Tired of Being Tired?

Is This How You Feel?

It seems no matter who you talk to, when asked "how are you", the answer may be the automatic response of "fine", but it doesn't take long before those words are followed with "I am so busy I'm going nuts".
Most of us don't need a lot of convincing that half the problems within families is that they are just not getting enough rest. It seems to take a major blow-up or melt-down, and then a period of reflection before anyone realizes how things have crept up and escalated.

The thing is, we already know we are overextending ourselves. We know acting like the energizer bunny may eventually catch up with us. We're tired of being told what to change for a healthier lifestyle because we already know. But as with many health issues, people usually don't truly commit to a change until they are faced with a medical crisis which becomes the turning point in their lives.

A certain amount of stress is good, it gets us moving, keeps us alert, and challenges us to achieve success. But to be continuously in overdrive without getting adequate rest for the body to repair itself cannot go on indefinitely without repercussions.

Located in southeastern Pennsylvania is a Center for Natural Healing called The Clymer Center.
Take a look at the videos under the blog section that discuss Adrenal Fatigue and Adrenal Dysfunction. 
Founded by Dr. Poesnecker in 1968, this center was one of a kind in that they specialize in Chronic Fatigue Syndrome and Adrenal Dysfunction. Back before most doctors had even heard of these conditions, this center was helping people uncover the underlying cause of their symptoms. Rather than going through the whirlwind of various specialists for symptoms that include depression, anxiety, insomnia, skin flairs, exhaustion, menopausal issues, fertility problems, and autoimmune conditions, these professionals get to the bottom of where it all began, rather than treat each symptom as its own condition. They help the patient get the immune and hormonal systems back into balance.

Here is a very informative video on Adrenal Fatigue:




The suggestion in the use of bath oils, massage oils, or bath salts, is too often followed with the response that there just aren't enough hours in the day.
No one is denying that as fact, but once you develop chronic fatigue, depression, hypertension, or anger issues, you'll end up in a physician's office and be told something has go to change. You'll go home with the comfort of a label to your ailments and a handful of scripts to "fix" things, and hopefully that physician will also inform you that unless you make lifestyle changes there is no magic pill.

Taking care of yourself is not at all a selfish thing to do. All caregivers are told again and again that unless you are mentally and physically strong, you are not going to be up to the demands of caring for someone else for very long.
Start small with your goal to squeeze in time for yourself.

Utilize your crock pot more often. Just knowing in advance what you'll be having for dinner is a stress reliever in itself. If you get home and it is ready to be served, you've just gained an hour of your time.
All you need is 15 minutes to give yourself a foot and calve massage. You can do this while making necessary phone calls or relaxing with your favorite TV show.
A warm bath needn't take more than 30 minutes. Get the kids to bed earlier, they probably need more sleep anyway. Take your nightly cup of tea or glass of wine, a book and run that tub. Or else use that time to reflect on your day and put your worries into perspective. Or don't think about anything, meditation is great.

You'll be amazed at how your mind and body will respond. There are ways to calm your nerves and help you sleep without automatically reaching for prescription or over the counter medications. Once you give yourself permission for these small luxuries, you'll start to look forward to your "me" time. With renewed spiritual energy, you just may find the physical energy to claim another time slot for perhaps a bit of stretching.

Many of us have learned the hard way that though we so often put others' needs before our own, burn-out is a very real possibility. The phrase "If Mom isn't happy, no one is happy" may be said with humor but there is no denying that a home filled with positive energy and laughter is a much happier place to be than one where its occupants are too tired to smile anymore.
The work gets done eventually.

Below are just a few options to help. Remember the Calgon slogan, "Calgon, Take Me Away!"? The fact that years later people still remember that TV commercial shows just how effective consumer psychology can be.
We should also remember the Clairol commercial's phrase, "Because You Deserve It!"

Below are a few options as a means to bring a little serenity into your life.
A few choices include a calming air or linen spray, bath salts, massage oils and bath oils.

CALMING, SLEEP AIR AND LINEN SPRAY

LAVENDER BATH SALTS

TROUBLE SLEEPING MASSAGE OIL

NERVOUS TENSION BATH OIL

EASE THE ACHE ANTI-INFLAMMATORY BATH OIL

MEADOW MUFFIN GARDENS

One With The Sea

'We are tied to the ocean. And when we go back to the sea, whether it is to sail or to watch - we are going back from whence we came. "
By John F. Kennedy

Neil Shubin, a paleontologist, wrote the book "Your Inner Fish: A Journey Into A 3.5 Billion Year History Of The Human Body".

A paleontologist is a scientist who studies prehistoric life. He claims that the bodies of sea creatures are just simpler versions of our own and to understand their anatomy will cause us to rethink what it means to be human. His mother was a surgeon who had always told him that our own anatomy is unintelligible without a knowledge of its evolutionary origins. She believed all creatures are linked.
One of his discoveries was the unearthing of a fish with elbows and a neck, a long-sought evolutionary "missing link" between creatures of the sea and land-dwellers.
He explains what evolutionary science, i.e. paleontology, comparative anatomy, genetics, embryology and developmental biology have to tell us about the human body, and how it came to be the way it is.
He is careful to say that he see's science and religion in two different spheres, that he is involved in the study of DNA, not getting into the discussion of evolution vs. creation.

Interesting is the fact that the water content of our bodies is a salty water solution very similar to seawater.
Hippocrates, the Father of Medicine, discovered the therapeutic qualities of seawater by noticing the healing affects it had on the injured hands of fishermen. The seawater not only restricted infection risks, but patients who followed treatments involving the use of seawater found that it also promoted pain relief. It is now known that sea salt therapy is an effective treatment that assists in the rejuvenation of the cells and also induces a healthy exchange of minerals and toxins between the blood and the water.

Benefits of Sea Water Therapy
1) Immune system: immunity refers to the natural healing power and defense power that is inherent to human beings. It refers to resistance against virus and bacteria, or the resistance against malignant neoplasms.

2) Endocrine system: The endocrine system refers to adjustment of bodily functions that are critical for sustaining life. Thalassotherapy sea water therapy has a potential to recover a low responsiveness of hypothalamic-adrenal endocrine system, which is caused by stress.

3) Relaxation: It appears that mental  changes brought by a stay in a marine environment for the thalassotherapy showed positive psychological effects were noted such as peace of mind, regain of self confidence, improvement of response behavior against stress, and improvement in the quality of sleep.

4) Metabolism: Seaweed helps to balance circulation that improves oxygenation and nutrition of the connective tissues.  Seaweed speeds up metabolism allowing the body's own lipolytic (fat-burning) enzymes to access fat in hard to reach places such as with cellulite.

5) Skin allergies: Sea-bathing gives an antiseptic effect to the skin and reduces histamine that causes inflammation and itching sensation.

6) Anti-inflammatory: Seaweed such as White Algae, flushes out toxins and by-products of metabolism via the lymph system. This is valuable in the elimination of trapped fluids around the thighs, knees and ankles.

SeaAloe is a reputable source of a natural, whole-food, plant based supplementation for those interested in a liquid form of vitamins and minerals.

Salt baths are so common that we often forget the fact that "the simpler the better". A soak in warm salt water has long been used for achy joints and muscles as well as periodic detoxification. The addition of essential oils add their own therapeutic value as well as the pleasure of the aroma.

Epsom salts are not the same as regular table salt. Epsom salts are known as magnesium sulfate.
Magnesium and sulfur are naturally present in sea water. Modern diets consisting of primarily processed foods are often deficient in these minerals. When you soak in a salt bath containing epsom salts your body will benefit as these minerals are absorbed through your skin.

Magnesium is important for combating stress by producing serotonin, which is a mood-elevating chemical that creates a sense of calm. By lowering the effects of adrenaline, blood pressure comes down, sleep is improved and basically the nerves and muscles function properly.

Sea salt is also different from table salt in that rather than being pure sodium chloride which is refined from mined rock salt(halite), sea salt is evaporated sea water. It still contains natural minerals. Examples of the minerals in salt are calcium, potassium, bromides and magnesium. Calcium increases circulation and combats fluid retention. Potassium energizes the body, and bromides ease stiff muscles.

Dead sea salts originate from the Dead Sea, which is a salt lake located in the Middle East. The saline and mineral rich marshes have been used since ancient times for therapeutic and beautifying purposes.
Adding these luxurious salts to your bathing experience will help you understand why even the beautiful Cleopatra demanded rights to these mineral rich natural salts.

Tranquil Lavender Bath Salts

Peppermint Bath & Foot Soak Salts

Soak & Sweat Mineral Mustard Bath Salts

MEADOW MUFFIN GARDENS

Salt of the Earth

 

'We are tied to the ocean. And when we go back to the sea, whether it is to sail or to watch - we are going back from whence we came. "
By John F. Kennedy

Neil Shubin, a paleontologist, wrote the book "Your Inner Fish: A Journey Into A 3.5 Billion Year History Of The Human Body".

A paleontologist is a scientist who studies prehistoric life. He claims that the bodies of sea creatures are just simpler versions of our own and to understand their anatomy will cause us to rethink what it means to be human. His mother was a surgeon who had always told him that our own anatomy is unintelligible without a knowledge of its evolutionary origins. She believed all creatures are linked.
One of his discoveries was the unearthing of a fish with elbows and a neck, a long-sought evolutionary "missing link" between creatures of the sea and land-dwellers.
He explains what evolutionary science, i.e. paleontology, comparative anatomy, genetics, embryology and developmental biology have to tell us about the human body, and how it came to be the way it is.
He is careful to say that he see's science and religion in two different spheres, that he is involved in the study of DNA, not getting into the discussion of evolution vs. creation.

Interesting is the fact that the water content of our bodies is a salty water solution very similar to seawater. Below is a link to an article with interesting information as to how seawater is so very beneficial to us.

http://www.spatrade.com/spa-business/benefits-sea-water-therapy


Hippocrates, the Father of Medicine, discovered the therapeutic qualities of seawater by noticing the healing affects it had on the injured hands of fishermen. The seawater not only restricted infection risks, but patients who followed treatments involving the use of seawater found that it also promoted pain relief. It is now known that sea salt therapy is an effective treatment that assists in the rejuvenation of the cells and also induces a healthy exchange of minerals and toxins between the blood and the water.

 Thalassotherapy is the medical use of seawater as a form of therapy. It is based on the use of the ocean and its products such as salt, seaweed and mud as a means to help restore the body's natural chemical balance.  The name comes from the Greek words thalassa ("the sea") and therap ("treat").
The principle behind thalassotherapy is that repeated exposure to sea air and immersion in warm seawater, mud, clay, and protein-rich algae helps restore the body's natural chemical balance. Seawater and human plasma are very similar. When immersed in warm seawater the body absorbs the minerals it needs through the skin.

Benefits of Sea Water Therapy
1) Immune system: immunity refers to the natural healing power and defense power that is inherent to human beings. In other words, it refers to resistance against virus and bacteria, or the resistance against malignant neoplasms. This means the improvement in natural healing power and resistance serves as an important health promotion indicator.

2) Endocrine system: The endocrine system refers to adjustment of bodily functions that are critical for sustaining life.  Research revealed that thalassotherapy has a potential to recover a low responsiveness of hypothalamic-adrenal endocrine system, which is caused by stress

3) Relaxation: Effects for mind and sleep: our study on the mental changes brought by the stay in a marine environment for the thalassotherapy showed that positive psychological effects were noted such as peace of mind, vibrant life, increased energy level, stability and self control, regain of self confidence, better introspection, and improvement of response behavior against stress. As to sleeping, improvement in the quality of sleep was obtained.

4) Metabolism: Seaweed helps to balance circulation that improves oxygenation and nutrition of the connective tissues. Thus, it can be stated that seaweed: Speeds up local metabolism allowing the body's own lipolytic (fat-burning) enzymes to access fat in hard to reach places. This is characteristic of cellulite and other figure disorders where the atrophying of the connective tissue prevents proper irrigation of interstitial fluid via the Circulatory and Lymphatic Systems. Laminaria, Ascophyllum and Fucus Algae are rich in organic iodine, which stimulates metabolism.

5) Skin allergies: Sea-bathing gives an antiseptic effect to the skin and reduces histamine that causes inflammation and itching sensation. The National Pediatric Hospital, allergy section, has been giving the therapy since 1988 many successful results. The balancing effects of seaweed on circulation leave the skin's complexion radiant with an even tone and coloring.

6) Anti-inflammatory: Seaweed flushes out toxins and by-products of metabolism via the lymph system. This is valuable in the elimination of trapped fluids around the thighs, knees and ankles. White Algae, which is rich in calcium and magnesium, plays an important role in the elimination of fluids and acts as an anti-inflammatory agent.

Below are the listings for sea salt products found within Meadow Muffin Gardens!

These links will take you within the Etsy shop www.meadowmuffin2010.etsy.com but they can also be found within the Zibbet shop www.zibbet.com/meadowmuffin2010 or the website www.meadowmuffingardens.com

citrus blend bath salts

fungal fighter foot salts

bath salts/massage oil combination for cellulite 

lemon zest body salt polish

peppermint bath salts

basil/lavender/rosemary/frankincense body salt polish

ylang ylang/lavender bath salts

 lavender bath salts

 patchouli/lavender/sandalwood bath salts

mandarin cream bath salts

Salt baths are so common that we often forget the fact that "the simpler the better". A soak in warm salt water has long been used for achy joints and muscles as well as periodic detoxification. The addition of essential oils add their own therapeutic value as well as the pleasure of the aroma.

Epsom salts are not the same as regular table salt. Epsom salts are known as magnesium sulfate. Magnesium and sulfur are naturally present in sea water. Modern diets consisting of primarily processed foods are often deficient in these minerals. When you soak in a salt bath containing epsom salts your body will benefit as these minerals are absorbed through your skin.

Magnesium is important for combating stress by producing serotonin, which is a mood-elevating chemical that creates a sense of calm. By lowering the effects of adrenaline, blood pressure comes down, sleep is improved and basically the nerves and muscles function properly.

Sea salt is also different from table salt in that rather than being pure sodium chloride which is refined from mined rock salt(halite), sea salt is evaporated sea water. It still contains natural minerals.

Examples of the minerals in salt are calcium, potassium, bromides and magnesium. Calcium increases circulation and combats fluid retention. Potassium energizes the body, and bromides ease stiff muscles.

Dead sea salts originate from the Dead Sea, which is a salt lake located in the Middle East. The saline and mineral rich marshes have been used since ancient times for therapeutic and beautifying purposes.
Adding these luxurious salts to your bathing experience will help you understand why even the beautiful Cleopatra demanded rights to these mineral rich natural salts.

Being soluble in water, bath salts leave behind no residue therefore help keep your tub clean. Those of us with water softeners are aware that salt is what softens the water so it only makes sense that bath salts create soft water which enables any soap you use to clean better. And last, the addition of salt compared to a bath without salts is warmer for a longer period of time.

Enjoy!

One With The Sea

'We are tied to the ocean. And when we go back to the sea, whether it is to sail or to watch - we are going back from whence we came. "
By John F. Kennedy

Neil Shubin, a paleontologist, wrote the book "Your Inner Fish: A Journey Into A 3.5 Billion Year History Of The Human Body".

A paleontologist is a scientist who studies prehistoric life. He claims that the bodies of sea creatures are just simpler versions of our own and to understand their anatomy will cause us to rethink what it means to be human. His mother was a surgeon who had always told him that our own anatomy is unintelligible without a knowledge of its evolutionary origins. She believed all creatures are linked.
One of his discoveries was the unearthing of a fish with elbows and a neck, a long-sought evolutionary "missing link" between creatures of the sea and land-dwellers.
He explains what evolutionary science, i.e. paleontology, comparative anatomy, genetics, embryology and developmental biology have to tell us about the human body, and how it came to be the way it is.
He is careful to say that he see's science and religion in two different spheres, that he is involved in the study of DNA, not getting into the discussion of evolution vs. creation.

Interesting is the fact that the water content of our bodies is a salty water solution very similar to seawater. Below is a link to an article with interesting information as to how seawater is so very beneficial to us.

http://www.spatrade.com/spa-business/benefits-sea-water-therapy

Hippocrates, the Father of Medicine, discovered the therapeutic qualities of seawater by noticing the healing affects it had on the injured hands of fishermen. The seawater not only restricted infection risks, but patients who followed treatments involving the use of seawater found that it also promoted pain relief. It is now known that sea salt therapy is an effective treatment that assists in the rejuvenation of the cells and also induces a healthy exchange of minerals and toxins between the blood and the water.

Benefits of Sea Water Therapy
1) Immune system: immunity refers to the natural healing power and defense power that is inherent to human beings. In other words, it refers to resistance against virus and bacteria, or the resistance against malignant neoplasms. This means the improvement in natural healing power and resistance serves as an important health promotion indicator. Our research revealed that immune system such as interferon producing capacities and NK activities improved after the thalassotherapy.

2) Endocrine system: The endocrine system refers to adjustment of bodily functions that are critical for sustaining life. Our research revealed that thalassotherapy has a potential to recover a low responsiveness of hypothalamic-adrenal endocrine system, which is caused by stress

3) Relaxation: Effects for mind and sleep: our study on the mental changes brought by the stay in a marine environment for the thalassotherapy showed that positive psychological effects were noted such as peace of mind, vibrant life, increased energy level, stability and self control, regain of self confidence, better introspection, and improvement of response behavior against stress. As to sleeping, improvement in the quality of sleep was obtained.

4) Metabolism: Seaweed helps to balance circulation that improves oxygenation and nutrition of the connective tissues. Thus, it can be stated that seaweed: Speeds up local metabolism allowing the body's own lipolytic (fat-burning) enzymes to access fat in hard to reach places. This is characteristic of cellulite and other figure disorders where the atrophying of the connective tissue prevents proper irrigation of interstitial fluid via the Circulatory and Lymphatic Systems. Laminaria, Ascophyllum and Fucus Algae are rich in organic iodine, which stimulates metabolism.

5) Skin allergies: Sea-bathing gives an antiseptic effect to the skin and reduces histamine that causes inflammation and itching sensation. The National Pediatric Hospital, allergy section, has been giving the therapy since 1988 many successful results. The balancing effects of seaweed on circulation leave the skin's complexion radiant with an even tone and coloring.

6) Anti-inflammatory: Seaweed flushes out toxins and by-products of metabolism via the lymph system. This is valuable in the elimination of trapped fluids around the thighs, knees and ankles. White Algae, which is rich in calcium and magnesium, plays an important role in the elimination of fluids and acts as an anti-inflammatory agent.

Below are the listings for sea salt products found within Meadow Muffin Gardens!

These listings are from within the Etsy shop www.meadowmuffin2010.etsy.com but they can also be found on the website www.meadowmuffingardens.com

http://www.etsy.com/listing/70478127/orange-cream-vanilla-and-mandarin-orange

http://www.etsy.com/listing/70476579/relaxing-lavender-sea-salt-baths?ref=v1_other_2

http://www.etsy.com/listing/70477266/exotic-jasmine-and-lavender-blend-sea

http://www.etsy.com/listing/70477686/romantic-ylang-ylang-and-lavender-blend

http://www.etsy.com/listing/50375095/cool-minty-peppermint-sea-salt-baths

http://www.etsy.com/listing/71678135/fungal-fighter-salts-foot-bath

Salt baths are so common that we often forget the fact that "the simpler the better". A soak in warm salt water has long been used for achy joints and muscles as well as periodic detoxification. The addition of essential oils add their own therapeutic value as well as the pleasure of the aroma.

Epsom salts are not the same as regular table salt. Epsom salts are known as magnesium sulfate. Magnesium and sulfur are naturally present in sea water. Modern diets consisting of primarily processed foods are often deficient in these minerals. When you soak in a salt bath containing epsom salts your body will benefit as these minerals are absorbed through your skin.

Magnesium is important for combating stress by producing serotonin, which is a mood-elevating chemical that creates a sense of calm. By lowering the effects of adrenaline, blood pressure comes down, sleep is improved and basically the nerves and muscles function properly.

Sea salt is also different from table salt in that rather than being pure sodium chloride which is refined from mined rock salt(halite), sea salt is evaporated sea water. It still contains natural minerals.

Examples of the minerals in salt are calcium, potassium, bromides and magnesium. Calcium increases circulation and combats fluid retention. Potassium energizes the body, and bromides ease stiff muscles.

Dead sea salts originate from the Dead Sea, which is a salt lake located in the Middle East. The saline and mineral rich marshes have been used since ancient times for therapeutic and beautifying purposes.
Adding these luxurious salts to your bathing experience will help you understand why even the beautiful Cleopatra demanded rights to these mineral rich natural salts.

Being soluble in water, bath salts leave behind no residue therefore help keep your tub clean. Those of us with water softeners are aware that salt is what softens the water so it only makes sense that bath salts create soft water which enables any soap you use to clean better. And last, the addition of salt compared to a bath without salts is warmer for a longer period of time.

Below is a mesmerizing, colorful treasury of delightful items from talented artisans found within Etsy.com
Click on a square and it'll take you into their shop!
Enjoy!