Air & Surface Spray

Germ Fighting Air & Surface Spray

HAPPY CLEANING! ENJOY BEING CLEAN AND GREEN!!

Did you know you can carry the many uses of baking soda, vinegar, and even salt into your beauty routine?