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Sunday, January 25, 2015

MEADOW MUFFIN MOMENT WEEK 3 1/15/15 to 1/21/15

Meditations for Women who Do too Much  

January 15
"Make good use of bad rubbish."
Elizabeth Beresford

Elizabeth has a lot of wisdom here. If your life resembles a garbage dump, it is up to you to sort through it all, turn it over as if it were soil, and plant flowers. Think of all the stink as a natural fertilizer. When we get stuck in our minds with the never ending rehashing of past events and experiences, we are the ones who suffer as the negative energy plays havoc on our health.

January 16
"Learning moment by moment to be free in our minds and hearts, we make freedom possible for everyone the world over."
Sonia Johnson

Freedom begins from within. Being addicted to doing too much is not really any different than any other addition. If it has control over our lives and the behaviors can send your health into a downhill spiral, than we are not free and have lost our minds and hearts. Being aware and taking necessary steps to deal with any addiction affects and sets an example for others that freedom is a possible dream.

January 17
"To achieve, you need thought...You have to know what you are doing and that's real power."
Ayn Rand

Have you ever been told that you "think too much" and that is half your problem? There is nothing wrong with thinking. It's the way we do it. As a society, we have come to believe that we must be logical, rational and calculating, and to not let intuition and awareness effect our thought processes and decision making. We have to realize that our brain is a great gift, and we need to use all of it. True thought begins when we have synergy with all thought processes.

January 18
"Love the moment, and the energy of that moment will spread beyond all boundaries."
Corita Kent

Writing to-do lists to keep track of our goals for the day is fine and necessary so as not to get overwhelmed. The problem lies when we get so caught up in what needs to come next that we never really get anything out of what we are doing at the moment and lose our sense of presence. There is truth to the phrase "live in the present, because to be present in the present really is a present."

January 19
"People who try to boss themselves always want (however kindly) to boss other people. They always think they know best and are so stern and resolute about it they are not very open to new and better ideas."
Brenda Uelalnd

The Golden Rule states to do unto others as you would have them do unto you. But if in your controlling behavior, you do unto others as you do unto yourself, everyone loses.
If your core form of functioning is to get the job done, than you just may lose all patience with any other ways than your own in getting those jobs done. That kind of thinking usually results in being hard to work with as people become turned off with our lack of being a team player.

January 20
"She was a 'what if' personality and because of that she never really happened."
Anne Wilson Schaef

Stop "iffing" and start living. Many people do this. They torture themselves with doubting every decision they make with the "what if" I'd done it this way or said this instead or chose that. We cannot cover all the bases to ensure a certain outcome. To live like that is only an illusion of control and can be paralyzing. We cannot control the past, present and future.

January 21
"The liar in her terror wants to fill up the void with anything. Her lies are a denial of her fear; a way of maintaining control."
Adrienne Rich

There is nothing wrong with feeling fear. It is human to feel fear sometimes. The problem is when our lives are ruled by fear but we are in denial about it. It is such a relief to just admit our fears, accept the fact that to live with an illusion of control over everything turns us into liars about who we are until we just may question our very sanity.

To read the previous weeks' posts:
Week 1 January 1 - January 7
Week 2 January 8 - January 14