When to Know to Let It Go
Interesting how some people can let things sail right over them, and others have to do the count to 10 trick before daring to even speak. Since we usually let our guard down around those whom we are most comfortable, it is very easy to fly off the handle and say things we may regret.
Murphy's Law says, "If something is bound to go wrong, it will, at the most inconvenient time."
Sounds like a very negative way to view life but we have to admit things usually don't go easy, at least not the first time around. Maybe it is like that to force us to develop a sense of humor. Laughter is the best medicine and usually once a crisis is past it does become a great story.
If the Christmas lights you so meticulously arranged decide to quit mid-season and it is too cold or there just isn't time to tackle it again, let it go.
If the cat or dog knocks the tree over and delicate ornaments get broken, anchor the tree and let it go.
If you trek from one store to another and just cannot find that ooh aah gift, or it's out of stock, again, let it go.
If sending cards has become nothing more than a chore, cut back or let it go. Send a note, e-mail, or phone call after the holiday commotion dies down.
If you have to decide on homemade iced cut-out cookies for the cookie exchange or a quick batch of rice krispee treats, make the latter, top with red and green sprinkles, and don't worry about it.
If wrapping is just too time consuming, stock up on tissue paper and gift bags.
If one more party invitation is pushing your tight schedule over the top, learn to politely decline.
Give yourself permission to turn off the phone, close the door and take a nap, bath or start a good book.
Fear you'll miss the good deals if you aren't running ragged on Black Friday? Wait till Cyber Monday and shop online.
Tired of going into credit card debt every year just to get it all over with and please everyone?
Encourage name exchanges for family gatherings or else set price limits.
There is nothing wrong with handmade, homemade type gifts, either crafty or from the kitchen.
Stop stressing over expectations, either from yourself or others.
Let it go or maybe Let them go.
Tension affects not only your mental state but ever notice how when you are all key up your back starts to hurt or that headache starts to pound?
Break down the word disease and it becomes 'dis' 'ease'. Approximately 70% of disorders can be related to stress and nervous tension. Since every part of the body receives its nerve supply from the spine, abnormal tension causes tightening of the muscles of the spine, causing pain as the nerves are affected and blood vessels are constricted. Stress in life is unavoidable, but long-term fatigue and anxiety drains the immune system, resulting in the body being vulnerable to illness.
Attitude is the difference between fighting everything and just accepting "what is". There is a saying that goes: "We may not be able to change someone or a situation, but we can change our attitude about that person or situation." Try it and you really will discover a sense of freedom from the grip of frustration and worry.
Learning what is worth a raise in blood pressure and when to take things in stride is definitely a life lesson in not only maturity and wisdom, but your health.
Just about every culture has a version of the Serenity Prayer:
More information and a bit of humor about the Serenity Prayer:
The Serenity Prayer is most commonly attributed to Reinhold Niebuhr, a famous Protestant theologian known for his concern for social justice back in the 1940's.
God give us grace, to accept with serenity the things that cannot be changed, courage to change the things that should be changed, and the wisdom to distinguish the one from the other.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
God grant me the serenity to accept the people I cannot change
Courage to change the one I can change,
And wisdom to know it's me.
God grant me the senility to forget the people I never liked anyway,
the good fortune to run into the ones I do,
and the eyesight to tell the difference.
When you feel yourself becoming overwhelmed, keep in mind that a lot of our pressure is from expectations we put on ourselves. Family members would much rather have you relaxed and smiling rather than irritable and on the verge of getting sick. All easier said than done, but we can try.
The true meaning of the holidays has to do with cherishing that which we already have, not letting commercialism plant the seed of dissatisfaction and the never enough syndrome. Best gifts are those given from the heart, which may or may not be a purchased item.