Based on the beliefs of Hippocrates, "Let food be thy medicine, and medicine be thy food."
These four foods are popping up again and again for both nutrition and cosmetic purposes. Many people are aware of their benefits but don't utilize them very often because they just don't know how. We think lemons and we get lemonade, avocados and guacamole comes to mind, ginger is ginger-ale. When we see coconut in our diets it is usually in granola or a candy bar. Using them on a regular basis as part of our diets hasn't really been all that common.
Hopefully, these ideas will encourage you to add these superfoods to your family's diet.
The following is the original lemonade recipe but we stretch it by using five lemons which make about one cup juice to 2 cups sugar and 4 quarts or one gallon water.
From Jenn's Gardening Spot